Last Updated on 5 March 2025 by Brisbane Livewell Clinic
A Healthy Vegan Dessert To Nourish Body and Soul.
While the days and evenings are still cool, it is a great excuse to indulge in a winter warming treat that will nourish both body and soul. This Healthy vegan-friendly rhubarb and strawberry crumble are not only totally delicious, but it’s also loaded with antioxidants, providing many health benefits.
If you’re looking at boosting your health, then you will want to ensure you include plenty of foods that are high in antioxidants such as vegetables, fruits and whole-grains. Consuming a diet rich in antioxidants will help protect your body from free radical damage, support good heart health and lower the risk of other disease and infections.
What are antioxidants and what do they do?
Antioxidants are substances that can neutralise free radicals in your body. They can stop them from damaging your health. The best-known ones are vitamins A, C and E, and minerals such as copper, zinc and selenium, which can all act as antioxidants. Your body also produces its own antioxidants. Antioxidants became prominent 20 years ago because research suggested they would be able to prevent heart disease and many other chronic conditions. This research led many people to start taking antioxidant supplements. If you would like more advice and information about you can take control of your health through the foods you eat, contact us today to make an appointment with one of our qualified Holistic Nutritionists
Want to learn more? We have these Blogs that may also interest you. Click HERE or HERE or HERE
Vegan Rhubarb and Strawberry Crumble
Quick and easy, vegan dessert packed full of amazing antioxidants
- 600 grams Rhubarb (trimmed and cut in to ½ inch slices)
- 1 Cup Strawberries (hulled and sliced)
- 1/4 Cup Raisins
- 2 – 3 Tbsp Maple syrup (to taste)
- 1 ½ Tbsp Orange zest
- 1 ½ Tbsp Orange juice (freshly squeezed)
Crumble
- 1 Cup Rolled oats
- 1/3 Cup Almond meal
- 1/3 Cup Shredded coconut
- 2 Tbsp Coconut sugar
- 2 Tbsp Coconut oil ((solidified)+ more if needed)
- Combine the rhubarb, strawberries, raisins, maple syrup, orange zest and orange juice in a medium bowl and gently toss together.
- Spoon the mixture in to either a lightly greases heatproof pan 13x8x2 inches or 8 lightly greased individual ramekins.
- Place in a cold oven, set the temperature to 180C and bake uncovered for approx. 15 – 20 minutes, or until the rhubarb is tender (but still firand mixture is plump and juicy.
- Combine all the crumble ingredients (except the coconut oiin a medium/large bowl and mix together.
- Add the coconut oil, using your fingers message into the mixture until it all comes together but is slightly crumbly. Add extra coconut oil if needed.
- Remove the pan/ ramekins from oven and sprinkle over crumble mixture over the top of the baked rhubarb mixture. Return to the oven and continue to bake for a further 10 – 15 minutes, or until golden brown on top.
- Serve immediately with a dollop of whipped coconut cream if you wish.
Our Amazing Naturopaths at Brisbane Livewell Clinic
Shella Hall (Sunshine Coast and online)
Amy Angus (Wavell Heights and online)
Jen Strachan (Cannon Hill and online)
Nicole Odlum (Wavell Heights and online)
Dominique Johanson (Wavell Heights and online)
Locations We Service – Naturopathy
Naturopath Caloundra
Naturopath Wavell Heights
Naturopath Cannon Hill
Naturopath Sunshine Coast
Naturopath Noosa
Naturopath Brisbane Northside
Naturopath Brisbane
Naturopaths Brisbane
Brisbane Naturopaths
Naturopathy Brisbane
Naturopaths Near Me
Best Naturopaths Near Me
Best Naturopath Near Me
Natural Therapies Brisbane
Therapists Brisbane
Relevant Naturopath links
- How Naturopathy Can Help You Recover Your Health
- Seeing a Naturopath: The Ultimate Guide
- Naturopaths
- Guide to Seeing a Children’s Naturopath
- The 6 Naturopathic Principles that Protect a Naturopath’s Patients
- ADHD Naturopath
- Brisbane Wellbeing
- Natural Dispensary Brisbane
- Achieving Good Health With A Holistic Approach
Why You May Wish to Consult a Naturopath
Gut Health
- Leaky Gut Syndrome – Symptoms, Causes and Gut Repair Support
- Naturopath for Gut Health
- Solving Gut Issues by Treating SIBO
- SIBO Test Brisbane
- Daily Ritual Gut Health
- 6 Digestive Problems that Cause Weight Gain
- How Stool Testing Helps IBS Sufferers Part 1: Digestive Markers
- How Stool Testing Helps IBS Sufferers Part 2: Microbial Markers
- Can Irritable Bowel Syndrome Cause Weight Gain?
