Experience the power of nature with the Coriander Pesto recipe for heavy metal detox. This plant-based Coriander Pesto is filled with nutritious ingredients that can boost your detoxification journey.
The main ingredients of the recipe are Coriander and basil. Coriander is filled with potent antioxidants, vitamins including A, C, & K, minerals including folate, manganese, & potassium, and fibre. Coriander works wonders for our digestion system. It boosts the immune system by reducing inflammation. The healthy compounds of Coriander detoxify our body, promote healthy skin & hair, and improve heart health.
Basil is a fragrant herb filled with Vitamins A, K, and C. The mineral components of basil include iron, manganese, calcium, and different essential oils. It also provides the goodness of antioxidants including Zeaxanthin, Beta-cryptoxanthin, Beta-carotene, and Lutein. Basil has anti-inflammatory and anti-bacterial properties which play a huge role in detoxifying our body. It might promote our cardiovascular health by improving our blood sugar levels. The antioxidants aid in reducing oxidative stress, promoting anti-aging. It also helps with digestion and may help to reduce stress & anxiety.
The recipe has sunflower seeds and pumpkin seeds. Both are extremely healthy. Sunflower seeds contain Vitamin E, which acts as an antioxidant and promotes skin health and the immune system. Sunflower seeds are a rich source of monosaturated and polyunsaturated fats. These good fats are great for our heart and detox system. Sunflower seeds also provide enough minerals and dietary fibre. They are great for muscle, bones, brain, and digestion.
Pumpkin seeds contain ample amounts of antioxidants including Vitamin E. Vitamin E ensures the reduction of oxidative stress, the development of anti-aging, and healthy skin. Pumpkin seeds are a great source of plant-based omega-3 fatty acids which help to reduce inflammation and contribute to functioning heart health. Pumpkin seeds also have an influence on bone health, hormone balance, prostate health, and good sleep.
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- 1 cup coriander leaves
- 1 cup basil
- 4 cloves of garlic
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1/3 cup olive oil extra virgin
- 4 tablespoons lemon juice
- Sea salt to taste
- Add cashew nuts to a food processor and turn them into fine powder.
- Add all the other ingredients and blend until they make a smooth paste.