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      • Amber Foley
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Menu
  • Home
  • About Us
    • Meet the team
      • Amber Foley
      • Craig Baron
      • Diana Irons
      • Emma Ferguson
      • Emma Pumfrey
      • Fiona Woodhouse
      • Jasmine Peris
      • Jen Strachan
      • Kelly Zeller
      • Kylie Skillen
      • Mark Westhead
      • Sean Samuel
      • Sheridan Genrich
    • Success Stories
    • FAQ’s
  • Health Issues
    • Anxiety & Depression
    • Arthritis
    • Chronic Fatigue
    • Eczema
    • How to Lose Weight after 40
    • How to Lose Weight after 50
    • Hyperthyroidism and Graves Disease
    • Hypothyroidism and Hashimotos
    • Irritable Bowel Syndrome
    • Menopause
    • Natural Treatment for Insomnia
    • Osteoarthritis Treatment
    • Parasite Cleanse
    • Pyrrole Disorder
    • Thyroid Problems
  • Naturopathy
    • Naturopaths Weight Loss Programme
    • Combine Therapies for Weight Loss
    • Adrenal Fatigue
    • Iridology
    • Naturopathy for Fertility
    • Naturopathy During Pregnancy
    • Naturopath for Children and Teenagers
    • Men’s Health
    • 6 Week Total Body Cleanse and Reset
    • 10 Day Liver Detox
    • 12 Day Detox Health Cleanse
  • Acupuncture
    • Acupuncture for Pregnancy and Labour Induction
    • Acupuncture for Fertility
    • Acupuncture for Menopause and Perimenopause
    • Acupuncture for Period Pain
    • Cosmetic Acupuncture
    • Stress – Tension Headache
    • Acupuncture for Back, Shoulder and Neck Pain
    • Traditional Chinese Medicine TCM
    • Acupuncture for Migraines and Headaches
    • Acupuncture for Knee Pain, Leg Pain and Foot Pain
    • Acupuncture for Osteoarthritis
    • Acupuncture for Pain Relief
  • Diet & Nutrition
    • Nutrition & Diet for Weight Loss
    • Nutrition & Diet for Teenagers and Children
    • Gut Ecology and Metabolic Modulation  (G.E.M.M)
  • Massage
    • Pregnancy Massage
    • Remedial Massage
    • Sports Massage
    • Full Body Massage
    • Hot Stone Massage
    • Lymphatic Drainage Massage
    • Indian Head Massage
    • Myofascial Release Therapy
    • Trigger Point Therapy
    • Scar Tissue Release Therapy Massage
  • Testing & Functional Medicine
    • Full Health Screening
    • Food Intolerance Testing
    • Food Allergy Testing
    • Hormone Testing Brisbane
    • DNA Testing
    • MTHFR Gene Test
    • Fitgenes Genetic Profiling
    • CarbChoice DNA Test
    • SIBO Test for IBS
  • Kinesiology
    • Hyperton X / Sports Kinesiology
  • Bowen Therapy
    • Reiki
  • Wellness Blogs
  • Wellness Recipes
  • Prices
  • Contact

The Natural Approach to Better Sleep with 40 amazing hints.

The importance of Better Sleep can’t be underestimated. Sleep is a biological requirement for human life, alongside food, water and air. Insufficient sleep, sleep disorders and sleep deprivation can impact various health problems including weight gain and obesity, cardiovascular disease, diabetes, accidents and injuries, stress, pain, neurocognitive dysfunction, psychiatric symptoms, and mortality. (1)

Addressing sleep problems is a top priority at both of our Livewell Clinics. Sleep shifts the body in favour of renewal(2), and therefore, the ability to heal improves significantly. This can relate to many of the issues mentioned above – with better sleep comes the increased likelihood of achieving successful weight loss, preventing heart disease, better blood sugar regulation, recovery from physical injuries and pain and improving mental health.