- Gut Health with Parasite Cleanse
- Natural Parasite Cleanse Australia
- The Gut-Brain Connection to Mental Health
- The Gut-Brain Connection: How to Feed Your Brain
- Controlling Constipation and Bloating
- How Stool Testing Helps Find the Causes of IBS and Other Digestive Health Problems
- Gut Health Specialist Brisbane
- Gut Microbiome Testing Australia
- Gut Health Test Australia
- Probiotics for Thrush
- What is Leaky Gut Australia?
- Daily Ritual Gut Health: Finding Your Best Daily Rituals
- Addressing SIBO for Gut Health Improvement
- Gut Health, Diet & Nutrition
- Improve Your Gut Health Brisbane
- Naturopath Gut Health
- IBS-Friendly Slow Cooked Porridge
Perimenopause and Menopause
- 3 Lifestyle Changes Women Need to Make After 40
- Guide for a Happy Menopause
- Menopause Clinic Near Me
- What is Menopause?
- Perimenopause
- Acupuncture for Perimenopause and Menopause
- Managing Menopause
- Strategies for Preparing for Perimenopause
- Finding Relief from Menopausal Symptoms with Naturopathy
Hormone Health
- Hormonal Imbalance
- Hormone Testing Brisbane
- Find Reliable DUTCH Test Providers Near Me and Look After Your Hormones
- Take an At Home Hormone Test – DUTCH Hormone Package
- Hormonal Health and Thyroid Issues
- PCOS and the Insulin Connection
- Identifying Insulin Resistance
- Looking at Luteal Phase Deficiency
- Experiencing Painful Periods? Here’s What Might Be Causing It
- Test Cortisol at Home
- Cortisol Test Australia
- How to Get Hormone Levels Checked in Australia
- Blood Analysis Cost in Australia
Thyroid Issues
- When You Suspect You Have Thyroid Issues
- Subclinical Hypothyroidism: When You Suspect You Have a Thyroid Issue
- Thyroid Disorders from a Naturopathic Aspect
- Thyroid Health for the Winter Months
- Thyroid Disease: A Brief Guide to Common Disorders
- Hypothyroidism and Hashimoto’s
- Thyroid
- How Hyperthyroidism Can Affect Your Health
- Hyperthyroidism and Graves’ Disease
- Naturopath Herbs for Thyroid Health
Detox and Cleansing
- Heavy Metal Toxicity: Strategies for Detoxing
- Detoxing Your Lifestyle, Not Just Your Body
- How Long Does It Take To Detox Heavy Metals From The Body?
- Heavy Metal Detox for Kids
- Naturopathic Detox Cleanse
- Naturopath Detox
- Do I Need a Heavy Metal Detox?
- Heavy Metal Detox Australia
Insomnia and Sleep Health
- Save Your Sleep with What You Eat
- Insomnia Linked to Mineral Deficiency
- Solving Insomnia: Naturopathy’s Five-Step Solution
- 5 Ways Insomnia Can Affect Your Life and What You Can Do About It
- Natural Treatment for Insomnia
- Naturopathic Remedies for Insomnia
Autoimmune Conditions
Mental Health, Stress, Anxiety and Depression
- The Gut-Brain Connection to Mental Health
- The Gut-Brain Connection: How to Feed Your Brain
- Treating Depression with Naturopathy: What You Should Consider
- A Naturopath’s Guide to Improving Mental Health
- Naturopathic Anxiety Medication
- Naturopath Anxiety
- Obsessive Compulsive Disorder (OCD): How a Naturopath Helps
- Pyrrole Disorder
- Breathing for Anxiety: How to Get Anxiety Relief Through Breathing Techniques
- Stress and How It Manifests
- Brain Fog: Causes And Some Treatments
- A Tasty Egg Curry for Stress and Anxiety Relief
- Warm Brussel Sprouts Super Salad for Increased Energy and Stress Relief
- Academic Achievement and its Links to Stress
Women’s Health
- Women’s Health
- Naturopath Women’s Health
- Women’s Health Week: It’s All About Women’s Wellness and Wellbeing
- Treating Vaginal Thrush the Natural Way
- The Lowdown on Low Libido
- Experiencing Painful Periods and What’s Causing Them
- Regulating Menstrual Cycles with Chaste Tree
