Last Updated on 10 July 2025 by Brisbane Livewell Clinic
The humble Mushroom has been known for its nutritional and medicinal value since ancient times, and they are extremely tasty, easy to cook, and full of health benefits. We have used Cremini mushrooms for this wholesome vegan mushroom pasta recipe which you will find in just about every grocery store.
Mushrooms are a low-calorie food packed with lots of vitamins, minerals, and antioxidants. It is a great plant source of vitamin D. Vitamin D improves muscle functions, boosts bone & teeth health, and cuts down the risk of fatigue. They contain an impressive volume of ergothioneine and glutathione. A combination of these two antioxidants can significantly reduce the physiological stress that causes aging. They also protect you from neurological disorders. Mushrooms reduce the risk of oxidative stress and anxiety, reducing depression. It also sharpens memory. Mushrooms contain a rich volume of B vitamins, including folate (B9), riboflavin (B2), thiamine (B1), niacin (B3), and pantothenic (B5). These nutrients convert food to energy and generate red blood cells, which transport oxygen throughout the body. Probiotics are extremely important for our digestion and gut health. Mushrooms are packed with prebiotics which is the energy source of probiotics.
Another important element of the recipe is Coconut milk. Coconut milk contains a rare type of fat called medium-chain triglycerides (MCT), which has an impact on the weight-loss journey. A small amount of MCT can make you feel full for a long period. It reduces body fat and prevents fat buildup in the body. It also develops insulin sensitivity and increases exercise endurance. During metabolism, our body manufactures free radicals, which can cause oxidative stress. The antioxidants in coconut milk help our body to fight these free radicals.
Let’s look at the vegan mushroom pasta recipe in detail.
Learn about Heavy Metal Detox and Parasite Cleansing (but never together!). Click HERE or HERE or HERE
Vegan Mushroom Pasta
- 2 cups of vegan pasta
- 1 cup of Cremini mushroom (sliced)
- 3 tablespoons of coconut butter
- 1 tablespoon of all-purpose flour
- 1 tablespoon garlic (minced)
- 1/2 teaspoon dried oregano
- 1 cup of coconut milk
- 1 cup of vegetable stock
- 1 tablespoon of lemon juice
- 2 tablespoons chopped dill
- Salt to taste
- 1 teaspoon of pepper
- Water as needed
- Boil an ample amount of water with salt. Add the pasta and boil until they are 80% cooked. Drain the pasta and keep it aside.
- In the meantime, make the white sauce. Melt 1 tablespoon of coconut butter and add all-purpose flour. Cook for 3 minutes. Now add coconut milk, vegetable stock, salt, and oregano. Cook on a low flame for 5 minutes. Keep aside.
- Melt the rest of the coconut butter. Add mushroom and pasta. Add a little bit of salt and pepper. Fry for 2 minutes. Then pour the white sauce. Sprinkle chopped dill. Cook for 3 to 4 minutes.
- Serve warm.
Nutritious Recipes
Healing Recipe: Discover the Benefits of Coriander Leaf with a Coriander Pesto Recipe
Healing Recipe: Quinoa Salad with Grilled Chicken for Optimal Health
Healing Recipe: Roasted Cauliflower Pasta: A Vitamin C Boost for Lunch
Healing Recipe: A Great Diabetic Breakfast – Chickpea Pancake
Healing Recipe: Acai Berry Smoothie Bowl for Supercharged Mornings
Healing Recipe: Wholemeal Vegan Mushroom Pasta: A Nutritious Choice
Healing Recipe: Boosting Iron Intake with Chocolate Protein Balls
Healing Recipe: Ultimate Low Allergen Chocolate Chip Cookies
Healing Recipe: Vegan Meatloaf: A Tasty and Nutritious Alternative
Healing Recipe: Coconut Cranberry Cassava Cookies: A Festive Treat
Healing Recipe: Raspberry Coconut Panna Cotta: A Dairy-Free Dessert
Healing Recipe: Pork Belly Cauliflower Fried Rice: A Modern Twist
Healing Recipe: Delightful Prosciutto Wrapped Apricots Recipe
Healing Recipe: Pumpkin Cinnamon Breakfast Cookies for a Healthy Start
Healing Recipe: Healthy Dining: Chicken, Asparagus & Mashed Cauliflower
Healing Recipe: Broccoli & Spiced Yoghurt: A Healthy Delight
Healing Recipe: Cassava Coconut Pancakes: A Gluten-Free Treat
Healing Recipe: Tofu & Spinach Curry: A Menopause-Friendly Recipe
Healing Recipe: Vegan Chilli – Helping with Intermittent Fasting.
Healing Recipe: Dairy-Free Delight: Roasted Pumpkin in Coconut Gravy
Healing Recipe: Gluten-Free Coconut Muesli – A Plant-Based way to start a wonderful day
Healing Recipe: Guilt-Free Vegan Gingerbread Cookies for Christmas
Healing Recipe: Watercress Caprese salad with pesto dressing – Getting your Green foods.
Healing Recipe: Discovering Congee – a truely medicinal food from ancient China
Healing Recipe: Pomegranate Cake: A Middle Eastern Vegan Treat
Healing Recipe: Recipe to Fight Anaemia | Pan-Roasted Chicken Liver With Sautéed Spinach
Healing Recipe: Mung Bean & Coconut Curry | Plant-Based Foods from South Asia
Healing Recipe: Greek Yogurt Fudgy Brownie-A Guilt-Free Sweet Treat for Father’s Day
Healing Recipe: Constipation while Pregnant – This Yogurt Fruit Salad offers relief
Healing Recipe: Stir-Fried Shiitake Mushroom with Bamboo Shoots – Plant-Based Asian Foods
Healing Recipe: Creamy Blueberry Overnight Oats – Lowering Bad Cholesterol
Healing Recipe: Eggplant Parmigiana – Plant-Based Eating from around the World-Australia
Healing Recipe: Curried “Shepherdless” Pie for Men’s Health Week 2020
Healing Recipe: South American Style Stuffed Grape Vine Leaves
Healing Recipe: Spiced Pumpkin Muffins – Improving your Immunity
Healing Recipe: Easter Carrot Cake – No Eggs but has Carrots
Healing Recipe: Lentil and Rice Rissoles – Let’s talk Constipation
Healing Recipe: A Wonderful Valentine’s Day Dessert and Vegan Friendly is a Bonus
Healing Recipe: Back to School: Easy and Healthy Lunch Ideas
Healing Recipe: Anti-Inflammatory Quinoa Salad for Bloat Relief
Healing Recipe: Energising Warm Brussels Sprouts Super Salad for Stress Relief
Healing Recipe: Festive Coconut and Pistachio Strawberry Tarts
Healing Recipe: Combat Chronic Fatigue With This Delicious Curry
Healing Recipe: Anti Inflammatory Foods – Cauliflower and Ginger Soup
Healing Recipe: Green Papaya Salad – The Perfect Meal To Build your Immune System
Healing Recipe: Healthy Vegan Rhubarb and Strawberry Crumble
Healing Recipe: Cauliflower with Ginger – Support your Thyroid Health Naturally
Healing Recipe: Nutrition for Breastfeeding Mothers – Banana and Date Muffins