Simple and effective strategies are often enough to shift the balance back to better sleep, especially if the issues improve sleep hygiene and create better habits. If you know you need a little more ‘beauty sleep’ read on to see what you can do differently.

Forty Hints for Forty Winks – The Natural Approach to Better Sleep

1.    Get exposed to sunlight first thing in the morning to regulate your circadian rhythm

2.    Sleep in a dark room, use blackout curtains or blinds if necessary

3.    Keep your room slightly cooler, ideal temp is 18-22 degrees

4.    Put your mobile phone in airplane mode if you use it for an alarm

5.    Use blue light filters on any devices you use in the evening

6.    Don’t eat 2-3 hours before bed if you can help it

7.    Invest in a good quality ergonomic pillow

8.    Consider using a body pillow to hug (especially if you are pregnant). Placing a pillow between the knees can help to align your back and shoulders

9.    Use organic cotton bed sheets to reduce chemical exposure

10.  If you have trouble oversleeping set the alarm and take 15 minutes off the alarm per week until you reach an ideal rise time

11.  No caffeine after 2 pm and a maximum of 2 cups per day

12.  Avoid certain supplements in the evening such as B vitamins and Ginsengs

13.  If you exercise in the early evening make sure to eat afterwards to ensure muscle recovery and avoid fasting/starvation which may influence the circadian rhythm

14.  Try changing the time of day to exercise if you think you are overstimulated in the evening

15.  Limit strenuous aerobic exercise to before 6 pm (or at least 3 hours before bedtime)

16.  Opt for yoga classes with a relaxation element towards the end of the class in the evening

17.  Do some gentle yoga stretching techniques before getting into bed (or in bed)

18.  Practice breathing techniques once you are in bed to deepen and slow the breath to ensure you breathe well during the night

19.  Mindfulness and meditation can assist with relaxation and better sleep

20.  Journal before bed to combat the busy mind

21.  Keep a dream diary if you experience vivid dreams or nightmares

22.  Wear loose-fitting clothes made from natural fibres

23.  Consider whether to use earplugs if you sleep beside a snorer or are sensitive to noise

24.  Also consider an eye mask if your room isn’t dark enough

25.  Enjoy a cup of chamomile tea in the evening to help you unwind

26.  Try a drop of lavender essential oil on your pillowcase

27.  Have a warm shower or bath, using natural products with gentle calming scents

28.  Avoid alcohol, at least on weeknights

29.  Consider using white noise, such as an air filter

30.  Try an Earthing mat to help ground your body

31.  Get your hormones tested, including saliva Melatonin to help understand why sleep may be problematic

32.  Make sleep a priority by assigning extra time while adjusting your sleeping patterns, aim for at least 8-9 hours and a little extra time to establish new routines before you are ready for bed to help to wind down

33.  Avoid decongestant cold medicines like Sudafed at night before bed which can stimulate the nervous system

34.  Talk to your pharmacist or doctor to determine whether medications might be contributing to sleep problems

35.  Avoid activities that may provoke feelings of anxiety before bed such as checking emails, watching stimulating TV shows or having confronting conversations

36.  Get a regular massage (at least monthly) if you experience physical tension

37.  Get professional advice on a good quality Magnesium supplement specifically designed for sleep (quality counts)

38.  Aim to get to sleep earlier and rise earlier, rather than sleep longer. Sleep before midnight is always considered to be more restorative

39.  Avoid napping in the late afternoon or evening and limit naps to no longer than 45 minutes

40.  Reduce your fluid intake in the 3 hours before bed

Tried all of the above and still struggling with sleep?

Getting tailored advice and treatment can make all the difference. Whether its peri-menopause or stress, an obvious cause such as shift work or a bit of a mystery problem, our Naturopaths are equipped to get to the root cause and treat accordingly.

