Search
Close this search box.

Salmon Recipe for Managing Blood Pressure

Last Updated on 25 September 2024 by Brisbane Livewell Clinic

We are happy to share this healthy grilled salmon recipe. Specially prepared for individuals with high blood pressure it contains the least amount of sodium and includes blood pressure-friendly ingredients including salmon, extra-virgin olive oil, lemon juice, honey, ginger, and garlic.

grilled Salmon. Brisbane Livewell Clinic.

Salmon is a blessing for high blood pressure patients. It’s a great source of healthy fat, protein, vitamins, and minerals. Most importantly, it is rich in omega-3 fatty acids. The omega-3 fatty acids have a direct influence on blood pressure. It immensely helps your body to lower your blood pressure level. It also reduces inflammation, develops the functions of the blood cells, and improves cardiovascular health. Our body cannot create omega-3 fatty acids on its own. That’s why we must provide this essential nutrient through our diet. And salmon is a tasty option for that. The protein content of salmon is very impressive. A single serving of salmon can provide 22-26 grams of protein. This kind of healthy protein helps you to age slowly, develops bone health, boosts cell healing after an injury, and improves weight loss.

A grilled Salmon recipe .Brisbane Livewell Clinic.

Salmon contains a great mineral named selenium. It is a trace mineral, which means your body needs a very little amount of the nutrient. But the nutrient is essential for the body. Selenium advances thyroid functions, assists with bone health and is good for the anti-aging process.

This grilled salmon recipe has pink salt, lemon, honey, ginger, and garlic as flavour enhancers. If you cannot dismiss salt entirely from your diet, you should opt for pink salt as the safer option. Ginger and garlic both are well-known for their blood pressure-reducing capabilities. Lemon juice lowers bad cholesterol levels in the blood. It also makes the blood vessels flexible and smooth, thus lowering blood pressure. Honey is also very good for our health. It lowers blood pressure, regulates blood fat levels, boosts weight loss, and controls the demise of healthy cells.

What a great way to better health


Learn about Heavy Metal Detox and Parasite Cleansing (but never together!). Click HERE or HERE or HERE 

Grilled Salmon

  • 4 Salmon fillets
  • 2 tablespoons olive oil (extra virgin)
  • 1/2 teaspoon pink salt
  • 1 teaspoon pepper
  • 1 teaspoon ginger-garlic paste
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 1 teaspoon fresh thyme
  1. Take a bowl and add extra-virgin olive oil, pink salt, pepper, ginger-garlic paste, lemon juice, honey, and fresh thyme. Mix well.

  2. Now marinate the salmon fillets with the marinade for 15 minutes.

  3. Set the griller on high heat. Place the salmon fillets. Grill for 4 minutes. Then flip and grill for another 4 minutes.

  4. Serve.

Nurturing Wellness, Empowering You!

Get in Touch With Us

Check out our Socials!

Brisbane Livewell Clinic. Dietician Brisbane

About Brisbane Livewell Clinic

  • Brisbane’s most-established Health, Natural Therapies, Naturopath & Wellness Clinic
  • Clinics located in Wavell Heights and Cannon Hill
  • Multiple skilled and experienced practitioners

Buy a Gift Voucher

Visit our Wavell Heights Clinic

Visit our Cannon Hill Clinic

Your Feedback Matters

We value your feedback. Share your thoughts and questions at info@brisbanelivewellclinic.com.au.

Disclaimer

The information provided on this website is for educational purposes only and is not intended as medical advice. Consult a healthcare provider before making any health decisions. Our therapies complement, not replace, medical treatment; discuss any proposed treatment or therapy with your GP before commencing. Please read our complete Disclaimer for more information.

Brisbane's Top Health, Natural Therapies, Naturopath and Wellness Centre

Brisbane Livewell Clinic, located in Wavell Heights and Cannon Hill, is Brisbane’s top health, natural therapies, and wellness clinic. Founded in 1979, it is the longest-running wellness centre in Brisbane.

Our Practitioners

Our Clinics are home to a team of experienced Allied Health and Natural Therapy practitioners. Each practitioner is highly skilled, qualified, and a member of their respective professional associations. They bring expertise and compassion to their work, believing everyone deserves a life free of pain, anxiety, and ill health.

Our Approach

We blend traditional medicine with the latest healthcare advancements to create personalised and comprehensive treatment plans. Our holistic and integrative approach addresses root causes rather than just symptoms, ensuring you achieve your health and wellness goals.

Our Services

Whether you’re seeking relief from chronic pain, improving dietary habits, needing physical rehabilitation, or searching for mental and emotional support, we offer a wide range of services:

Locations We Service

At Brisbane Livewell Clinic, we serve the following locations and are a part of the local community in:

About the Author

This article is a collaborative effort crafted with input from Brisbane Livewell Clinic practitioners. Our team, leaders in their fields, ensures the information is accurate, up-to-date, and reflects our commitment to a holistic and evidence-based approach to health and wellness.

Content Policy

Our content is produced following strict editorial guidelines for accuracy, relevance, and integrity. Each article undergoes a comprehensive review process, including fact-checking and verification against reputable sources such as peer-reviewed journals and government publications.

Commitment to Updated Information

We regularly revisit our articles to ensure they reflect the latest developments in the field.