Slow Cooked Porridge to help IBS and Keep you Regular

Name: Slow Cooked Spiced Porridge
Prep time: 5 min
Cook time: 600 min
Ingredients: 3 Cup Filtered water; 2 Cup Milk (of choice); 1 Cup Rolled oats; 1/3 Cup Dried dates (pitted and chopped); ¼ tsp Ground nutmeg; 1 ½ tsp Ground cinnamon; 1 pinch Ground cloves; 1 pinch Ground turmeric; Ground cinnamon; Raw honey; Fresh fruit (of choice); Flaxseeds (or hemp seeds)

If You Suffer from IBS (Irritable Bowel Syndrome) then consider starting your day with this nourishing meal

Slow cooked porridge is a warm, nourishing meal is a fantastic option to make ahead of time for a quick and easy breakfast meal. Simply prepare it the night before and set it to cook ready for when you get out of bed in the morning. Incredibly Slow Cooked Porridge is also high in soluble fibre and can also keep you regular and help with conditions like IBS

Slow cooked porridge is an incredibly delicious meal, with oats being one of the healthiest grains on the planet. Oats are high in fibre, loaded with vitamins and minerals and are known to help lower blood sugar levels which helps with Diabetes and the risk of heart disease. It also helps lower Cholesterol. October 10 is National Porridge Day in the UK just incase you needed to know.

Oats are also a portion of food you may want to consider including into your regular diet if you suffer IBS. Fibre is a fantastic source of soluble fibre. Generally, high fibre foods can decrease the symptoms of IBS in many IBS sufferers; however, this may not be the case in all circumstances. The relationship between IBS and fibre is not always straightforward and can be a little complicated.

Generally speaking though, if you suffer constipation associated with IBS you may find high fibre foods such as this delicious Slow Cooked Spiced Porridge to be your friend. On the other hand, if your IBS causes frequent diarrhea you may want to discuss your consumption of fibre with one of our amazing Holistic Nutritionists or Naturopaths. Our experienced and qualified practitioners have an amazing knowledge around issues such as IBS and how to best treat your individual case.

Print Recipe

Slow Cooked Spiced Porridge

A delicious, creamy and sweet breakfast meal that is full of fibre, vitamins and minerals.

Prep Time5 mins

Cook Time10 hrs

Servings: Serves

Calories: 126kcal

Ingredients

3 Cup Filtered water
2 Cup Milk of choice
1 Cup Rolled oats
1/3 Cup Dried dates pitted and chopped
¼ tsp Ground nutmeg
1 ½ tsp Ground cinnamon
1 pinch Ground cloves
1 pinch Ground turmeric

To serve:

Ground cinnamon
Raw honey
Fresh fruit of choice
Flaxseeds or hemp seeds

Instructions

Place all the ingredients in a slow cooker and stir together.
Cook on low for 8 – 10 hours.
The porridge will be nice and creamy and thick like a soup.
Spoon out into serving bowls when ready. Serve with a light dusting of ground cinnamon, a drizzle of raw honey, fresh fruit of choice and a sprinkle of flaxseeds.

Notes

Each slow cooker is a little different from others, so you may have to adjust the amount of water needed. If porridge is a little too thick prior to serving simply add a little more liquid and stir through.

Nutrition

Yours in Health and Happiness

Please phone and talk with us on (07) 3861 5881 or click any of the icons below.

Click here for directions to our Chermside and Cannon Hill Clinics.

Reviews From Our Clients

This clinic has been fantastic. I have seen amazing benefits even after a couple of sessions. The staff are very friendly and welcoming. I couldn't recommend them enough.

Holly B.

I highly recommend this business. Sheridan is awesome and really knows her stuff and truly cares for her patients.

Robyn M.

I cannot reccommend Sean enough for Reiki. A truly gifted practitioner. My energy was really off and I could feel it. A truly beautiful and out of this world experience. I feel so much better. Total relaxation and peacefulness. Very insightful signs and messages delivered to me. Thanks Sean!

Kate G.

Timothy S.

Frank A.

Have been seeing Kelly for pregnancy massages and couldn't reccomend her enough. Total miracle worker!

Sky

I have been to many massage therapists over the years as I suffer with MS and get lots of stiffness and nerve pain. Fiona is by far the best I’ve ever been to

Lizal T.

They really know what they are doing. Jasmine is just the best 🙂

Chris P.

