Last Updated on 20 March 2025 by Brisbane Livewell Clinic
It’s Men’s Health Week 2020, and what better way to celebrate it than with this hearty and wholesome Curried “Shepherdless” Pie. This plant-based version of a shepherds pie is packed full of nutrients essential for men’s health. It’s no surprise that eating a diet with a wide variety of foods (particularly plant-based) is the foundation for good health. According to some studies, most men do not get enough fibre from their day to day diet. By including plenty of whole grains, legumes, and fresh fruits and vegetables, it will ensure you are getting plenty of this all-important nutrient, which will help support the digestive system and eliminate waste cholesterol from the body.
Lentils are the hero ingredient in this recipe. Not only do they act as a delicious meat substitute, but they are also packed full of health benefits for men. Lentils are an excellent source of fibre, not to mention protein, B vitamins and Zinc.
Zinc is a key mineral you want to ensure you are getting plenty of from your diet. It is also vital for good sexual health and male fertility. B vitamins are also super important for male health. They can support common health issues men can face, including mental health concerns, (such as stress and depression), high cholesterol and heart disease. Vitamin B also assists in the process of turning what you eat into fuel for the body. For those men who are keen on working out and exercising often, it can be beneficial to focus on your B vitamin intake.
We’re very confident this meatless version of a shepherd’s pie will become a new favourite not just during Men’s Health Week 2020. It is flavoursome and nourishing, lentil and vegetable filling and creamy potato top certainly are the perfect healthy and hearty, plant-based comfort meal.
Want to learn more? We have these Blogs that may also interest you. Click HERE or HERE or HERE
Curried “Shepherdless” Pie
A delicious, hearty, meatless shepherds pie
- 2 tbsp Olive oil
- 1 Lg Onion (chopped)
- 2 Garlic cloves (minced)
- 1 med Carrot (peeled and finely diced)
- 1 stalk Celery (finely sliced)
- 1 cup Frozen peas
- 2 tsp Ground coriander
- 1 tsp Cumin powder
- 1 tsp Ginger powder
- 1 tsp Turmeric
- 1 cup Green lentils
- 1 cup Water
- 1 cup Vegetable stock
- 2 tbsp Tomato paste
- Salt and pepper
- 800 grams Potatoes (peeled and chopped)
- 6 tbsp Dairy free milk ((of choice))
- 1 tbsp Olive oil
- Salt and pepper (to taste)
- Preheat oven to 200C.
- Add the potatoes to a large pot of boiling water. Cook until tender soft. Drain and mash with the dairy free milk until the are no lumps and is light and fluffy. Season with salt and pepper. Set aside until ready to use.
- Meanwhile, in a fry pan heat the olive oil over medium to high heat. Sauté the onion and garlic for 5 minutes or until onion is tender.
- Add carrots, celery and peas and continue to sauté for a few more minutes, stirring occasionally.
- Add spices, sauté for a minute or until fragrant.
- Add lentils and tomato paste, stir quickly and add vegetable stock. Season with salt and pepper to taste.
- Cover and raise the heat to bring to a boil. Reduce heat and simmer gently for 20 – 30 minutes.
- Check the stock levels and lentil consistency. Cook for another 10 – 15 minutes if lentils are not cooked.
- Remove from heat and allow to cool slightly. Note, the mixture should be moist but not swimming in water. If the mixture is too wet, simmer for a small amount of time with the lid off.
- Add the lentil filling a lightly greased casserole dish.
- Spoon over the mashed potato and brush the top with 1 tbsp of olive oil, season with a little freshly cracked salt and pepper.
- Bake in the oven for 30 to 40 minutes or until golden brown on top.
- Serve immediately with either a serving of lightly steamed greens or side salad of choice.
Our Amazing Naturopaths at Brisbane Livewell Clinic
Shella Hall (Sunshine Coast and online)
Amy Angus (Wavell Heights and online)
Jen Strachan (Cannon Hill and online)
Nicole Odlum (Wavell Heights and online)
Dominique Johanson (Wavell Heights and online)
Locations We Service – Naturopathy
Naturopath Caloundra
Naturopath Wavell Heights
Naturopath Cannon Hill
Naturopath Sunshine Coast
Naturopath Brisbane Northside
Naturopath Brisbane
Naturopaths Brisbane
Brisbane Naturopaths
Naturopathy Brisbane
Naturopaths Near Me
Best Naturopaths Near Me
Best Naturopath Near Me
Relevant Naturopath links
Why You May Wish to Consult a Naturopath
Gut Health
- Gut Health
- Solving Gut Issues by Treating SIBO
- SIBO Test Brisbane
- Daily Ritual Gut Health
- 6 Digestive Problems that Cause Weight Gain
- How Stool Testing Helps IBS Sufferers Part 1: Digestive Markers
- How Stool Testing Helps IBS Sufferers Part 2: Microbial Markers
- Gut Health with Parasite Cleanse
- Natural Parasite Cleanse Australia
- The Gut-Brain Connection to Mental Health
- The Gut-Brain Connection: How to Feed Your Brain
- Controlling Constipation and Bloating
- How Stool Testing Helps Find the Causes of IBS and Other Digestive Health Problems
- Gut Health Brisbane
- Gut Health Specialist Brisbane
Hormone Health and Thyroid Issues
- Hormonal Health and Thyroid Issues
- PCOS and the Insulin Connection
- Identifying Insulin Resistance
- Looking at Luteal Phase Deficiency
- Experiencing Painful Periods? Here’s What Might Be Causing It
- When You Suspect You Have Thyroid Issues
- Subclinical Hypothyroidism: When You Suspect You Have a Thyroid Issue
- Thyroid Disorders from a Naturopathic Aspect
- Thyroid Health for the Winter Months
- Thyroid Disease: A Brief Guide to Common Disorders
- Naturopathic Thyroid Specialist Near Me
- Hyperthyroidism
- Hypothyroidism and Hashimoto’s
- Thyroid
- Hyperthyroidism and Graves’ Disease
Detox and Cleansing
- Heavy Metal Toxicity: Strategies for Detoxing
- Detoxing Your Lifestyle, Not Just Your Body
- Heavy Metal Detox for Kids
- Naturopathic Detox Cleanse
- Naturopath Detox
- Do I Need a Heavy Metal Detox?
