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Healing Recipe: Crispy Sea Salt Spinach Chips

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Last updated on 16 October 2025 by Brisbane Livewell Clinic Editorial Team

 

Sea Salt Spinach Chips

Sea Salt Spinach Chips

This recipe is from our 3 Day Sample as displayed on our Meals Plans for Diet & Nutrition.

  • 90 grams Baby Spinach
  • 5 ml Avocado Oil
  • 375 milligrams Sea Salt
  1. Preheat the oven to 150ºC and line a large baking tray with a sheet of parchment paper.
  2. Place the spinach in a mixing bowl and drizzle with the oil. Use your hands to mix the spinach and lightly coat each leaf with the oil. Add the salt and mix again to season the leaves evenly.
  3. In batches, arrange the spinach leaves on the baking sheet in an even layer being careful not to overcrowd the baking sheet. Season with additional salt, if desired. Bake for 12 to 15 minutes or until the leaves are dry and crispy. Transfer to a plate and repeat with remaining spinach. Enjoy!

Notes

  1. Best enjoyed immediately or within a day.

    One serving is approximately equal to one cup of chips.

    Add other dried herbs and spices to taste.

    No Avocado Oil, Use extra virgin olive oil instead.

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Written by the Brisbane Livewell Clinic Editorial Team

Written by the Brisbane Livewell Clinic Editorial Team in accordance with our Editorial Policy and Content Standards.

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Expert Review by our qualified Practitioners at Brisbane Livewell Clinic (Wavell Heights) and Brisbane Livewell Clinic (Cannon Hill). Our articles are reviewed for accuracy, AHPRA compliance (for Allied Health Services) and alignment with current evidence and best practice under our Editorial Policy and Content Standards.

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I’ve been seeing Jen (Naturopath) for a few months now, and from my first appointment I finally felt like I had a trusted professional in my corner. She worked with my GP to request tests based on my symptoms, genuinely listened, helped understand results and helped me advocate for my own healthcare. Jen is calm, approachable, and incredibly supportive. I’m so grateful for her and for the positive health outcomes I’ve experienced—especially after struggling to find solutions with traditional medical practitioners. Highly recommend.

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