After a few years struggling with thyroid disease I finally started to few better. Unfortunately the conventional medicine is very limited and don't see your body as a whole but in separate parts not connected. Craig has helped me to find what my body needed to optimize my health, something you won't find with your GP. It might sound costly but living a live of limitations can be way more costlier.

otaviosc

Aj M.

Have had several consultations with the wonderful naturopath Craig . He has helped me immensely with my mental health and hormonal issues as a middle aged male . Craig is easy to talk to and emits a very positive vibe that is refreshing .So glad I did a bit of research and reviews which located Brisbane Livewell clinic

Paul M.

Months after recovering from Glandular Fever, I still felt like I had no energy, was constantly tired, had stomach issues and continually struggled to get out of bed. Dr did not find anything in my blood work after many visits, but I knew I was not well. Eventually I tracked down this clinic and had consultations with Craig Baron. Craig was absolutely amazing and really seeks a holistic approach. He builds a profile of your health issues and spends time getting to understand your mental wellbeing. Craig recommended some remedies and a change in my diet. Since visiting him, I have felt so much better, I have been able to get back to the gym and I finally have energy to do things. Thank you Craig for helping me feel like myself again!

Kelly C.

Tracey R.

Best massage 👨‍💼

Mahalakishme A.

Great local spot for massage in Cannon Hill. Very knowledgable team and left feeling lots better.

Sos M.

Vera A.

Very professional and a great help

Jean-Marc L.

I've had very positive experiences with the naturopaths here, particularly Trudie Cadoo. I also had a fantastic pregnancy massage with Catherine Donnie. Excellent service and friendly staff.

Amanda M.

It is great to find an open minded practitioner that truly focuses on the individual.

rebecca S.

Tayissa W.

Linda B.

Rod O.

Ann H.

Recently had a remedial massage here with Fiona - she and the whole team were fantastic! Super friendly and I felt fabulous for days after. Will definitely be making my visits here a regular occurrence.

Mackenzie W.

Renee is lovely and thorough! Very helpful!

Melody D.

Robyn M.

Noeleen W.

The staff are friendly and welcoming. I have been seeing Fiona on a regular basis and I know when I go I don’t have to say anything to her about any pain or stiffness as she finds my problem spots even the ones I didn’t know I had. Fiona always provides information on how to help get things back in track. I recommend Fiona to anyone who needs a massage to assist with any tightness, pain or injury.

Maree B.

Absolutely love seeing Craig at Brisbane Livewell Clinic. He has catered perfectly for me, being Vegan. I can't thank him enough for his help with my health.

Rochelle W.

Liza B.

Sara T.

I know I’ll always be grateful that I found Brisbane Livewell Clinic. Craig leaves no stone unturned when it comes to looking at health issues and I’m feeling so much better than I did when I started going. I have more energy, my problematic skin issues have cleared up and my mood is better. I still have work to do but it is great to know that I have a practitioner I can count on who will spend time talking things through, and consider all possibilities. We are all unique and our health issues can be complex, so it’s important to have someone you can trust to help you work things out and get to the causes. My whole family Now attends the clinic. I would highly recommend them if you are serious about feeling your best self.

Daina M.

Made feel like an old client even though from interstate now

Tony B.

Great service here. Receptionist was friendly and the space was really nice & clean. Went for a consult pretty much which was $150.

Tom D.

Wonderful service from all staff. Thorough, wholistic and realistic treatment for my autoimmune disease and digestive issues. Highly recommended.

Bianca N.

Jennie T.

Skylar S.

Carmen L.

Wow! Can I just say that anyone who is looking for guidance and awakening to heal yourself, Diana is truly gifted and can take you through this amazing experience!!! ❤️❤️❤️❤️

Deirdre K.

Very impressed. Lovely place to go. I saw Trudy and felt comfortable immediately. She is very professional and kind. I have great confidence in her healing my issues.

Karen B

I have recently recommenced attending the Livewell Clinic and I cannot speak highly enough of it. Craig Baron is a wonderful clinician who is treating me holistically and we are achieving good results.The reception staff are friendly, helpful and efficient.

Lyndell W.

Victoria E.