Detoxification, Neurotransmitter Support, Hormone balance – many ways addressing health issues can improve your sleep. It’s not just about taking sedating herbs. The desired results from the right treatment will have you waking refreshed, sleeping peacefully and have you wondering why you didn’t seek help sooner!


Want to learn more? We have these Blogs that may also interest you. Click HERE or HERE or HERE

Yours in Health and Happiness

Please phone and talk with us on (07) 3861 5881 or click any of the icons below.

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Click here for directions to our Chermside and Cannon Hill Clinics.

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Jen Strachan Naturopath, Nutritionist & Medical Herbalist Bachelor of Naturopathy, Full Member of Naturopaths & Herbalists Association of Australia (NHAA), Yoga Teacher – Level 1, 350 Hours RPYT (Registered Prenatal Yoga Teacher)

Photo by Andrea Piacquadio from Pexels

1. Grandner MA. (2017) Sleep, Health, and Society. Sleep Med Clin. 12(1): 1–22.
2. Adam K and Oswald I. (1984) Sleep helps Healing. Br Med J (Clin Res Ed). 289(6456): 1400–1401.


Send us a Your Comments

We are always interested to hear what you think.
Please leave a comment and a rating below.

Reviews From Our Clients

QANTYM_ A.
QANTYM_ A.
Jessica M.
Jessica M.
If you are looking for a holistic approach to your health, look no further! I visited Sheridan today and I was so relieved to finally have found someone who genuinely cares about your health, and who is passionate and incredibly knowledgeable about nutrition and the effect it has on not only your physical health, but your mental health as well! Sheridan is so caring, compassionate, and understanding, and always has her clients best interests at heart. I am looking forward to working with Sheridan and Brisbane Livewell Clinic long term to ensure that I am not only healthy, but happy too!!
Meaghan Q.
Meaghan Q.
Nicole J.
Nicole J.
Leanne M.
Leanne M.
This clinic has been fantastic. I have seen amazing benefits even after a couple of sessions. The staff are very friendly and welcoming. I couldn't recommend them enough.
Holly B.
Holly B.
I highly recommend this business. Sheridan is awesome and really knows her stuff and truly cares for her patients.
Robyn M.
Robyn M.
I cannot reccommend Sean enough for Reiki. A truly gifted practitioner. My energy was really off and I could feel it. A truly beautiful and out of this world experience. I feel so much better. Total relaxation and peacefulness. Very insightful signs and messages delivered to me. Thanks Sean!
Kate G.
Kate G.
Timothy S.
Timothy S.
Frank A.
Frank A.
Have been seeing Kelly for pregnancy massages and couldn't reccomend her enough. Total miracle worker!
Sky
Sky
I have been to many massage therapists over the years as I suffer with MS and get lots of stiffness and nerve pain. Fiona is by far the best I’ve ever been to
Lizal T.
Lizal T.
They really know what they are doing. Jasmine is just the best 🙂
Chris P.
Chris P.
After a few years struggling with thyroid disease I finally started to few better. Unfortunately the conventional medicine is very limited and don't see your body as a whole but in separate parts not connected. Craig has helped me to find what my body needed to optimize my health, something you won't find with your GP. It might sound costly but living a live of limitations can be way more costlier.
otaviosc
otaviosc
Aj M.
Aj M.
Have had several consultations with the wonderful naturopath Craig . He has helped me immensely with my mental health and hormonal issues as a middle aged male . Craig is easy to talk to and emits a very positive vibe that is refreshing .So glad I did a bit of research and reviews which located Brisbane Livewell clinic
Paul M.
Paul M.
Months after recovering from Glandular Fever, I still felt like I had no energy, was constantly tired, had stomach issues and continually struggled to get out of bed. Dr did not find anything in my blood work after many visits, but I knew I was not well. Eventually I tracked down this clinic and had consultations with Craig Baron. Craig was absolutely amazing and really seeks a holistic approach. He builds a profile of your health issues and spends time getting to understand your mental wellbeing. Craig recommended some remedies and a change in my diet. Since visiting him, I have felt so much better, I have been able to get back to the gym and I finally have energy to do things. Thank you Craig for helping me feel like myself again!
