Boost your fertility with this delicious fig smoothie. 

Unfortunately today Fertility Issues can be quite a common struggle for many couples. The good news is there is plenty of amazing support including Natural Therapies that can help boost your Fertility.

The first thing you want to focus on when trying to boost your Fertility is to eat foods that are rich in antioxidants. Antioxidants (particularly folate and zinc) can help improve and increase fertility for both males and females. Free radicals can damage the cells in our bodies, including the cells of both eggs and sperm, antioxidants can help protect these cells from free radicals and help prevent damage.

Figs are an amazing fruit that you will want to ensure you include as part of your diet, particularly if you’re planning to fall pregnant (or struggling to). They are bursting with amazing antioxidants and are rich in a wide variety of vitamins and minerals all of which will support increasing your Fertility. Figs for men can help increase sperm count and motility while for females they can help support any hormone imbalances or irregular cycles.

A nourishing, well balanced diet with plenty of vibrant, fresh seasonal fruits and vegetables will go a long way in setting you up for not only creating a happy healthy baby but growing one also.

If you are planning on falling pregnant or struggling to do so we would love the opportunity to support you and be a part of your journey. Feel free to give us a call today or head on in to one of our clinics at Chermside or Cannon Hill.  Our Holistic Health professionals will have the right natural approach, tailored specifically to you.

 Yours in Health and Happiness

Please phone and talk with us on (07) 3861 5881 or click any of these links.

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Print Recipe

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Fig Fertility Smoothie

A creamy, delicious quick and easy smoothie that is exploding with antioxidants, vitamins, minerals and fibre.

Prep Time2 mins

Cook Time1 min

Total Time3 mins

Servings: 2

Ingredients

• 4 Lg Fresh figs cut in quarters
• 1 Lg Frozen bananas sliced
• 1 Tbsp Chia seeds
• 3 Tbsp Oats
• 1 - 2 Tbsp Brazil nuts
• 1/3 Cup Natural coconut yogurt
• 1 1/2 Cup Almond milk
• 2 Tbsp Honey
• 1/2 Cup Ice

Instructions

• Add all the ingredients to a high speed blender and process on high for 1 minute or until smooth. Add more liquid if necessary to adjust thinness and blend again.
• Divide between two tall glasses and serve immediately.