Brain Fog: Causes and treatments

Are you are suffering from ‘Brain Fog’? Can’t focus at work? Having difficulty remembering things? Does your mind feel disoriented or foggy? Although not a recognized medical condition, it affects a large number of individuals. In a few words, brain fog affects a person’s ability to think clearly. Different people experience different symptoms due to different reasons. However, if they don’t take steps to address it, it may aggravate and adversely affect their life quality.

Symptoms

The following are the most common symptoms:

Forgetfulness
Mental confusion / clutter
Lack of focus or trouble concentrating
Difficulty processing information or putting thoughts into words
Trouble remembering information
Low energy
Chronic fatigue
Irritability
Headaches
Low motivation
Anxiety and mild depression

Causes

Brain Fog can occur due to varying factors. In general, lifestyle-related or side effects of medication can result in fuzzy thinking. According to a study by New York Medical College Valhalla, symptoms are “an interaction of physiological, cognitive, and perceptual factors.” Therefore, inflammation and hormonal imbalances can contribute to it as well.

Other than these factors, additional contributory factors include:

Nutritional deficiencies: An unhealthy diet (low fat, high on sugar) can disturb the body’s blood sugar level and cause brain fog, exhaustion, mood swings and impaired judgment. The brain needs high levels of vitamin B12, magnesium and amino acids to function properly.
Neurological disorders: Certain neurological disorders such as fibromyalgia, lupus and multiple sclerosis can lead to brain fog.
Anxiety and stress: High levels of anxiety and stress can take a toll on a person’s mental and physical health.
Menopause: Due to fluctuating hormones during menopause, women can develop brain fog.
Diabetes: Fluctuating glucose levels can cause hinder a person’s ability to think clearly.
Medicine: Certain conventional medication, including prescribed and over-the-counter, can cause mental confusion.

Treatment

The key to overcoming it is in making lifestyle changes, eating a nutritious diet, staying hydrated and getting adequate sleep. There are also are several natural, alternative therapies, such as massage and Acupuncture that can help reduce the symptoms of Brain Fog. Massage and Acupuncture reduce stress hormones in the body by focusing on specific pressure points. This helps improve a person’s mental well-being.

Yours in Health and Happiness

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After a few years struggling with thyroid disease I finally started to few better. Unfortunately the conventional medicine is very limited and don't see your body as a whole but in separate parts not connected. Craig has helped me to find what my body needed to optimize my health, something you won't find with your GP. It might sound costly but living a live of limitations can be way more costlier.

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Aj M.

Have had several consultations with the wonderful naturopath Craig . He has helped me immensely with my mental health and hormonal issues as a middle aged male . Craig is easy to talk to and emits a very positive vibe that is refreshing .So glad I did a bit of research and reviews which located Brisbane Livewell clinic

Paul M.

Months after recovering from Glandular Fever, I still felt like I had no energy, was constantly tired, had stomach issues and continually struggled to get out of bed. Dr did not find anything in my blood work after many visits, but I knew I was not well. Eventually I tracked down this clinic and had consultations with Craig Baron. Craig was absolutely amazing and really seeks a holistic approach. He builds a profile of your health issues and spends time getting to understand your mental wellbeing. Craig recommended some remedies and a change in my diet. Since visiting him, I have felt so much better, I have been able to get back to the gym and I finally have energy to do things. Thank you Craig for helping me feel like myself again!

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Best massage 👨‍💼

Mahalakishme A.

Great local spot for massage in Cannon Hill. Very knowledgable team and left feeling lots better.

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Very professional and a great help

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I've had very positive experiences with the naturopaths here, particularly Trudie Cadoo. I also had a fantastic pregnancy massage with Catherine Donnie. Excellent service and friendly staff.

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It is great to find an open minded practitioner that truly focuses on the individual.

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Ann H.

Recently had a remedial massage here with Fiona - she and the whole team were fantastic! Super friendly and I felt fabulous for days after. Will definitely be making my visits here a regular occurrence.

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Renee is lovely and thorough! Very helpful!

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The staff are friendly and welcoming. I have been seeing Fiona on a regular basis and I know when I go I don’t have to say anything to her about any pain or stiffness as she finds my problem spots even the ones I didn’t know I had. Fiona always provides information on how to help get things back in track. I recommend Fiona to anyone who needs a massage to assist with any tightness, pain or injury.

Maree B.

Absolutely love seeing Craig at Brisbane Livewell Clinic. He has catered perfectly for me, being Vegan. I can't thank him enough for his help with my health.

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I know I’ll always be grateful that I found Brisbane Livewell Clinic. Craig leaves no stone unturned when it comes to looking at health issues and I’m feeling so much better than I did when I started going. I have more energy, my problematic skin issues have cleared up and my mood is better. I still have work to do but it is great to know that I have a practitioner I can count on who will spend time talking things through, and consider all possibilities. We are all unique and our health issues can be complex, so it’s important to have someone you can trust to help you work things out and get to the causes. My whole family Now attends the clinic. I would highly recommend them if you are serious about feeling your best self.

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Made feel like an old client even though from interstate now

Tony B.

Great service here. Receptionist was friendly and the space was really nice & clean. Went for a consult pretty much which was $150.

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Wonderful service from all staff. Thorough, wholistic and realistic treatment for my autoimmune disease and digestive issues. Highly recommended.