Kelly C.
Kelly C.
Tracey R.
Tracey R.
Best massage 👨‍💼
Mahalakishme A.
Mahalakishme A.
Great local spot for massage in Cannon Hill. Very knowledgable team and left feeling lots better.
Sos M.
Sos M.
Vera A.
Vera A.
Very professional and a great help
Jean-Marc L.
Jean-Marc L.
I've had very positive experiences with the naturopaths here, particularly Trudie Cadoo. I also had a fantastic pregnancy massage with Catherine Donnie. Excellent service and friendly staff.
Amanda M.
Amanda M.
It is great to find an open minded practitioner that truly focuses on the individual.
rebecca S.
rebecca S.
Tayissa W.
Tayissa W.
Linda Joy B.
Linda Joy B.
Rod O.
Rod O.
Ann H.
Ann H.
Recently had a remedial massage here with Fiona - she and the whole team were fantastic! Super friendly and I felt fabulous for days after. Will definitely be making my visits here a regular occurrence.
Mackenzie W.
Mackenzie W.
Renee is lovely and thorough! Very helpful!
Melody D.
Melody D.
Robyn M.
Robyn M.
Noeleen W.
Noeleen W.
The staff are friendly and welcoming. I have been seeing Fiona on a regular basis and I know when I go I don’t have to say anything to her about any pain or stiffness as she finds my problem spots even the ones I didn’t know I had. Fiona always provides information on how to help get things back in track. I recommend Fiona to anyone who needs a massage to assist with any tightness, pain or injury.
Maree B.
Maree B.
Absolutely love seeing Craig at Brisbane Livewell Clinic. He has catered perfectly for me, being Vegan. I can't thank him enough for his help with my health.
Rochelle W.
Rochelle W.
Liza B.
Liza B.
Sara T.
Sara T.
I know I’ll always be grateful that I found Brisbane Livewell Clinic. Craig leaves no stone unturned when it comes to looking at health issues and I’m feeling so much better than I did when I started going. I have more energy, my problematic skin issues have cleared up and my mood is better. I still have work to do but it is great to know that I have a practitioner I can count on who will spend time talking things through, and consider all possibilities. We are all unique and our health issues can be complex, so it’s important to have someone you can trust to help you work things out and get to the causes. My whole family Now attends the clinic. I would highly recommend them if you are serious about feeling your best self.
Daina M.
Daina M.
Made feel like an old client even though from interstate now
Tony B.
Tony B.
Great service here. Receptionist was friendly and the space was really nice & clean. Went for a consult pretty much which was $150.
Tom D.
Tom D.
Wonderful service from all staff. Thorough, wholistic and realistic treatment for my autoimmune disease and digestive issues. Highly recommended.
Bianca N.
Bianca N.
Jennie T.
Jennie T.
Skylar S.
Skylar S.
Carmen L.
Carmen L.
Wow! Can I just say that anyone who is looking for guidance and awakening to heal yourself, Diana is truly gifted and can take you through this amazing experience!!! ❤️❤️❤️❤️
Deirdre K.
Deirdre K.
Very impressed. Lovely place to go. I saw Trudy and felt comfortable immediately. She is very professional and kind. I have great confidence in her healing my issues.
Karen B
Karen B
I have recently recommenced attending the Livewell Clinic and I cannot speak highly enough of it. Craig Baron is a wonderful clinician who is treating me holistically and we are achieving good results.The reception staff are friendly, helpful and efficient.
Lyndell W.
Lyndell W.
Victoria E.
Victoria E.
I booked into the Livewell Clinic in desperation after spending seven months and thousands of dollars seeing GPs and Specialists who couldn't help me. I started having these weird episodes where I would get terrible nausea and dejavu and felt like I was about to have a fit.Heart and brain scans were clear so I was referred to a neurologist. After heaps more tests they told me my symptoms were similar to Epileptic Aura but they couldn't treat me because the scans were clear. They told me to try and de-stress and they would continue to monitor me.When the episodes got worse, a friend recommended I try a naturopath and so I googled and found Craig.He has been amazing at treating my "excitable nervous system". I like how he explains the science behind things and is very knowledgeable. I have been seeing him for less than a month but my episodes have reduced and I feel much better. It's only early days but I have noticed my heart is not racing as much, I'm calmer and have more energy. I have never tried alternate medicine before, or posted a review of a service, but decided to post this because it might help someone else going through a similar thing.
