Sardine & Avocado Salad for Heart Health

Last Updated on 4 June 2025 by Brisbane Livewell Clinic

Sardine & Avocado Salad

Sardine Avocado Salad

This recipe is from our 3 Day Sample as displayed on our Meals Plans for Diet & Nutrition.

  • 100 gms Sardines ( if packed in oil, drain)
  • .5 Lemon (juiced and divided)
  • 4 gms Parsley (finely chopped)
  • 120 gms Baby Spinach (packed)
  • 29 gms Radishes (thinly sliced)
  • 15 ml Extra Virgin Olive Oil
  • 1 Avocado (sliced)
  • 170 milligrams Sea Salt

  1. Place the sardines on a plate and drizzle with half the lemon juice and parsley. Set aside and let marinate for 15 minutes.
  2. Divide the spinach into bowls along with the radishes and sardines. Drizzle with extra virgin olive oil and the rest of the lemon juice. Top with avocado, season with sea salt and enjoy!
  3. No Sardines? Use Tuna instead.

Our Amazing Naturopaths at Brisbane Livewell Clinic

Shella Hall (Sunshine Coast and online)

Amy Angus (Wavell Heights and online)

Jen Strachan (Cannon Hill and online)

Nicole Odlum (Wavell Heights and online)

Dominique Johanson (Wavell Heights and online)

Locations We Service – Naturopathy

Naturopath Caloundra
Naturopath Wavell Heights
Naturopath Cannon Hill
Naturopath Sunshine Coast 
Naturopath Noosa
Naturopath Brisbane Northside
Naturopath Brisbane
Naturopaths Brisbane
Brisbane Naturopaths
Naturopathy Brisbane
Naturopaths Near Me
Best Naturopaths Near Me
Best Naturopath Near Me
Natural Therapies Brisbane
Therapists Brisbane

Relevant Naturopath links

Why You May Wish to Consult a Naturopath

Gut Health

Perimenopause and Menopause

Hormone Health

Thyroid Issues

Detox and Cleansing

Insomnia and Sleep Health

Autoimmune Conditions

Mental Health, Stress, Anxiety and Depression

Women’s Health

Fertility and Pregnancy

Men’s Health

Children’s Health

DNA Testing

Leaky Gut Syndrome

Food Intolerances and Allergies

Weight Loss

Nutrition and Mineral Deficiencies

Parasites

Chronic Fatigue / Exhaustion / Tired

Healthy Eating

Naturopath Health Screening

Brisbane Livewell Clinic. Dietician Brisbane

About Brisbane Livewell Clinic

  • Brisbane’s most-established Health, Natural Therapies, Naturopath & Wellness Clinic
  • Clinics located in Wavell Heights and Cannon Hill
  • Multiple skilled and experienced practitioners

Visit our Wavell Heights Clinic

Visit our Cannon Hill Clinic

Your Feedback Matters

We value your feedback. Share your thoughts and questions at [email protected].

Disclaimer

The information provided on this website is for educational purposes only and is not intended as medical advice. Consult a healthcare provider before making any health decisions. Our therapies complement, not replace, medical treatment; discuss any proposed treatment or therapy with your GP before commencing. 

Please read our Disclaimer for more information.

Brisbane's Top Health, Natural Therapies, Naturopath and Wellness Centre

Brisbane Livewell Clinic, located in Wavell Heights and Cannon Hill, is Brisbane’s top health, natural therapies, and wellness clinic. Founded in 1979, it is the longest-running Wellness Centre in Brisbane.

Our Practitioners

Our Clinics are home to a team of experienced Allied Health and Natural Therapy practitioners. Each Practitioner is highly skilled, qualified, and a member of their respective professional associations. They bring expertise and compassion to their work, believing everyone deserves a life free of pain, anxiety, and ill health.

What is Brisbane Livewell Clinic Best Known For?

Brisbane Livewell Clinic is best known for its holistic health and wellness services, both Natural Therapies and Allied Health Services. It has locations in Wavell Heights and Cannon Hill in Brisbane, Queensland and offers a range of therapies in Brisbane and around Australia, including Naturopathy, Nutrition, Massage Therapy, Counselling, Acupuncture, Clinical Hypnotherapy and Hypnotherapy, Kinesiology, Bowen Therapy and Mindset Therapy. 

Our Clinic focuses on personalised Wellness Plans for our patients that address the root causes of health issues rather than just the symptoms, helping our patients achieve lasting wellness. If you’re looking for a comprehensive approach to health, it’s time to get in touch.

Our Services

Whether you’re seeking relief from chronic pain, improving dietary habits, needing physical rehabilitation, or searching for mental and emotional support, we offer a wide range of services:

Locations We Service

At Brisbane Livewell Clinic, we serve the following locations and are a part of the local community in:

Content Policy

Our content is produced following strict editorial guidelines for accuracy, relevance, and integrity. Each article undergoes a comprehensive review process, including fact-checking and verification against reputable sources such as peer-reviewed journals and government publications.