Last Updated on 26 December 2024 by Brisbane Livewell Clinic
Nutrition and Naturopathy for a healthy diet. In today’s busy and complex world, where we increasingly value convenience over everything else, maintaining a healthy and balanced diet is difficult. The way we understand nutrition is changing every day, and it seems we are being bombarded with different health messages each week, sometimes contradicting other things we hear.
More and more healthy eating “fads” are taking over from proper advice, and it can be hard for the average person to know where to start, or who to believe.
To make meaningful, long-lasting changes to your diet, you need advice from practitioners who understand the complex mechanics of food, and how what we eat interacts with our body chemistry and this is where Nutrition and Naturopathy come together for you.
Why should you consider Nutrition and Naturopathy?
Naturopathy has an undeserved reputation as being unscientific and “woo woo”. Nothing could be further from the truth. Naturopathy is grounded in scientific evidence, which is then applied to practical solutions designed to help prevent and treat medical problems.
More than that, the logic behind naturopathy is straightforward; the body is a naturally balanced system that works best when kept fit, and fuelled by natural produce. While complex synthetic compounds like modern drugs do have a part to play in healthcare, the first response to health problems is preventing them in the first place!
Why is nutrition important, and why should you consider changing your diet?
The first step to changing your diet and cutting down on unhealthy eating is understanding why you should do it. Nutrition is the science of nutrients (in food), and how our body reacts to different kinds of nutrients. It’s important because we all need to eat to survive and understanding what you should eat gives you the information you need to make informed choices about diet.
It’s worth noting that your diet is a good indicator of current and future health, in conjunction with other measures. For example, the health impact of obesity is still yet to be fully understood, but the available research suggests being overweight carries risks of many diseases and disorders.
Diet is an integral part of such challenges, and controlling your food intake is an exceptional preventative measure to stop getting sick in the future.
The principle is the same for car engines. If you use high-quality, premium fuel with fewer additives, that burns more cleanly and efficiently, and then your car will run better. The engine will be cleaner, more resistant to damage, and will perform at a higher level generally than if you were using cheaper lower-quality fuel.
Your body is the same. Unhealthy foods are full of things that your body doesn’t want or need, and while they might taste great, they do very little good to you, and have lots of negative effects like weight gain, increased cholesterol, lethargy, and stress on your organs.
Naturopathy is all about balance and maintaining your body’s natural equilibrium. Nutrition is a fundamental part of that balance, and so how you eat will affect the rest of your life too.
Some simple strategies for improving your diet.
Radical changes rarely work, and this is especially true of diets
There’s a reason why people are sceptical of modern dieting trends. The majority of those who decide to go on a diet will have initial success, and then gain the weight back within a year or two, and in some cases actually put on more weight than they started with.
One of the reasons for this is that most of these diets are radical and difficult to maintain long term. Some are also not based on science at all, but an unfounded set of principles.
Healthy nutrition is a long term pursuit that fits into a broad health narrative. Naturopathy understands this and understands that making long-lasting change takes time and careful planning. The key to successful diet change is taking gradual, achievable steps that change behaviour in the long term.
Slowly eliminating unhealthy foods from the weekly shop is a good place to start. Junk food is often chosen as a snack, so making sure to choose healthy alternatives like fruit or grain-based foods as tasty alternatives are important.
Once those smaller changes become new habits, then new changes can be introduced, so that each week you’re contributing to change, without having to go without everything you’re used to straight away.
Don’t forget about the drinks!
It’s easy to focus too heavily on food, and forget about the unhealthy drinks in our lives. Soft drinks are a major issue, but they are also a bit of a scapegoat when it comes to people who already only use them as an occasional treat.
Remember to look at your daily staples like tea and coffee, which might be healthy in moderation, but if combined with sugar can add up to an unhealthy amount over the course of each day. Similarly, things like fruit juices and smoothies, especially if bought rather than homemade, can be full of sugar and other unhealthy additives that are hidden beneath a healthy veneer.
Needing help is not a failing
Discipline and personal responsibility are important to having a healthy diet, but they are not a magical cure to break unhealthy eating habits.
It’s important to understand your limitations. Altering your diet to include more healthy food is a major lifestyle change that will be challenging, as well as taking time to implement properly. Speaking to industry professionals will make your healthy eating journey easier and more grounded.
Naturopathy is about understanding how the body works in practice. Our naturopaths are trained professionals who know how to craft individualised plans that incorporate nutrition into your personal health needs. This includes all the other aspects of mental and physical health that are part of healthy living. It’s a holistic approach that treats nutrition as part of an overall strategy to improve your health.
We understand that sticking to a healthy diet is hard, and our Nutrition and Naturopathy experts are here to help you make meaningful changes that you’ll be able to maintain into the future.