- Painful Periods and Naturopathy
- Preventing Post-Pill Acne
- PCOS and Gut Microbiome Health
Fertility and Pregnancy
- Pregnancy
- Pre-Pregnancy Fertility Care with Naturopathic Nutrition
- Fertility Naturopath Brisbane
- Acupuncture and Naturopathy for Pre-Conception Care
- Pregnancy Care and Naturopathy
- Maximising Nutrition Before and During Pregnancy
- Getting Quality Sleep in the 3rd Trimester of Pregnancy
- Pregnancy Wellbeing and Naturopathy are Great Partners
- Naturopathy for the Management of Constipation During Pregnancy
- Prenatal Naturopath
- Postpartum Depression and Anxiety
- Keeping Calm About Colic
Men’s Health
- Men’s Health
- The Sperm Health Decline
- Better Prostate Health with Natural Medicine
- Naturopathy and Men’s Health
- Support Your Thyroid Health Naturally
- Men’s Health Supplements
Children’s Health
- The Importance of Naturopathic Care for Children
- Omega 3 for Child’s Health
- Find Your Children’s Naturopath at Brisbane Livewell Clinic
- Guide to Seeing a Children’s Naturopath
- Naturopath for Children and Teenagers
- Symptoms of Heavy Metal Toxicity in Toddlers
DNA Testing
- DNA Testing & Personalised Medicine
- DNA Testing Brisbane
- DNA Testing Brisbane, Australia
- Methylation Test Near Me
- Testing Functional Medicine
- Genetic Methylation Test Brisbane
- DUTCH Test Providers Near Me
- Full Genetic Testing Australia
- MTHFR Gene Test – Understand Your Genetic Health with Expert Guidance
Leaky Gut Syndrome
Food Intolerances and Allergies
- 7 Useful Strategies for Overcoming Food Intolerance
- Hayfever and the Gastrointestinal Immune System
- Food Intolerance, Hypersensitivity, and Allergies Explained
- Everything You Need to Know About Food Intolerance
- Food Allergy Testing Near Me
- Food Intolerance Testing Brisbane
- Food Allergy Testing
- Food Intolerance Testing
- Food Intolerance Testing Package
- How to Get an Allergy Test in Australia
- Food Intolerance and Food Allergies: Why are they so Different?
Weight Loss
- Can Irritable Bowel Syndrome Cause Weight Gain? (IBS)
- Naturopathy for Weight Loss
- Natural Weight Loss for Summer
- A Naturopathic Approach to Achieving an Ideal and Healthy Weight
- Intermittent Fasting: A Naturopath’s Guide to Success
- Weight Loss Naturopath
- Kick-Start Weight Loss: 5 Science-Backed Tips
- Combining Therapies for a Healthy Weight
- Naturopath’s Weight Loss Programme
Nutrition and Mineral Deficiencies
- Nutrition and Naturopathy: Healthy Diet
- Optimising Nutrition for Skin Health
- The Seriousness of Sugar
- The Importance of Mindfulness and Meditation in Natural Medicine
- Nutrition Deficiency: Visible Body Look Signs
- Helping Cardiovascular Disease in Women
- Sports Nutrition and Your Ideal Protein Requirements
- Creating a Healthy Diet for Good Health and Wellbeing
- Maximising Nutrition Before and During Pregnancy
- Nutrition and Naturopathy: Healthy Diet
- Combining Therapies for a Healthy Weight
- Intermittent Fasting: A Naturopath’s Guide to Success
- Iron Deficiency and Anaemia: When Things Go from Bad to Worse
- Naturopathic Medicine: What You Need to Know
- National Herbal Medicine Week
- The Role of Nutrition and Naturopathy in Wellbeing
- Clinical Nutrients
- Mood & Food
Parasites
- Natural Parasite Cleanse Australia
- Parasites from Traveling
- Natural Treatments for Those Pesky Parasites
- Clean Your Body of Parasites
- Parasite Cleanse
Chronic Fatigue / Exhaustion / Tired
- Treatment of Chronic Fatigue
- Combat Chronic Fatigue with this Delicious Curry
- Chronic Fatigue Treatment Brisbane
- Adrenal Fatigue: Stress and Burnout Management
