Healing Recipe: Roasted Cauliflower Pasta: A Vitamin C Boost for Lunch

Here is a Vitamin C rich cauliflower pasta recipe for your kid’s lunch box. If your children follow a vegan diet, it’s extremely important to add adequate Vitamin C to their meals as it boosts our immunity and enhances the absorption of other crucial nutrients. This recipe contains Vitamin C jammed vegetables along with lemon juice.

Vitamin C has numerous health benefits for school-going kids. Here are some key benefits :

• Boosts the immune system.
• Supports healthy growth and brain development.
• Enhances iron absorption.
• Acts as a powerful antioxidant.
• Develop cognitive functions.
• Important for good skin and hair.
• Helps to fight study- stress.

Along with Vitamin C, all the ingredients are filled with other nutritional advantages. Here are some crucial benefits of the key ingredients.

Cauliflower

Cauliflower is a cruciferous vegetable loaded with vitamins, minerals, and fibre. Its nutritional profile includes zero amount of fat, very few amounts of carbohydrates & protein, and a lot of Vitamin C, K, folate, potassium, calcium, and magnesium.

That’s why cauliflower is a great choice while you are losing weight. The fibre content in cauliflower improves your digestion system thus boosting gut health. Regular consumption of cruciferous vegetables like cauliflower or broccoli may develop your brain functions, improve the immunity system, support thyroid recovery, and reduce inflammation.

Capsicum

Capsicum is from the nightshade family which can be eaten raw or cooked. They are high in Vitamin C, Vitamin A, Vitamin K1, Vitamin B6, Potassium, fibre, and Folate. Capsicum contains antioxidants thus helping in recovering from some chronic diseases. It is also good for weight- loss, anaemia recovery, and supporting eye health.

Tomato

Tomatoes are filled with Vitamin A, Vitamin C, Folate, Potassium, and antioxidants. Regular consumption of tomatoes can improve your skin, hair, immunity system, and anti-aging process.

Lemon juice

This recipe also includes lemon juice as a source of Vitamin C. Along with Vitamin C, lemon juice also provides enough antioxidants. It is great for hydration, healthy skin, digestion, and immunity.

Let’s jump into the full recipe of roasted cauliflower pasta with nutritional values.

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