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Wow! Can I just say that anyone who is looking for guidance and awakening to heal yourself, Diana is truly gifted and can take you through this amazing experience!!! ❤️❤️❤️❤️

Deirdre K.

Very impressed. Lovely place to go. I saw Trudy and felt comfortable immediately. She is very professional and kind. I have great confidence in her healing my issues.

Karen B

I have recently recommenced attending the Livewell Clinic and I cannot speak highly enough of it. Craig Baron is a wonderful clinician who is treating me holistically and we are achieving good results.The reception staff are friendly, helpful and efficient.

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Victoria E.

I booked into the Livewell Clinic in desperation after spending seven months and thousands of dollars seeing GPs and Specialists who couldn't help me. I started having these weird episodes where I would get terrible nausea and dejavu and felt like I was about to have a fit. Heart and brain scans were clear so I was referred to a neurologist. After heaps more tests they told me my symptoms were similar to Epileptic Aura but they couldn't treat me because the scans were clear. They told me to try and de-stress and they would continue to monitor me. When the episodes got worse, a friend recommended I try a naturopath and so I googled and found Craig. He has been amazing at treating my "excitable nervous system". I like how he explains the science behind things and is very knowledgeable. I have been seeing him for less than a month but my episodes have reduced and I feel much better. It's only early days but I have noticed my heart is not racing as much, I'm calmer and have more energy. I have never tried alternate medicine before, or posted a review of a service, but decided to post this because it might help someone else going through a similar thing.

Rosemary O.

Trudy is wonderful! She shows genuine care and interest in my goals - and is realistic and practical. I feel really comfortable with her which means I can be totally open (about going off the rails with my nutrition!). She also has a great sense of humor and is incredibly knowledgeable. All of the team I’ve had encountered are also lovely. I initially came to the clinic because of the online booking function but Trudy is what keeps me coming back!

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Kat was wonderful. She is very knowledgeable & made me feel very comfortable with a not so comfortable issue. I would highly recommend Brisbane Livewell clinic :)

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I feel that the attention to details surrounding my food issues is being carefully considered before pointing fingers at any particular food. The new larger range food intolerance test I did, the last one was 8 years ago, opened my eyes to how far the research and accuracy of these tests has come along. Looking forward to eating without guessing!

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So incredibly pleased with the great advice and assistance I received from Dr Tanya. The results are fantastic, and I’m feeling sooo goood!!! One of the best decisions I made in my life. I would highly recommend this clinic to anyone wanting to improve their wellbeing. Five stars from me.

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I can recommend Craig Baron as a naturopath who takes time to understand your needs and lifestyle and gives easy to folllow, realistic plans.

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I could not love this place anymore than I do! It’s physically not possible!!! I love the energy right from when I walk in the door. The staff are SO helpful, understanding and non judgemental no matter what you’re session is for. I still get super excited for my appointment. Thanks for all your hard work!

Tayla W.

After being dismissed by an Endocrinologist with my rT3 results and telling me it’s a “naturopath thing” - well, it made perfect sense to me to see a naturopath AND I’m glad I did. My partner even commented when I got home because he could see how totally deflated I was when I got home from the appt with the so called specialist over a week ago. He said to me yesterday - well that must of gone well because you have a smile on your face......I’m looking forward to feeling better once my levels get back to normal. Thank you Katarina !

Kym L.

My consultation yesterday went well with Graig he was helpful, wise and keen to help me. Highly recommended!

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Trudy was amazing. So knowledgeable.

S M.

My session with Diana yesterday was amazing. I was reassured & relaxed in a very calming, professional atmosphere. I can’t wait till my next appointment & highly recommend Brisbane Livewell Clinic.

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Kat is amazing, so personalised, educated woman, easy to get along with. Welcoming reception staff. Relaxing atmosphere. Highly recommend.

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The kinesologist is amazing and the staff very helpful. I recommend this place.

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Great Service and my daughter's hormonal imbalance problem is improved a lot with natural herbs. Highly recommended. Truty is very helpful and has lot of patience in dealing with her patients.

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Margi has improved my bronchial health beyond my expectations. Everyone is professional and understanding.

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The best part of my experience in working with Trudy is her knowledge in knowingthat I get the right information for my treatment - she keeps me balanced - she iseasy to relate to - her guidance with my health is extremely important. I maintain myresults by visiting Trudy 4 times a year.

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Friendly, professional service. Great reminders for appointments and follow up. Would highly recommend their services.

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My first appointment was very thorough and informative. I look forward to working with Kat and seeing how we can improve my health.

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Natural Therapies & Naturopath Brisbane

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The Wellness Clinic of Choice for Restoration and Rejuvenation of Your Health and Wellbeing

Brisbane Livewell Clinic have Natural Therapies Clinics located in Chermside and Cannon Hill in Brisbane. The Clinics have built a solid foundation of trust over the past three decades, having helped clients achieve Optimal Health since 1979. Our Practitioners bring a wealth of knowledge to the Clinics, having a combined experience of over 90 years in the Natural Health Industry. Drawing on the ancient wisdom of Eastern Medicine through to the use of Modern Technology and up to date Research, we have achieved great Clinical success with our unique approach to your individual health care needs. Our friendly Clinic staff are here to help you and can work with you across a number of Therapies to find the best health solution for you.

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In health and happiness

The Brisbane Livewell Clinic team