Rosemary O.
Rosemary O.
Trudy is wonderful! She shows genuine care and interest in my goals - and is realistic and practical. I feel really comfortable with her which means I can be totally open (about going off the rails with my nutrition!). She also has a great sense of humor and is incredibly knowledgeable. All of the team I’ve had encountered are also lovely. I initially came to the clinic because of the online booking function but Trudy is what keeps me coming back!
Katie H.
Katie H.
Great friendly service
olivia P.
olivia P.
Candace
Candace
Kat was wonderful. She is very knowledgeable & made me feel very comfortable with a not so comfortable issue. I would highly recommend Brisbane Livewell clinic :)
Suzie B.
Suzie B.
I feel that the attention to details surrounding my food issues is being carefully considered before pointing fingers at any particular food. The new larger range food intolerance test I did, the last one was 8 years ago, opened my eyes to how far the research and accuracy of these tests has come along. Looking forward to eating without guessing!
Michael B.
Michael B.
Dayang Teresa S.
Dayang Teresa S.
Heather H.
Heather H.
So incredibly pleased with the great advice and assistance I received from Dr Tanya. The results are fantastic, and I’m feeling sooo goood!!! One of the best decisions I made in my life. I would highly recommend this clinic to anyone wanting to improve their wellbeing. Five stars from me.
Clarissa J.
Clarissa J.
Judy D.
Judy D.
I can recommend Craig Baron as a naturopath who takes time to understand your needs and lifestyle and gives easy to folllow, realistic plans.
Joanne W.
Joanne W.
I could not love this place anymore than I do! It’s physically not possible!!! I love the energy right from when I walk in the door. The staff are SO helpful, understanding and non judgemental no matter what you’re session is for. I still get super excited for my appointment. Thanks for all your hard work!
Tayla W.
Tayla W.
After being dismissed by an Endocrinologist with my rT3 results and telling me it’s a “naturopath thing” - well, it made perfect sense to me to see a naturopath AND I’m glad I did. My partner even commented when I got home because he could see how totally deflated I was when I got home from the appt with the so called specialist over a week ago. He said to me yesterday - well that must of gone well because you have a smile on your face......I’m looking forward to feeling better once my levels get back to normal. Thank you Katarina !
Kym L.
Kym L.
My consultation yesterday went well with Graig he was helpful, wise and keen to help me.Highly recommended!
Aminah A.
Aminah A.
Melanie C.
Melanie C.
Carolyne L.
Carolyne L.
Trudy was amazing. So knowledgeable.
S M.
S M.
My session with Diana yesterday was amazing.I was reassured & relaxed in a very calming, professional atmosphere. I can’t wait till my next appointment & highly recommend Brisbane Livewell Clinic.
Susie T.
Susie T.
Toby B.
Toby B.
Cathy E.
Cathy E.
Kat is amazing, so personalised, educated woman, easy to get along with. Welcoming reception staff. Relaxing atmosphere. Highly recommend.
Emma H.
Emma H.
darby L.
darby L.
The kinesologist is amazing and the staff very helpful. I recommend this place.
Kerry H
Kerry H
Terence D.
Terence D.
Great Service and my daughter's hormonal imbalance problem is improved a lot with natural herbs. Highly recommended. Truty is very helpful and has lot of patience in dealing with her patients.
Mary A.
Mary A.
Caitlan C.
Caitlan C.
Neon H.
Neon H.
Margi has improved my bronchial health beyond my expectations. Everyone is professional and understanding.
Jenni B.
Jenni B.
The best part of my experience in working with Trudy is her knowledge in knowingthat I get the right information for my treatment - she keeps me balanced - she iseasy to relate to - her guidance with my health is extremely important. I maintain myresults by visiting Trudy 4 times a year.
Cathi C.
Cathi C.
Friendly, professional service. Great reminders for appointments and follow up. Would highly recommend their services.
Annie R.
Annie R.
Tim D.
Tim D.
Victoria E.
Victoria E.
Ian C.
Ian C.
My first appointment was very thorough and informative. I look forward to working with Kat and seeing how we can improve my health.
olivia P.
olivia P.
Nice centre
Sargolais K.
Sargolais K.
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Have a Question?

