Search
Close this search box.

Ultimate Low Allergen Chocolate Chip Cookies

Last Updated on 28 July 2024 by Brisbane Livewell Clinic

This is the ultimate Low Allergen chocolate chip cookie recipe. It doesn’t have any egg, wheat flour, nut flour, nut milk or dairy. This cookie is also vegan and gluten-free. And the best part is that the substitute ingredients are extremely nutritious.

First of all, we have used soaked chia seeds as the egg replacement. Chia seeds are a highly nutritious superfood. A small number of chia seeds contain a rich amount of fibre, omega-3 fatty acids, protein, minerals, and other micronutrients. They are also known as a significant source of antioxidants including myricetin, caffeic acid, chlorogenic acid, quercetin, and kaempferol. These antioxidants function as anticancer properties and protectors of the heart & liver. As a rich source of protein and fibre, chia seeds can make you feel full for a long time. Calcium, magnesium, and phosphorus can increase bone mineral density thus strengthening bone health. Chia seeds also help to maintain your blood sugar level.

We have used coconut flour as the wheat flour replacement. Coconut flour is a great source of plant-based protein. It also has a high volume of fibre and minerals including potassium and iron. The high fibre content in coconut flour ensures a great digestive system and good gut health. Coconut flour also helps to decrease triglyceride and cholesterol levels thus preventing heart diseases. It also ensures a healthy body weight and maintains blood sugar levels.

The butter replacement of the recipe is tahini. Tahini is made from toasted sesame seeds. Sesame seeds are a great source of different vitamins, minerals, and anti-inflammatory monounsaturated fats. They decrease the risk of type-2 diabetes and different cardiovascular diseases. They contain different anti-inflammatory and anti-bacterial properties that can enhance our immunity. Tahini also protects our nerve cells and prevents brain damage by promoting brain health.

We hope you enjoy these Low Allergen Cookies


These Wellness Blogs may also interest you. Click HERE or HERE or HERE

Ultimate Allergy-friendly Chocolate Chip Cookies

  • 1/2 cup of coconut flour
  • 1 teaspoon of baking powder
  • 2 tablespoons dark vegan chocolate chips
  • 1 tablespoon of chia seeds
  • 3 tablespoons of water
  • 1/2 cup tahini (or substitute with Sunflower Seed Butter)
  • 2 tablespoons stevia
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon powder
  1. Take a small bowl. Add water and chia seeds. Let them sit for 20 minutes. They will form a jelly-like texture. This mixture will work as the egg replacement for the recipe.
  2. Preheat the oven to180C. Place a baking paper on the baking tray.
  3. Add coconut flour, soaked chia seeds, baking powder, tahini, cinnamon powder, vanilla extract, and stevia into a food processor. Mix nicely. Then add the dark chocolate chips and mix carefully with your hands.
  4. Take one tablespoon of the mixture and roll it into a ball. Do the same with the remaining mixture and place them on the baking paper. Press the cookies to the appropriate thickness with the help of a fork.
  5. Bake for 10 minutes.
  6. Enjoy.

Nurturing Wellness, Empowering You!

Get in Touch With Us

Check out our Socials!

Brisbane Livewell Clinic. Dietician Brisbane

About Brisbane Livewell Clinic

  • Brisbane’s most-established Health, Natural Therapies, Naturopath & Wellness Clinic
  • Clinics located in Wavell Heights and Cannon Hill
  • Multiple skilled and experienced practitioners

Buy a Gift Voucher

Visit our Wavell Heights Clinic

Visit our Cannon Hill Clinic

Your Feedback Matters

We value your feedback. Share your thoughts and questions at [email protected].

Disclaimer

The information provided on this website is for educational purposes only and is not intended as medical advice. Consult a healthcare provider before making any health decisions. Our therapies complement, not replace, medical treatment; discuss any proposed treatment or therapy with your GP before commencing. Please read our complete Disclaimer for more information.

Brisbane's Top Health, Natural Therapies, Naturopath and Wellness Centre

Brisbane Livewell Clinic, located in Wavell Heights and Cannon Hill, is Brisbane’s top health, natural therapies, and wellness clinic. Founded in 1979, it is the longest-running wellness centre in Brisbane.

Our Practitioners

Our Clinics are home to a team of experienced Allied Health and Natural Therapy practitioners. Each practitioner is highly skilled, qualified, and a member of their respective professional associations. They bring expertise and compassion to their work, believing everyone deserves a life free of pain, anxiety, and ill health.

Our Approach

We blend traditional medicine with the latest healthcare advancements to create personalised and comprehensive treatment plans. Our holistic and integrative approach addresses root causes rather than just symptoms, ensuring you achieve your health and wellness goals.

Our Services

Whether you’re seeking relief from chronic pain, improving dietary habits, needing physical rehabilitation, or searching for mental and emotional support, we offer a wide range of services:

Locations We Service

At Brisbane Livewell Clinic, we serve the following locations and are a part of the local community in:

About the Author

This article is a collaborative effort crafted with input from Brisbane Livewell Clinic practitioners. Our team, leaders in their fields, ensures the information is accurate, up-to-date, and reflects our commitment to a holistic and evidence-based approach to health and wellness.

Content Policy

Our content is produced following strict editorial guidelines for accuracy, relevance, and integrity. Each article undergoes a comprehensive review process, including fact-checking and verification against reputable sources such as peer-reviewed journals and government publications.

Commitment to Updated Information

We regularly revisit our articles to ensure they reflect the latest developments in the field.