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Healing Recipe: Crispy Sea Salt Spinach Chips

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Last updated on 4 February 2026 by BLC Editorial Team

Sea Salt Spinach Chips

This recipe is from our 3 Day Sample as displayed on our Meals Plans for Diet & Nutrition.

90 grams Baby Spinach
5 ml Avocado Oil
375 milligrams Sea Salt

Preheat the oven to 150ºC and line a large baking tray with a sheet of parchment paper.
Place the spinach in a mixing bowl and drizzle with the oil. Use your hands to mix the spinach and lightly coat each leaf with the oil. Add the salt and mix again to season the leaves evenly.
In batches, arrange the spinach leaves on the baking sheet in an even layer being careful not to overcrowd the baking sheet. Season with additional salt, if desired. Bake for 12 to 15 minutes or until the leaves are dry and crispy. Transfer to a plate and repeat with remaining spinach. Enjoy!

Notes

Best enjoyed immediately or within a day.
One serving is approximately equal to one cup of chips.
Add other dried herbs and spices to taste.
No Avocado Oil, Use extra virgin olive oil instead.