Trusted by Brisbane Patients Since 1979

Brisbane Livewell Clinic logo -01

Healing Recipe: New Year Detox Smoothie Bowl

Last Updated on 10 July 2025 by Brisbane Livewell Clinic

Are you ready for a New Year Detox?

Feeling heavy and sluggish? Struggling with a little holiday weight gain? Or perhaps your energy levels have dropped? If so, it’s time for a New Year detox! Don’t worry – cleansing isn’t about starving yourself or taking fancy supplements. Simple things, such as cutting back on sugar and eating more veggies and fruit, will rid your body of harmful toxins and boost your health.

A post-holiday detox could be just the thing you need and is a great way to reset your body and start the New Year feeling great! Increased energy levels, improved mood, and reduced inflammation levels are all benefits you can expect from a detox.  Our bodies, which were once quite capable of removing unwanted toxins on their own, now struggle with an overloaded system. This is when fatigue and illness follow, so it’s important to take time to create the right environment for our body to expel toxins by Detoxing.

Bring balance back and helps our systems function properly again. Removing our detoxification organs’ stress opens us to more energy, better physical and emotional health, and vitality.

Suppose you’re looking at doing a detox this New Year’s try and set yourself a goal of 2 weeks. It is best to avoid meat and load up on plenty of fresh fruit, vegetables, nuts, and seeds. Opt for green smoothies (and smoothie bowls like this one) and take Psyllium Husk to boost your fibre intake and eliminate metabolic waste. Following these few simple tips, you will be feeling fantastic in no time!


Want to learn more? We have these Blogs that may also interest you. Click HERE or HERE or HERE

Detox Smoothie Bowl

Detox smoothie bowl e1574897439841 1

Fresh, summery bowl of goodness to support detoxing your body

Smoothie bowl:

  • 1 Frozen banana (roughly chopped)
  • 1/2 cup Frozen pineapple (roughly chopped)
  • 1 cup Spinach (fresh leaves washed)
  • 1/2 Cucumber (roughly chopped)
  • 2 Kiwi fruits (skin removed)
  • 3 tbsp Hemp seeds
  • 2 tbsp Shredded coconut (organic if possible)
  • 1 cup Coconut water (or more if needed)
  • 1/2 cup Ice

Topping:

  • 1/2 Banana (thinly sliced)
  • 1/2 cup Frozen berries (of choice)
  • 1/4 cup Pomegranate arils
  • 1/4 cup Shredded coconut (organic if possible)

  1. Add all smoothie bowl ingredients to a high-speed food processor or blender. Blitz on high speed for 60 seconds. Add a little extra coconut water if needed to achieve your desired consistency,
  2. Divide between 2 serving bowls and top with equal amounts of the topping ingredients.
  3. Serve immediately.

Nutritious Recipes

 

Table of Contents

About This Article

Read Our Reviews

Get in Touch

Share With Friends

Nurturing Wellness,
Empowering You

Read Our Latest Articles

Check out our Socials

Brisbane Livewell Clinic. Dietician Brisbane

About Brisbane Livewell Clinic

  • Brisbane’s most-established Health, Natural Therapies, Naturopath & Wellness Clinic
  • Clinics located in Wavell Heights and Cannon Hill
  • Multiple skilled and experienced practitioners

Visit our Wavell Heights Clinic

Visit our Cannon Hill Clinic

Your Feedback Matters

We value your feedback. Share your thoughts and questions at [email protected].

Disclaimer

The information provided on this website is for educational purposes only and is not intended as medical advice. Consult a healthcare provider before making any health decisions. Our therapies complement, not replace, medical treatment; discuss any proposed treatment or therapy with your GP before commencing. 

Please read our Disclaimer for more information.

Brisbane's Top Health, Natural Therapies, Naturopath and Wellness Centre

Brisbane Livewell Clinic, located in Wavell Heights and Cannon Hill, is Brisbane’s top health, natural therapies, and wellness clinic. Founded in 1979, it is the longest-running Wellness Centre in Brisbane.

Our Practitioners

Our Clinics are home to a team of experienced Allied Health and Natural Therapy practitioners. Each Practitioner is highly skilled, qualified, and a member of their respective professional associations. They bring expertise and compassion to their work, believing everyone deserves a life free of pain, anxiety, and ill health.

What is Brisbane Livewell Clinic Best Known For?

Brisbane Livewell Clinic is best known for its holistic health and wellness services, both Natural Therapies and Allied Health Services. It has locations in Wavell Heights and Cannon Hill in Brisbane, Queensland and offers a range of therapies in Brisbane and around Australia, including Naturopathy, Nutrition, Massage Therapy, Counselling, Acupuncture, Clinical Hypnotherapy and Hypnotherapy, Kinesiology, Bowen Therapy and Mindset Therapy. 

Our Clinic focuses on personalised Wellness Plans for our patients that address the root causes of health issues rather than just the symptoms, helping our patients achieve lasting wellness. If you’re looking for a comprehensive approach to health, it’s time to get in touch.

Our Services

Whether you’re seeking relief from chronic pain, improving dietary habits, needing physical rehabilitation, or searching for mental and emotional support, we offer a wide range of services:

Locations We Service

At Brisbane Livewell Clinic, we serve the following locations and are a part of the local community in:

Content Policy

Our content is produced following strict editorial guidelines for accuracy, relevance, and integrity. Each article undergoes a comprehensive review process, including fact-checking and verification against reputable sources such as peer-reviewed journals and government publications.