Spiced Pumpkin Muffins – Improving your Immunity

Name: Spiced Pumpkin Muffins
Prep time: 10 min
Cook time: 35 min
Ingredients: 2 1/2 Cup Wholemeal spelt four; 1/2 Cup Oat bran; 2 tsp Baking powder; 1 tsp Cinnamon; 1/2 tsp Ground nutmeg; 1/4 tsp Ground cloves; 1 pinch Salt; 1/3 Cup Walnuts (chopped); 1/4 Cup Pumpkin seeds; 2 Eggs* (lightly beaten); 1/4 Cup Macadamia nut oil; 1/2 Cup Honey; 2 Cup Cooked pumpkin (puree); 1 tsp Orange zest; 1 Cup Medjool dates (pitted and chopped)

Loaded with vitamins and minerals, (in particular Vitamin A and C), consuming Pumpkin will go a long way in supporting and improving your Immunity. This is something we should be actively doing coming into the “cold and flu season” Studies have shown that Vitamin A works on strengthening and improving your Immunity, it can also support your body and fight infection.

With Autumn setting in, it generally means crispy nights and a fresh cool change which is usually greatly anticipated after the hot and humid months of Summer. A traditionally popular autumn vegetable is the Pumpkin. In our opinion, Pumpkin is a commonly underrated vegetable. Beyond its versatility, great texture and yummy taste, Pumpkins, in fact, are highly nutritious and offer many health benefits.

Pumpkin can be used in a wide variety of ways. No need to reserve this wonderful vegetable for just soups and stews, it can be easily incorporated into many forms of baking which will give your cookies and cakes an instant boost in their nutritional profile. If you’re unsure in where to start with adding Pumpkin to your sweet treats and snacks, give these spiced Pumpkin muffins a go. We are certain you will be impressed and these muffins are a great way to sneak in more veggies for the kiddies

Want to learn more? We have these Blogs that may also interest you. Click HERE or HERE or HERE

Print Recipe

Spiced Pumpkin Muffins

Healthy fluffy muffins with all the amazing flavours Autumn has to offer

Prep Time10 mins

Cook Time35 mins

Servings:

Calories: 142kcal

Ingredients

2 1/2 Cup Wholemeal spelt four
1/2 Cup Oat bran
2 tsp Baking powder
1 tsp Cinnamon
1/2 tsp Ground nutmeg
1/4 tsp Ground cloves
1 pinch Salt
1/3 Cup Walnuts chopped
1/4 Cup Pumpkin seeds
2 Eggs* lightly beaten
1/4 Cup Macadamia nut oil
1/2 Cup Honey
2 Cup Cooked pumpkin puree
1 tsp Orange zest
1 Cup Medjool dates pitted and chopped

Instructions

Preheat oven to 180C.
Line 2x 12 cup muffin tray.
Add all dry ingredients to a large mixing bowl.
In a separate bowl beat the eggs (or flax egg), oil, honey and pumpkin until well combined.
Pour the wet mixture in to the dry mixture and mix until incorporated.
Add the orange zest and the dates and fold through.
Fill the lined muffin holes 2/3 full. Bake at 180C for approximately 30 minutes for large muffins or 20 minutes. Allow to cool for 5 minutes before removing from the pan.
Serve warm fresh out of the oven or allow to completely cool before transferring to a storage container.

Notes

* For a vegan friendly alternative, substitute the eggs for 2 tablespoons of flax-seeds mixed with 6 tablespoons of water to form a gel.

Nutrition

Yours in Health and Happiness

Please phone and talk with us on (07) 3861 5881 or click any of the icons below.

Click here for directions to our Chermside and Cannon Hill Clinics.

Send us a Your Comments

We are always interested to hear what you think.
Please leave a comment and a rating below.

Reviews From Our Clients

QANTYM_ A.

Jessica M.