Our Amazing Naturopaths at Brisbane Livewell Clinic
Shella Hall (Sunshine Coast and online)
Amy Angus (Wavell Heights and online)
Jen Strachan (Cannon Hill and online)
Nicole Odlum (Wavell Heights and online)
Dominique Johanson (Wavell Heights and online)
Locations We Service – Naturopathy
Naturopath Caloundra
Naturopath Wavell Heights
Naturopath Cannon Hill
Naturopath Sunshine Coast
Naturopath Brisbane Northside
Naturopath Brisbane
Naturopaths Brisbane
Brisbane Naturopaths
Naturopathy Brisbane
Naturopaths Near Me
Best Naturopaths Near Me
Best Naturopath Near Me
Relevant Naturopath links
Why You May Wish to Consult a Naturopath
Gut Health
- Gut Health
- Solving Gut Issues by Treating SIBO
- SIBO Test Brisbane
- Daily Ritual Gut Health
- 6 Digestive Problems that Cause Weight Gain
- How Stool Testing Helps IBS Sufferers Part 1: Digestive Markers
- How Stool Testing Helps IBS Sufferers Part 2: Microbial Markers
- Gut Health with Parasite Cleanse
- Natural Parasite Cleanse Australia
- The Gut-Brain Connection to Mental Health
- The Gut-Brain Connection: How to Feed Your Brain
- Controlling Constipation and Bloating
- How Stool Testing Helps Find the Causes of IBS and Other Digestive Health Problems
- Gut Health Brisbane
- Gut Health Specialist Brisbane
Hormone Health and Thyroid Issues
- Hormonal Health and Thyroid Issues
- PCOS and the Insulin Connection
- Identifying Insulin Resistance
- Looking at Luteal Phase Deficiency
- Experiencing Painful Periods? Here’s What Might Be Causing It
- When You Suspect You Have Thyroid Issues
- Subclinical Hypothyroidism: When You Suspect You Have a Thyroid Issue
- Thyroid Disorders from a Naturopathic Aspect
- Thyroid Health for the Winter Months
- Thyroid Disease: A Brief Guide to Common Disorders
- Naturopathic Thyroid Specialist Near Me
- Hyperthyroidism
- Hypothyroidism and Hashimoto’s
- Thyroid
- Hyperthyroidism and Graves’ Disease
Detox and Cleansing
- Heavy Metal Toxicity: Strategies for Detoxing
- Detoxing Your Lifestyle, Not Just Your Body
- Heavy Metal Detox for Kids
- Naturopathic Detox Cleanse
- Naturopath Detox
- Do I Need a Heavy Metal Detox?
- Heavy Metal Detox Australia
Insomnia and Sleep Health
- Save Your Sleep with What You Eat
- Insomnia Linked to Mineral Deficiency
- Solving Insomnia: Naturopathy’s Five-Step Solution
- 5 Ways Insomnia Can Affect Your Life and What You Can Do About It
- Natural Treatment for Insomnia
- Naturopathic Remedies for Insomnia
Autoimmune Conditions
Mental Health
- The Gut-Brain Connection to Mental Health
- The Gut-Brain Connection: How to Feed Your Brain
- Treating Depression with Naturopathy: What You Should Consider
- A Naturopath’s Guide to Improving Mental Health
- Naturopathic Anxiety Medication
- Naturopath Anxiety
- Obsessive Compulsive Disorder (OCD): How a Naturopath Helps
- Pyrrole Disorder
Women’s Health
- Women’s Health
- Hormonal Imbalance
- Naturopath Women’s Health
- Women’s Health Week: It’s All About Women’s Wellness and Wellbeing
- Treating Vaginal Thrush the Natural Way
- The Lowdown on Low Libido
- Regulating Menstrual Cycles with Chaste Tree
- Painful Periods and Naturopathy
- Preventing Post-Pill Acne
Fertility and Pregnancy
- Pregnancy
- Pre-Pregnancy Fertility Care with Naturopathic Nutrition
- Fertility Naturopath Brisbane
- Acupuncture and Naturopathy for Pre-Conception Care
- Pregnancy Care and Naturopathy
- Maximising Nutrition Before and During Pregnancy
- Getting Quality Sleep in the 3rd Trimester of Pregnancy
- Pregnancy Wellbeing and Naturopathy are Great Partners
- Naturopathy for the Management of Constipation During Pregnancy
- Prenatal Naturopath
- Postpartum Depression and Anxiety
- Keeping Calm About Colic
Men’s Health
- Men’s Health
- The Sperm Health Decline
- Better Prostate Health with Natural Medicine
- Naturopathy and Men’s Health
- Support Your Thyroid Health Naturally
DNA Testing
- DNA Testing & Personalised Medicine
- DNA Testing Brisbane
- DNA Testing Brisbane, Australia
- Methylation Test Near Me
- Testing Functional Medicine
- Genetic Methylation Test Brisbane
- DUTCH Test Providers Near Me
Leaky Gut Syndrome
Food Intolerances and Allergies
- 7 Useful Strategies for Overcoming Food Intolerance
- Hayfever and the Gastrointestinal Immune System
- Food Intolerance, Hypersensitivity, and Allergies Explained
- Everything You Need to Know About Food Intolerance
- Food Allergy Testing Near Me
- Food Intolerance Testing Brisbane
- Food Allergy Testing
- Food Intolerance Testing
- Food Intolerance Testing Package
Weight Loss
- Can Irritable Bowel Syndrome Cause Weight Gain? (IBS)
- Naturopathy for Weight Loss
- Natural Weight Loss for Summer
- A Naturopathic Approach to Achieving an Ideal and Healthy Weight
- Intermittent Fasting: A Naturopath’s Guide to Success
- Weight Loss Naturopath
- Kick-Start Weight Loss: 5 Science-Backed Tips
- Combining Therapies for a Healthy Weight
- Naturopath’s Weight Loss Programme
Nutrition and Mineral Deficiencies
- Nutrition and Naturopathy: Healthy Diet
- Optimising Nutrition for Skin Health
- The Seriousness of Sugar
- The Importance of Mindfulness and Meditation in Natural Medicine
- Nutrition Deficiency: Visible Body Look Signs
- Helping Cardiovascular Disease in Women
- Sports Nutrition and Your Ideal Protein Requirements
- Creating a Healthy Diet for Good Health and Wellbeing
- Maximising Nutrition Before and During Pregnancy
- Nutrition and Naturopathy: Healthy Diet
- Combining Therapies for a Healthy Weight
- Intermittent Fasting: A Naturopath’s Guide to Success
- Iron Deficiency and Anaemia: When Things Go from Bad to Worse
- Naturopathic Medicine: What You Need to Know
- National Herbal Medicine Week
- The Role of Nutrition and Naturopathy in Wellbeing