- Heavy Metal Detox Australia
Insomnia and Sleep Health
- Save Your Sleep with What You Eat
- Insomnia Linked to Mineral Deficiency
- Solving Insomnia: Naturopathy’s Five-Step Solution
- 5 Ways Insomnia Can Affect Your Life and What You Can Do About It
- Natural Treatment for Insomnia
- Naturopathic Remedies for Insomnia
Autoimmune Conditions
Mental Health
- The Gut-Brain Connection to Mental Health
- The Gut-Brain Connection: How to Feed Your Brain
- Treating Depression with Naturopathy: What You Should Consider
- A Naturopath’s Guide to Improving Mental Health
- Naturopathic Anxiety Medication
- Naturopath Anxiety
- Obsessive Compulsive Disorder (OCD): How a Naturopath Helps
- Pyrrole Disorder
Women’s Health
- Women’s Health
- Hormonal Imbalance
- Naturopath Women’s Health
- Women’s Health Week: It’s All About Women’s Wellness and Wellbeing
- Treating Vaginal Thrush the Natural Way
- The Lowdown on Low Libido
- Regulating Menstrual Cycles with Chaste Tree
- Painful Periods and Naturopathy
- Preventing Post-Pill Acne
Fertility and Pregnancy
- Pregnancy
- Pre-Pregnancy Fertility Care with Naturopathic Nutrition
- Fertility Naturopath Brisbane
- Acupuncture and Naturopathy for Pre-Conception Care
- Pregnancy Care and Naturopathy
- Maximising Nutrition Before and During Pregnancy
- Getting Quality Sleep in the 3rd Trimester of Pregnancy
- Pregnancy Wellbeing and Naturopathy are Great Partners
- Naturopathy for the Management of Constipation During Pregnancy
- Prenatal Naturopath
- Postpartum Depression and Anxiety
- Keeping Calm About Colic
Men’s Health
- Men’s Health
- The Sperm Health Decline
- Better Prostate Health with Natural Medicine
- Naturopathy and Men’s Health
- Support Your Thyroid Health Naturally
DNA Testing
- DNA Testing & Personalised Medicine
- DNA Testing Brisbane
- DNA Testing Brisbane, Australia
- Methylation Test Near Me
- Testing Functional Medicine
- Genetic Methylation Test Brisbane
- DUTCH Test Providers Near Me
Leaky Gut Syndrome
Food Intolerances and Allergies
- 7 Useful Strategies for Overcoming Food Intolerance
- Hayfever and the Gastrointestinal Immune System
- Food Intolerance, Hypersensitivity, and Allergies Explained
- Everything You Need to Know About Food Intolerance
- Food Allergy Testing Near Me
- Food Intolerance Testing Brisbane
- Food Allergy Testing
- Food Intolerance Testing
- Food Intolerance Testing Package
Weight Loss
- Can Irritable Bowel Syndrome Cause Weight Gain? (IBS)
- Naturopathy for Weight Loss
- Natural Weight Loss for Summer
- A Naturopathic Approach to Achieving an Ideal and Healthy Weight
- Intermittent Fasting: A Naturopath’s Guide to Success
- Weight Loss Naturopath
- Kick-Start Weight Loss: 5 Science-Backed Tips
- Combining Therapies for a Healthy Weight
- Naturopath’s Weight Loss Programme
Nutrition and Mineral Deficiencies
- Nutrition and Naturopathy: Healthy Diet
- Optimising Nutrition for Skin Health
- The Seriousness of Sugar
- The Importance of Mindfulness and Meditation in Natural Medicine
- Nutrition Deficiency: Visible Body Look Signs
- Helping Cardiovascular Disease in Women
- Sports Nutrition and Your Ideal Protein Requirements
- Creating a Healthy Diet for Good Health and Wellbeing
- Maximising Nutrition Before and During Pregnancy
- Nutrition and Naturopathy: Healthy Diet
- Combining Therapies for a Healthy Weight
- Intermittent Fasting: A Naturopath’s Guide to Success
- Iron Deficiency and Anaemia: When Things Go from Bad to Worse
- Naturopathic Medicine: What You Need to Know
- National Herbal Medicine Week
- The Role of Nutrition and Naturopathy in Wellbeing
