Natural Treatment for Insomnia

Start Sleeping Better and Feel the Difference in your Daily Life

Last Updated on 13 November 2024 by Brisbane Livewell Clinic

Insomnia generally is categorised into 2 types – sleep onset (difficulty falling asleep) and sleep maintenance (difficulty staying asleep). It is generally more common in women. As a general guideline, the recommended times for adults varies from 7-9 hours and school-age children should get 10 to 11 hours of sleep per night. While the average person gets around 7 hours of sleep per night anything less than 6 hours can increase the risk of developing serious health issues over time. If you’re looking for a Natural Treatment for Insomnia our Naturopath can help.

How can Naturopathy help with Natural Treatment for Insomnia?

A naturopath can facilitate sleep quality with natural treatment for insomnia by:
  • Establishing the causative factors of insomnia
  • Supporting neurotransmitter production and regulation, particularly melatonin secretion, our primary sleep hormone
  • Suggesting effective home remedies and sleep routine habits, aimed at calming the nervous system
  • Addressing any pathology that contributes to poor sleep
  • Prescribing individualised natural treatment for insomnia to support one of the most important functions for good health

What can a Naturopath do for a patient suffering from Insomnia?

Often insomnia is made worse by a busy lifestyle, a result of living in a modern world. It is important to begin with changing the patterns in our daily routine such as stress reduction, avoiding TV viewing or looking at computer screens at least 1 hour before bed and refraining or limiting caffeine and alcohol. When all of these issues have been addressed but the insomnia is still an issue, then supportive elements can be prescribed. Natural treatment for insomnia are chosen based on the underlying cause such as hormonal imbalance associated with adrenal fatigue, thyroid issues and of course peri-menopause but there can also be other reasons identified during case taking. Herbal medicines are tailor-made in a combination that best fits the individual, while nutritional medicine plays a vital role in reversing the patterns of overstimulation experienced with insomnia. Both children and adults respond well to gentle natural treatment for insomnia that allows the body to rest, restore and renew. The noticeable difference can be almost immediate and the goal is to use the supportive elements for the period of time it takes for the body to adjust to a healthier sleeping pattern.

Long term solutions

One of the principles of Naturopathy is to Treat the Whole Person and by using natural treatment for insomnia there is also a rewarding follow on effect for both the patient and the practitioner to note an overall sense of wellbeing as a result of getting good quality sleep. Improvements to energy levels, mood, appetite regulation and weight loss can be observed, giving much benefit and good results in achieving positive, permanent change.

Our Amazing Naturopaths at Brisbane Livewell Clinic

Shella Hall (Sunshine Coast and online)

Amy Angus (Wavell Heights and online)

Jen Strachan (Cannon Hill and online)

Nicole Odlum (Wavell Heights and online)

Dominique Johanson (Wavell Heights and online)

Locations We Service – Naturopathy

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Naturopath Cannon Hill
Naturopath Sunshine Coast 
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Why You May Wish to Consult a Naturopath

Gut Health

Hormone Health and Thyroid Issues

Detox and Cleansing

Insomnia and Sleep Health

Autoimmune Conditions

Mental Health

Women’s Health

Fertility and Pregnancy

Men’s Health

DNA Testing

Leaky Gut Syndrome

Food Intolerances and Allergies

Weight Loss

Nutrition and Mineral Deficiencies

Parasites

Exhaustion / Tired

Tired of Feeling Tired? A Naturopath May Help

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About Brisbane Livewell Clinic

  • Brisbane’s most-established Health, Natural Therapies, Naturopath & Wellness Clinic
  • Clinics located in Wavell Heights and Cannon Hill
  • Multiple skilled and experienced practitioners

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The information provided on this website is for educational purposes only and is not intended as medical advice. Consult a healthcare provider before making any health decisions. Our therapies complement, not replace, medical treatment; discuss any proposed treatment or therapy with your GP before commencing. 

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Brisbane's Top Health, Natural Therapies, Naturopath and Wellness Centre

Brisbane Livewell Clinic, located in Wavell Heights and Cannon Hill, is Brisbane’s top health, natural therapies, and wellness clinic. Founded in 1979, it is the longest-running wellness centre in Brisbane.

Our Practitioners

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