Green Papaya Salad – The Perfect Meal To Build your Immune System

Name: Green Papaya Salad
Prep time: 10 min
Cook time: 5 min
Ingredients: 2 Cup Green papaya (shredded or cut into thin strips); 250 grams Green beans (julienned); 3 Garlic cloves (minced); 3 Dried red chilies (chopped); 1 Tbsp Coconut sugar; 3 Tbsp Tamari sauce; 3 Tbsp Lime juice (freshly squeezed); 8 Cherry tomatoes (cut in half); 5 Tbsp Peanuts (roasted and chopped); 4 Tbsp Coriander leaves (chopped)

Your Best Defence Against Cold and Flu is your Immune System

If you’re wanting to build your Immune System this cold and flu season, that best way to do it is naturally with foods that are nutrient-rich. Nourishing your body with foods that are full of vitamins, minerals and antioxidants will help build and keep your immune system strong. The Green Papaya Salad is the perfect meal to build your immune system.

Vitamin C is quite a popular choice for many people to turn to when they start feeling a little under the weather. Citrus fruits (particularly oranges) are generally associated with vitamin C, however other fruits such as Papaya are loaded with the immune-boosting vitamin also. You will, in fact, find roughly 224% of the recommended daily intake of vitamin C in a single papaya.

This amazing fruit is also bursting with plenty of other vitamins and minerals such as B vitamins, potassium and folate, all of which will help boost your overall health and well-being.

There are many different varieties of papaya and you will find it is also a very versatile fruit. Cut it up fresh and enjoy on its own with a squeeze of lime juice or perhaps try it in a delicious salad like this one to really take it to the next level. Whatever way you like it, enjoy every bite knowing it will be doing wonders for your health.

Want to learn more? We have these Blogs that may also interest you. Click HERE or HERE or HERE

Print Recipe

Green Papaya Salad

This fresh, flavourful salad is full of vitamins and minerals that will help build your immunity this flu season.

Prep Time10 mins

Cook Time5 mins

Servings:

Calories: 102kcal

Ingredients

2 Cup Green papaya shredded or cut into thin strips
250 grams Green beans julienned
3 Garlic cloves minced
3 Dried red chilies chopped
1 Tbsp Coconut sugar
3 Tbsp Tamari sauce
3 Tbsp Lime juice freshly squeezed
8 Cherry tomatoes cut in half
5 Tbsp Peanuts roasted and chopped
4 Tbsp Coriander leaves chopped

Instructions

In layers, arrange the papaya and green beans.
In a small bowl, mix together the garlic, chillies, coconut sugar, tamari and freshly squeezed lime juice.
Just before serving, pour the dressing over the salad & garnish with the cut cherry tomatoes, peanuts and coriander.

Nutrition

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Emma Pumfrey

Chermside

Emma is a Bachelor Qualified Naturopath currently completing her Masters in Human Nutrition. She is passionate about the combination of Herbal Medicine and Nutrition.

Emma Ferguson

Cannon Hill

Emma is a passionate clinical nutritionist dedicated to delivering a holistic, results- driven, personalised approach, that not only educates but empowers her clients. Using her knowledge in biochemistry, pathophysiology & pathology to support & maintain desired change, Emma believes optimum health comes from encompassing mental, physical & emotional well-being in conjunction with a balanced diet. Good nutrition is balance, variety and enjoying what you love & completely individual.

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Craig is a Naturopathic Clinician with special interest in Mood, Sleep, Behaviour, Energy, Hormonal & Mens health, integrating health modalities including Herbal, Nutritional & Mind-Body Medicine.

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Jasmine is skilled in Acupuncture & Oriental Massage (Acupressure), and has expertise in pain management, women’s health and fertility as well as stress and mental health management.

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Sheridan is a both a Clinical Nutritionist & Naturopath who is passionate in treating mood & digestive disorders. She has completed extensive post graduate education in Nutrigenomics (how nutrients impact our DNA) and Functional Medicine. For more than a decade, Sheridan has been helping busy people live life with energy and excitement by correcting the Nutrient, Hormone & Genetic imbalances that many people don’t realise are underlying their symptoms.

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Naturopath, Nutritionist & Medical Herbalist – Jen considers herself to be an Integrative Naturopath, having been mentored by some of the best practitioners in the country. She spent 3 years in a very busy practice, specialising in thyroid conditions. Gut Issues and SIBO is one of Jen’s specialities. In 2017, Jen gained 6 months experience with Dr Nirala Jacobi, Australia’s leading expert in the field. Jen participated in her testing lab, sat in on her consults and greatly benefited from her mentoring. Jen continues to successfully treat patients for SIBO and related gut issues. Jen is familiar with a range of subsequent health concerns and has a special interest in reproductive health including infertility. She is passionate about working with women and couples in the preconception care period.

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