If you are looking for a holistic approach to your health, look no further! I visited Sheridan today and I was so relieved to finally have found someone who genuinely cares about your health, and who is passionate and incredibly knowledgeable about nutrition and the effect it has on not only your physical health, but your mental health as well! Sheridan is so caring, compassionate, and understanding, and always has her clients best interests at heart. I am looking forward to working with Sheridan and Brisbane Livewell Clinic long term to ensure that I am not only healthy, but happy too!!

Meaghan Q.

Nicole J.

Leanne M.

This clinic has been fantastic. I have seen amazing benefits even after a couple of sessions. The staff are very friendly and welcoming. I couldn't recommend them enough.

Holly B.

I highly recommend this business. Sheridan is awesome and really knows her stuff and truly cares for her patients.

Robyn M.

I cannot reccommend Sean enough for Reiki. A truly gifted practitioner. My energy was really off and I could feel it. A truly beautiful and out of this world experience. I feel so much better. Total relaxation and peacefulness. Very insightful signs and messages delivered to me. Thanks Sean!

Kate G.

Timothy S.

Frank A.

Have been seeing Kelly for pregnancy massages and couldn't reccomend her enough. Total miracle worker!

Sky

I have been to many massage therapists over the years as I suffer with MS and get lots of stiffness and nerve pain. Fiona is by far the best I’ve ever been to

Lizal T.

They really know what they are doing. Jasmine is just the best 🙂

Chris P.

After a few years struggling with thyroid disease I finally started to few better. Unfortunately the conventional medicine is very limited and don't see your body as a whole but in separate parts not connected. Craig has helped me to find what my body needed to optimize my health, something you won't find with your GP. It might sound costly but living a live of limitations can be way more costlier.

otaviosc

Aj M.

Have had several consultations with the wonderful naturopath Craig . He has helped me immensely with my mental health and hormonal issues as a middle aged male . Craig is easy to talk to and emits a very positive vibe that is refreshing .So glad I did a bit of research and reviews which located Brisbane Livewell clinic

Paul M.

Months after recovering from Glandular Fever, I still felt like I had no energy, was constantly tired, had stomach issues and continually struggled to get out of bed. Dr did not find anything in my blood work after many visits, but I knew I was not well. Eventually I tracked down this clinic and had consultations with Craig Baron. Craig was absolutely amazing and really seeks a holistic approach. He builds a profile of your health issues and spends time getting to understand your mental wellbeing. Craig recommended some remedies and a change in my diet. Since visiting him, I have felt so much better, I have been able to get back to the gym and I finally have energy to do things. Thank you Craig for helping me feel like myself again!

Kelly C.

Tracey R.

Best massage 👨‍💼

Mahalakishme A.

Great local spot for massage in Cannon Hill. Very knowledgable team and left feeling lots better.

Sos M.

Vera A.

Very professional and a great help

Jean-Marc L.

I've had very positive experiences with the naturopaths here, particularly Trudie Cadoo. I also had a fantastic pregnancy massage with Catherine Donnie. Excellent service and friendly staff.

Amanda M.

It is great to find an open minded practitioner that truly focuses on the individual.

rebecca S.

Tayissa W.

Linda Joy B.

Rod O.

Ann H.

Recently had a remedial massage here with Fiona - she and the whole team were fantastic! Super friendly and I felt fabulous for days after. Will definitely be making my visits here a regular occurrence.

Mackenzie W.

Renee is lovely and thorough! Very helpful!

Melody D.

Robyn M.

Noeleen W.

The staff are friendly and welcoming. I have been seeing Fiona on a regular basis and I know when I go I don’t have to say anything to her about any pain or stiffness as she finds my problem spots even the ones I didn’t know I had. Fiona always provides information on how to help get things back in track. I recommend Fiona to anyone who needs a massage to assist with any tightness, pain or injury.

Maree B.

Absolutely love seeing Craig at Brisbane Livewell Clinic. He has catered perfectly for me, being Vegan. I can't thank him enough for his help with my health.

Rochelle W.

Liza B.

Sara T.

