Search
Close this search box.

Anti Inflammatory Foods – Cauliflower and Ginger Soup

Last Updated on 5 September 2024 by Brisbane Livewell Clinic

Treat Eczema and Psoriasis Naturally with Anti-Inflammatory Foods.

How do you treat Psoriasis and Eczema with Anti-inflammatory foods? With the change of seasons upon us, it may mean for some people certain skin conditions such as psoriasis and eczema can flare up.

Both Psoriasis and Eczema are relatively common inflammatory conditions that can leave skin dry, flaky, inflamed, red, itchy and sore. What are the symptoms of psoriasis?

The most common symptoms of psoriasis include:

  • red patches of skin
  • scaly, sometimes silvery, skin patches
  • itchy skin
  • joint swelling, stiffness, or pain, which are associated with a condition called psoriatic arthritis

While there are many ointments and prescription medications that can help ease symptoms of these conditions, you may want to also consider other natural alternatives. We know that many natural therapies can not only help reduce and even eliminate the symptoms but can also address the root cause.  Whether it’s reducing and/or managing stress, reducing inflammation in the body or making dietary changes, these methods will go a long way in helping you bring your eczema or psoriasis flare-ups under control.

Focusing on incorporating anti-inflammatory foods in your daily diet is a great place to start. Our qualified holistic dieticians, nutritionists and naturopaths across our two clinics at Wavell Heights and  Cannon Hill are ready and willing to help you take control of your health and wellbeing.


Want to learn more? We have these Blogs that may also interest you. Click HERE

Anti–Inflammatory Cauliflower and Ginger Soup

A quick, easy and delicious Cauliflower and Ginger soup that is vegan friendly and will help support reducing inflammation in the body.

  • 1 Kg Cauliflower
  • 1 Lg Onion (peeled and diced)
  • 20 grams Fresh Ginger (peeled and chopped)
  • 2 tsp olive oil
  • 2 Cup Vegetable Stock ((or more if needed))
  • 2 tsp Apple cider vinegar
  • 2 tsp Ground turmeric
  • 1 1/2 tsp Celtic sea salt
  • Pepper to taste
  1. Slice off the cauliflower base and discard the discoloured outer leaves.
  2. Thinly slice the remaining leaves and break the cauliflower into florets, wash and drain well.
  3. Heat the oil in a soup pot and sauté the cauliflower and onion over medium heat for approximately 10 minutes until lightly tender although do not allow to brown.
  4. Add ginger, stock, apple cider vinegar, turmeric, salt and pepper.
  5. Bring to a boil, cover and simmer for 30 minutes.
  6. Allow to cool slightly and then blend in a blender or food processor until smooth, (you may need to do this in batches).
  7. Return to pot and heat until warmed through. Serve immediately and season with a little salt and pepper.

Nurturing Wellness, Empowering You!

Get in Touch With Us

Check out our Socials!

Brisbane Livewell Clinic. Dietician Brisbane

About Brisbane Livewell Clinic

  • Brisbane’s most-established Health, Natural Therapies, Naturopath & Wellness Clinic
  • Clinics located in Wavell Heights and Cannon Hill
  • Multiple skilled and experienced practitioners

Buy a Gift Voucher

Visit our Wavell Heights Clinic

Visit our Cannon Hill Clinic

Your Feedback Matters

We value your feedback. Share your thoughts and questions at info@brisbanelivewellclinic.com.au.

Disclaimer

The information provided on this website is for educational purposes only and is not intended as medical advice. Consult a healthcare provider before making any health decisions. Our therapies complement, not replace, medical treatment; discuss any proposed treatment or therapy with your GP before commencing. Please read our complete Disclaimer for more information.

Brisbane's Top Health, Natural Therapies, Naturopath and Wellness Centre

Brisbane Livewell Clinic, located in Wavell Heights and Cannon Hill, is Brisbane’s top health, natural therapies, and wellness clinic. Founded in 1979, it is the longest-running wellness centre in Brisbane.

Our Practitioners

Our Clinics are home to a team of experienced Allied Health and Natural Therapy practitioners. Each practitioner is highly skilled, qualified, and a member of their respective professional associations. They bring expertise and compassion to their work, believing everyone deserves a life free of pain, anxiety, and ill health.

Our Approach

We blend traditional medicine with the latest healthcare advancements to create personalised and comprehensive treatment plans. Our holistic and integrative approach addresses root causes rather than just symptoms, ensuring you achieve your health and wellness goals.

Our Services

Whether you’re seeking relief from chronic pain, improving dietary habits, needing physical rehabilitation, or searching for mental and emotional support, we offer a wide range of services:

Locations We Service

At Brisbane Livewell Clinic, we serve the following locations and are a part of the local community in:

About the Author

This article is a collaborative effort crafted with input from Brisbane Livewell Clinic practitioners. Our team, leaders in their fields, ensures the information is accurate, up-to-date, and reflects our commitment to a holistic and evidence-based approach to health and wellness.

Content Policy

Our content is produced following strict editorial guidelines for accuracy, relevance, and integrity. Each article undergoes a comprehensive review process, including fact-checking and verification against reputable sources such as peer-reviewed journals and government publications.

Commitment to Updated Information

We regularly revisit our articles to ensure they reflect the latest developments in the field.