Turmeric Coconut Fat Bombs

Print Recipe

Turmeric Coconut Fat Bomb

This recipe is from our 3 Day Sample as displayed on our Meals Plans for Diet & Nutrition.

Cook Time1 hr

Servings:

Ingredients

59 ml Coconut Oil
84 gms Raw Honey
256 gms Coconut Butter
5 ml Vanilla Extract
750 milligrams Turmeric

Instructions

In a saucepan over low heat, melt the coconut oil, honey, and coconut butter. Remove from heat and stir in the vanilla extract and turmeric.
Pour the mixture into a silicone muffin tray or muffin cups. Refrigerate for about one hour or until set. Enjoy!
Refrigerate in an airtight container for up to four to five days, or freeze for up to three months.
Serving Size - One serving equals one fat bomb, approximately 2.5 cm deep.
More Flavour - Add lemon juice or a pinch of salt.
For additional topping add shredded coconut.
No Coconut Oil? Use cacao butter instead.

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Great Service and my daughter's hormonal imbalance problem is improved a lot with natural herbs. Highly recommended. Truty is very helpful and has lot of patience in dealing with her patients.

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The best part of my experience in working with Trudy is her knowledge in knowingthat I get the right information for my treatment - she keeps me balanced - she iseasy to relate to - her guidance with my health is extremely important. I maintain myresults by visiting Trudy 4 times a year.

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Amy Angus

Wavell Heights

Amy is a Degree qualified Naturopath passionate about treating a range of health complaints such as immune dysfunction, digestive disorders, liver conditions and stress.
Amy has a special interest in women’s health and well-being. She places a special emphasis on the management and treatment of reproductive disorders and endocrine dysfunction, including conditions such as endometriosis, PCOS and PMS.
Amy aims to help women understand and care for their body’s naturally, and to assist them in becoming aware of hormone related conditions, and how to better manage them.

Colleen Rowe

Wavell Heights

Naturopath – Colleen is experienced working with clients with a wide variety of health conditions including digestive complaints (indigestion, reflux, bloating, diarrhoea, constipation, SIBO and food intolerances), female reproductive health (PCOS, menstruation problems, post pill amenorrhoea, post pill acne, fertility) stress related issues, low energy, poor sleep, hormonal imbalances, autoimmune conditions and frequent infections.

Craig Baron

Wavell Heights

Craig is a Naturopathic Clinician with special interest in Mood, Sleep, Behaviour, Energy, Hormonal & Mens health, integrating health modalities including Herbal, Nutritional & Mind-Body Medicine.

Caitlin Davies

Wavell Heights

Caitlin is a passionate nutritionist who follows a “food as medicine”, holistic and evidence-based approach to her consultations to help her clients achieve balance and wellness. Her goal is to empower clients to feel confident and happy again. She has seen how food and nutrition can have such a powerful impact on how you feel.

Kylie Skillen

Wavell Heights

Wavell Heights Acupuncturist – Kylie’s acupuncture treatments are tailored to the individual and may include needling, cupping, moxibustion, Chinese herbal formulas, yogic breathing and stretches. Kylie’s complementary medicine journey started 25 years ago culminating in a Bachelor of Health Science (Acupuncture). Kylie is a Workcover Qld provider. Her special interests include Acupuncture for Fertility (pre-conception, IVF/IUI support); Injury, Menopause and pregnancy related symptoms; stress and emotional issues; autoimmune disorders and pain management (acute & chronic).

Jules Rafter

Wavell Heights

Jules is passionate about providing individualised DMFR treatments to assist with acute and chronic pain syndromes to improve comfort with activities of everyday living (ADL) ie sitting, work and sleep. Offering at times profound changes in range of movement and decrease frequency and intensity of pain.

The Livewell Direct Myofascial Release Therapy Programme (4 sessions) has been developed to address the global changes in posture resulting from a broad range of conditions with the intention of introducing the feeling of ease back into your body.

“Improving performance is not isolated to sporting types”

Fiona Woodhouse

Cannon Hill

A qualified Massage Therapist, Fiona has worked alongside Chiropractors, Physiotherapists & Acupuncturists gaining extra knowledge about our bodies & how they function at their best.

Jen Strachan

Cannon Hill

Naturopath, Nutritionist & Medical Herbalist – Jen considers herself to be an Integrative Naturopath, having been mentored by some of the best practitioners in the country. She spent 3 years in a very busy practice specialising in thyroid conditions. Gut Issues and SIBO is one of Jen’s specialities. In 2017, Jen gained 6 months experience with Dr Nirala Jacobi, Australia’s leading expert in the field. Jen participated in her testing lab, sat in on her consults and greatly benefited from her mentoring. Jen continues to successfully treat patients for SIBO and related gut issues. Jen is familiar with a range of subsequent health concerns and has a special interest in reproductive health including infertility. She is passionate about working with women and couples in the preconception care period.