I know I’ll always be grateful that I found Brisbane Livewell Clinic. Craig leaves no stone unturned when it comes to looking at health issues and I’m feeling so much better than I did when I started going. I have more energy, my problematic skin issues have cleared up and my mood is better. I still have work to do but it is great to know that I have a practitioner I can count on who will spend time talking things through, and consider all possibilities. We are all unique and our health issues can be complex, so it’s important to have someone you can trust to help you work things out and get to the causes. My whole family Now attends the clinic. I would highly recommend them if you are serious about feeling your best self.

Daina M.

Made feel like an old client even though from interstate now

Tony B.

Great service here. Receptionist was friendly and the space was really nice & clean. Went for a consult pretty much which was $150.

Tom D.

Wonderful service from all staff. Thorough, wholistic and realistic treatment for my autoimmune disease and digestive issues. Highly recommended.

Bianca N.

Jennie T.

Skylar S.

Carmen L.

Wow! Can I just say that anyone who is looking for guidance and awakening to heal yourself, Diana is truly gifted and can take you through this amazing experience!!! ❤️❤️❤️❤️

Deirdre K.

Very impressed. Lovely place to go. I saw Trudy and felt comfortable immediately. She is very professional and kind. I have great confidence in her healing my issues.

Karen B

I have recently recommenced attending the Livewell Clinic and I cannot speak highly enough of it. Craig Baron is a wonderful clinician who is treating me holistically and we are achieving good results.The reception staff are friendly, helpful and efficient.

Lyndell W.

Victoria E.

I booked into the Livewell Clinic in desperation after spending seven months and thousands of dollars seeing GPs and Specialists who couldn't help me. I started having these weird episodes where I would get terrible nausea and dejavu and felt like I was about to have a fit.Heart and brain scans were clear so I was referred to a neurologist. After heaps more tests they told me my symptoms were similar to Epileptic Aura but they couldn't treat me because the scans were clear. They told me to try and de-stress and they would continue to monitor me.When the episodes got worse, a friend recommended I try a naturopath and so I googled and found Craig.He has been amazing at treating my "excitable nervous system". I like how he explains the science behind things and is very knowledgeable. I have been seeing him for less than a month but my episodes have reduced and I feel much better. It's only early days but I have noticed my heart is not racing as much, I'm calmer and have more energy. I have never tried alternate medicine before, or posted a review of a service, but decided to post this because it might help someone else going through a similar thing.

Rosemary O.

Trudy is wonderful! She shows genuine care and interest in my goals - and is realistic and practical. I feel really comfortable with her which means I can be totally open (about going off the rails with my nutrition!). She also has a great sense of humor and is incredibly knowledgeable. All of the team I’ve had encountered are also lovely. I initially came to the clinic because of the online booking function but Trudy is what keeps me coming back!

Katie H.

Great friendly service

olivia P.

Candace

Kat was wonderful. She is very knowledgeable & made me feel very comfortable with a not so comfortable issue. I would highly recommend Brisbane Livewell clinic :)

Suzie B.

I feel that the attention to details surrounding my food issues is being carefully considered before pointing fingers at any particular food. The new larger range food intolerance test I did, the last one was 8 years ago, opened my eyes to how far the research and accuracy of these tests has come along. Looking forward to eating without guessing!

Michael B.

Dayang Teresa S.

Heather H.

So incredibly pleased with the great advice and assistance I received from Dr Tanya. The results are fantastic, and I’m feeling sooo goood!!! One of the best decisions I made in my life. I would highly recommend this clinic to anyone wanting to improve their wellbeing. Five stars from me.

Clarissa J.

Judy D.

I can recommend Craig Baron as a naturopath who takes time to understand your needs and lifestyle and gives easy to folllow, realistic plans.

Joanne W.

I could not love this place anymore than I do! It’s physically not possible!!! I love the energy right from when I walk in the door. The staff are SO helpful, understanding and non judgemental no matter what you’re session is for. I still get super excited for my appointment. Thanks for all your hard work!

Tayla W.