I booked into the Livewell Clinic in desperation after spending seven months and thousands of dollars seeing GPs and Specialists who couldn't help me. I started having these weird episodes where I would get terrible nausea and dejavu and felt like I was about to have a fit. Heart and brain scans were clear so I was referred to a neurologist. After heaps more tests they told me my symptoms were similar to Epileptic Aura but they couldn't treat me because the scans were clear. They told me to try and de-stress and they would continue to monitor me. When the episodes got worse, a friend recommended I try a naturopath and so I googled and found Craig. He has been amazing at treating my "excitable nervous system". I like how he explains the science behind things and is very knowledgeable. I have been seeing him for less than a month but my episodes have reduced and I feel much better. It's only early days but I have noticed my heart is not racing as much, I'm calmer and have more energy. I have never tried alternate medicine before, or posted a review of a service, but decided to post this because it might help someone else going through a similar thing.

Rosemary O.

Trudy is wonderful! She shows genuine care and interest in my goals - and is realistic and practical. I feel really comfortable with her which means I can be totally open (about going off the rails with my nutrition!). She also has a great sense of humor and is incredibly knowledgeable. All of the team I’ve had encountered are also lovely. I initially came to the clinic because of the online booking function but Trudy is what keeps me coming back!

Katie H.

Great friendly service

olivia P.

Candace G.

Kat was wonderful. She is very knowledgeable & made me feel very comfortable with a not so comfortable issue. I would highly recommend Brisbane Livewell clinic :)

Suzie B.

I feel that the attention to details surrounding my food issues is being carefully considered before pointing fingers at any particular food. The new larger range food intolerance test I did, the last one was 8 years ago, opened my eyes to how far the research and accuracy of these tests has come along. Looking forward to eating without guessing!

Michael B.

Dayang Teresa S.

Heather H.

So incredibly pleased with the great advice and assistance I received from Dr Tanya. The results are fantastic, and I’m feeling sooo goood!!! One of the best decisions I made in my life. I would highly recommend this clinic to anyone wanting to improve their wellbeing. Five stars from me.

Clarissa J.

Judy D.

I can recommend Craig Baron as a naturopath who takes time to understand your needs and lifestyle and gives easy to folllow, realistic plans.

Joanne W.

I could not love this place anymore than I do! It’s physically not possible!!! I love the energy right from when I walk in the door. The staff are SO helpful, understanding and non judgemental no matter what you’re session is for. I still get super excited for my appointment. Thanks for all your hard work!

Tayla W.

After being dismissed by an Endocrinologist with my rT3 results and telling me it’s a “naturopath thing” - well, it made perfect sense to me to see a naturopath AND I’m glad I did. My partner even commented when I got home because he could see how totally deflated I was when I got home from the appt with the so called specialist over a week ago. He said to me yesterday - well that must of gone well because you have a smile on your face......I’m looking forward to feeling better once my levels get back to normal. Thank you Katarina !

Kym L.

My consultation yesterday went well with Graig he was helpful, wise and keen to help me. Highly recommended!

Aminah A.

Victoria E.

Ian C.

My first appointment was very thorough and informative. I look forward to working with Kat and seeing how we can improve my health.

olivia P.

‹

›

Latest News & Recipes

Iron Deficiency and Anaemia – when things go from bad to worse

September 20, 2020

Plant based foods to try to ensure a diverse diet-The Indian Subcontinent

September 14, 2020

Fighting Anaemia – A delicious Pan-roasted chicken liver with Sautéed spinach

September 20, 2020

Mung Bean & Coconut Curry- a delightful take on plant-based foods from South Asia

September 14, 2020

Have a Question?

Meet The Team

Natural Therapies & Naturopath Brisbane

Health Issues

The Wellness Clinic of Choice for Restoration and Rejuvenation of Your Health and Wellbeing

Brisbane Livewell Clinic have Natural Therapies Clinics located in Chermside and Cannon Hill in Brisbane. The Clinics have built a solid foundation of trust over the past three decades, having helped clients achieve Optimal Health since 1979. Our Practitioners bring a wealth of knowledge to the Clinics, having a combined experience of over 90 years in the Natural Health Industry. Drawing on the ancient wisdom of Eastern Medicine through to the use of Modern Technology and up to date Research, we have achieved great Clinical success with our unique approach to your individual health care needs. Our friendly Clinic staff are here to help you and can work with you across a number of Therapies to find the best health solution for you.

Our Practitioners and Consultants are all members of professional associations with their professional services being covered by most Private Health Funds and your rebates can be claimed within the Clinic. At Brisbane Livewell Clinic, you will be treated by some of the best Practitioners in the field of Chinese and Natural Therapies.

We believe that Good Health forms the platform for a well-balanced and harmonious life. We look forward to supporting you with every step towards a healthier and brighter future.

In health and happiness

The Brisbane Livewell Clinic team