Emma Pumfrey

Wavell Heights

Emma is a Bachelor Qualified Naturopath. She is passionate about the combination of herbal medicine and nutrition, believing that setting up the correct baseline of health is essential to promoting the body’s innate healing process to give you long lasting results.

Amber Foley

Cannon Hill & Wavell Heights

Naturopath – Amber is experienced in helping patients with a range of health issues, including: Menopausal complaints including hot flushes, insomnia, fatigue, low mood and anxiety, Skin complaints including eczema, acne and psoriasis, Gut symptoms including heartburn. Indigestion, gas, bloating, cramping, constipation and diarrhoea, Gut complaints including IBS (irritable bowel syndrome), IBD (inflammatory bowel disorders including crohn’s disease and diverticulitis), GERD/GORD (gastroesophageal reflux disease), and food allergies and intolerances including coeliac disease, Female Reproductive complaints including PCOS (polycystic ovarian syndrome), heavy bleeding, irregular cycles and painful periods, Nervous system complaints related to stress and burnout, including insomnia, low energy, inability to cope and emotional symptoms including low mood and anxiety. Amber is the author of Brisbane Livewell Clinics Immune Recovery Programme. Amber designed the Livewell Naturopaths Weight Loss Programme.

Kelly Zeller

Wavell Heights

Formally trained in Remedial, Sports & Relaxation massage and pregnancy & post-natal massage. Kelly’s goal is to assist clients in reaching their optimum health & wellbeing.

Emma Ferguson

Cannon Hill

Emma is a passionate clinical nutritionist dedicated to delivering a holistic, results- driven, personalised approach, that not only educates but empowers her clients. Using her knowledge in biochemistry, pathophysiology & pathology to support & maintain desired change, Emma believes optimum health comes from encompassing mental, physical & emotional well-being in conjunction with a balanced diet. Good nutrition is balance, variety and enjoying what you love & completely individual.

Dr Nupur Sharma

Cannon Hill & Wavell Heights

Dr Nupur Sharma is an Australian Registered Homeopathic Physician for more than 10 years.

Nupur is passionate about providing safe and effective treatments for many types of acute & chronic ailments.

Special Interests: Nupur has a special interest in women’s health and well-being. She places a special emphasis on hormonal balance along with Immune Support and Weight Loss.

Jasmine Peris

Cannon Hill

Jasmine is skilled in Acupuncture & Oriental Massage (Acupressure), and has expertise in pain management, women’s health and fertility as well as stress and mental health management.

Rebecca Jones

Wavell Heights

Rebecca has a passion for plant-based nutrition, evidence-based practice and using nutrition to support mental and physical well-being.

Rebecca’s goal as a dietitian is to empower clients to achieve their nutrition and health goals, using a client-centered and holistic approach to work collaboratively with clients to develop sustainable nutrition habits to improve their physical and mental health.

Nutrition consultations will not only focus on your diet, but will also consider your medical history, social history and any barriers that may impact you reaching your goals so that Rebecca can create a tailored plan suited to you and your needs.

Private Health Insurance:

If included in your extras you may be able to claim a portion of your consultation back. If you’re unsure give your Health fund provider a call and quote the item number ‘500’ and they will let you know if you can claim and exactly what you can get back.

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Michael McCloskey

Wavell Heights

Michael McCloskey is a highly trained and experienced kinesiologist. Michael was drawn to the field of kinesiology over 20 years ago after experiencing first-hand its power for healing. He trained under one of Brisbane’s leading practitioners, Danny Liddell and has been dedicated to healing people ever since.
Michael is a certified expert in Neural Integration and control and has a special interest in treating children’s learning difficulties, chronic pain in the elderly and stress.

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Brisbane Livewell Clinic have Natural Therapies Clinics located in Wavell Heights and Cannon Hill in Brisbane. The Clinics have built a solid foundation of trust over the past three decades, having helped clients achieve Optimal Health since 1979. Our Practitioners bring a wealth of knowledge to the Clinics, having a combined experience of over 90 years in the Natural Health Industry. Drawing on the ancient wisdom of Eastern Medicine through to the use of Modern Technology and up to date Research, we have achieved great Clinical success with our unique approach to your individual health care needs. Our friendly Clinic staff are here to help you and can work with you across a number of Therapies to find the best health solution for you.

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The Brisbane Livewell Clinic team