After being dismissed by an Endocrinologist with my rT3 results and telling me it’s a “naturopath thing” - well, it made perfect sense to me to see a naturopath AND I’m glad I did. My partner even commented when I got home because he could see how totally deflated I was when I got home from the appt with the so called specialist over a week ago. He said to me yesterday - well that must of gone well because you have a smile on your face......I’m looking forward to feeling better once my levels get back to normal. Thank you Katarina !

Kym L.

My consultation yesterday went well with Graig he was helpful, wise and keen to help me.Highly recommended!

Aminah A.

Melanie C.

Carolyne L.

Trudy was amazing. So knowledgeable.

S M.

My session with Diana yesterday was amazing.I was reassured & relaxed in a very calming, professional atmosphere. I can’t wait till my next appointment & highly recommend Brisbane Livewell Clinic.

Susie T.

Toby B.

Cathy E.

Kat is amazing, so personalised, educated woman, easy to get along with. Welcoming reception staff. Relaxing atmosphere. Highly recommend.

Emma H.

darby L.

The kinesologist is amazing and the staff very helpful. I recommend this place.

Kerry H

Terence D.

Great Service and my daughter's hormonal imbalance problem is improved a lot with natural herbs. Highly recommended. Truty is very helpful and has lot of patience in dealing with her patients.

Mary A.

Caitlan C.

Neon H.

Margi has improved my bronchial health beyond my expectations. Everyone is professional and understanding.

Jenni B.

The best part of my experience in working with Trudy is her knowledge in knowingthat I get the right information for my treatment - she keeps me balanced - she iseasy to relate to - her guidance with my health is extremely important. I maintain myresults by visiting Trudy 4 times a year.

Cathi C.

Friendly, professional service. Great reminders for appointments and follow up. Would highly recommend their services.

Annie R.

Tim D.

Victoria E.

Ian C.

My first appointment was very thorough and informative. I look forward to working with Kat and seeing how we can improve my health.

olivia P.

Nice centre

Sargolais K.

‹

›

Latest News & Recipes

Have a Question?

Meet The Team

Craig Baron

Chermside

Craig is a Naturopathic Clinician with special interest in Mood, Sleep, Behaviour, Energy, Hormonal & Mens health, integrating health modalities including Herbal, Nutritional & Mind-Body Medicine.

Mark Westhead

Cannon Hill

As a degree qualified Naturopath, Mark is passionate about restoring optimal health through the use of evidence based nutrition and lifestyle changes and where necessary, through the use of quality, practitioner only nutritional supplements and herbal medicines. Mark believes in finding and treating the root cause of chronic illness and treating the whole person in order to restore vitality and a return to good health.

Amber Foley

Chermside

Naturopath – Amber is experienced in helping patients with a range of health issues, including: Menopausal complaints including hot flushes, insomnia, fatigue, low mood and anxiety, Skin complaints including eczema, acne and psoriasis, Gut symptoms including heartburn. Indigestion, gas, bloating, cramping, constipation and diarrhoea, Gut complaints including IBS (irritable bowel syndrome), IBD (inflammatory bowel disorders including crohn’s disease and diverticulitis), GERD/GORD (gastroesophageal reflux disease), and food allergies and intolerances including coeliac disease, Female Reproductive complaints including PCOS (polycystic ovarian syndrome), heavy bleeding, irregular cycles and painful periods, Nervous system complaints related to stress and burnout, including insomnia, low energy, inability to cope and emotional symptoms including low mood and anxiety.

Sean Samuel

Chermside & Cannon Hill

Highly qualified Bowen Therapist & Reiki Master – Sean is able to treat many and varied concerns incl muscle injuries & relief from the symptoms of Stress, Anxiety & Depression.

Emma Ferguson

Cannon Hill

Emma is a passionate clinical nutritionist dedicated to delivering a holistic, results- driven, personalised approach, that not only educates but empowers her clients. Using her knowledge in biochemistry, pathophysiology & pathology to support & maintain desired change, Emma believes optimum health comes from encompassing mental, physical & emotional well-being in conjunction with a balanced diet. Good nutrition is balance, variety and enjoying what you love & completely individual.

