Healing Recipe: Spiced Pumpkin Muffins – Improving your Immunity

Loaded with vitamins and minerals, (in particular Vitamin A and C), consuming Pumpkin will go a long way in supporting and improving your Immunity. This is something we should be actively doing coming into the “cold and flu season” Studies have shown that Vitamin A works on strengthening and improving your Immunity, it can also support your body and fight infection.

With Autumn setting in, it generally means crispy nights and a fresh cool change which is usually greatly anticipated after the hot and humid months of Summer. A traditionally popular autumn vegetable is the Pumpkin. In our opinion, Pumpkin is a commonly underrated vegetable. Beyond its versatility, great texture and yummy taste, Pumpkins, in fact, are highly nutritious and offer many health benefits.

Pumpkin can be used in a wide variety of ways. No need to reserve this wonderful vegetable for just soups and stews, it can be easily incorporated into many forms of baking which will give your cookies and cakes an instant boost in their nutritional profile. If you’re unsure in where to start with adding Pumpkin to your sweet treats and snacks, give these spiced Pumpkin muffins a go. We are certain you will be impressed and these muffins are a great way to sneak in more veggies for the kiddies

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