Fiona Woodhouse

Cannon Hill

A qualified Massage Therapist, Fiona has worked alongside Chiropractors, Physiotherapists & Acupuncturists gaining extra knowledge about our bodies & how they function at their best.

Kylie Skillen

Chermside

Chermside Acupuncturist – Kylie’s acupuncture treatments are tailored to the individual and may include needling, cupping, moxibustion, Chinese herbal formulas, yogic breathing and stretches. Kylie’s complementary medicine journey started 25 years ago culminating in a Bachelor of Health Science (Acupuncture). Kylie is a Workcover Qld provider. Her special interests include Acupuncture for Fertility (pre-conception, IVF/IUI support); Injury, Menopause and pregnancy related symptoms; stress and emotional issues; autoimmune disorders and pain management (acute & chronic).

Diana Irons

Chermside

Diana is a certified Kinesiologist. Diana’s passion is to help uncover & release what has been holding you back from a life of your dreams & desires. Unlock your personal power with Di.

Kelly Zeller

Chermside

Formally trained in Remedial, Sports & Relaxation massage and pregnancy & post-natal massage. Kelly’s goal is to assist clients in reaching their optimum health & wellbeing.

Jasmine Peris

Cannon Hill

Jasmine is skilled in Acupuncture & Oriental Massage (Acupressure), and has expertise in pain management, women’s health and fertility as well as stress and mental health management.

Sheridan Genrich

Chermside

Sheridan is a both a Clinical Nutritionist & Naturopath who is passionate in treating mood & digestive disorders. She has completed extensive post graduate education in Nutrigenomics (how nutrients impact our DNA) and Functional Medicine. For more than a decade, Sheridan has been helping busy people live life with energy and excitement by correcting the Nutrient, Hormone & Genetic imbalances that many people don’t realise are underlying their symptoms.

Emma Pumfrey

Chermside

Emma is a Bachelor Qualified Naturopath currently completing her Masters in Human Nutrition. She is passionate about the combination of Herbal Medicine and Nutrition.

Jen Strachan

Cannon Hill

Naturopath, Nutritionist & Medical Herbalist – Jen considers herself to be an Integrative Naturopath, having been mentored by some of the best practitioners in the country. She spent 3 years in a very busy practice, specialising in thyroid conditions. Gut Issues and SIBO is one of Jen’s specialities. In 2017, Jen gained 6 months experience with Dr Nirala Jacobi, Australia’s leading expert in the field. Jen participated in her testing lab, sat in on her consults and greatly benefited from her mentoring. Jen continues to successfully treat patients for SIBO and related gut issues. Jen is familiar with a range of subsequent health concerns and has a special interest in reproductive health including infertility. She is passionate about working with women and couples in the preconception care period.

Natural Therapies & Naturopath Brisbane

Health Issues

The Wellness Clinic of Choice for Restoration and Rejuvenation of Your Health and Wellbeing

Brisbane Livewell Clinic have Natural Therapies Clinics located in Chermside and Cannon Hill in Brisbane. The Clinics have built a solid foundation of trust over the past three decades, having helped clients achieve Optimal Health since 1979. Our Practitioners bring a wealth of knowledge to the Clinics, having a combined experience of over 90 years in the Natural Health Industry. Drawing on the ancient wisdom of Eastern Medicine through to the use of Modern Technology and up to date Research, we have achieved great Clinical success with our unique approach to your individual health care needs. Our friendly Clinic staff are here to help you and can work with you across a number of Therapies to find the best health solution for you.

Our Practitioners and Consultants are all members of professional associations with their professional services being covered by most Private Health Funds and your rebates can be claimed within the Clinic. At Brisbane Livewell Clinic, you will be treated by some of the best Practitioners in the field of Chinese and Natural Therapies.

We believe that Good Health forms the platform for a well-balanced and harmonious life. We look forward to supporting you with every step towards a healthier and brighter future.

In health and happiness

The Brisbane Livewell Clinic team