Meet The Team

Jasmine Peris

Cannon Hill

Jasmine is skilled in Acupuncture & Oriental Massage (Acupressure), and has expertise in pain management, women’s health and fertility as well as stress and mental health management.

Emma Ferguson

Cannon Hill

Emma is a passionate clinical nutritionist dedicated to delivering a holistic, results- driven, personalised approach, that not only educates but empowers her clients. Using her knowledge in biochemistry, pathophysiology & pathology to support & maintain desired change, Emma believes optimum health comes from encompassing mental, physical & emotional well-being in conjunction with a balanced diet. Good nutrition is balance, variety and enjoying what you love & completely individual.

Kelly Zeller

Chermside

Formally trained in Remedial, Sports & Relaxation massage and pregnancy & post-natal massage. Kelly’s goal is to assist clients in reaching their optimum health & wellbeing.

Kylie Skillen

Chermside

Chermside Acupuncturist – Kylie’s acupuncture treatments are tailored to the individual and may include needling, cupping, moxibustion, Chinese herbal formulas, yogic breathing and stretches. Kylie’s complementary medicine journey started 25 years ago culminating in a Bachelor of Health Science (Acupuncture). Kylie is a Workcover Qld provider. Her special interests include Acupuncture for Fertility (pre-conception, IVF/IUI support); Injury, Menopause and pregnancy related symptoms; stress and emotional issues; autoimmune disorders and pain management (acute & chronic).

Fiona Woodhouse

Cannon Hill

A qualified Massage Therapist, Fiona has worked alongside Chiropractors, Physiotherapists & Acupuncturists gaining extra knowledge about our bodies & how they function at their best.

Craig Baron

Chermside

Craig is a Naturopathic Clinician with special interest in Mood, Sleep, Behaviour, Energy, Hormonal & Mens health, integrating health modalities including Herbal, Nutritional & Mind-Body Medicine.

Emma Pumfrey

Chermside

Emma is a Bachelor Qualified Naturopath currently completing her Masters in Human Nutrition. She is passionate about the combination of Herbal Medicine and Nutrition.

Sheridan Genrich

Chermside

Sheridan is a both a Clinical Nutritionist & Naturopath who is passionate in treating mood & digestive disorders.  She has completed extensive post graduate education in Nutrigenomics (how nutrients impact our DNA) and Functional Medicine. For more than a decade, Sheridan has been helping busy people live life with energy and excitement by correcting the Nutrient, Hormone & Genetic imbalances that many people don’t realise are underlying their symptoms.

Diana Irons

Chermside

Diana is a certified Kinesiologist. Diana’s passion is to help uncover & release what has been holding you back from a life of your dreams & desires. Unlock your personal power with Di.

Jen Strachan

Cannon Hill

Naturopath, Nutritionist & Medical Herbalist – Jen considers herself to be an Integrative Naturopath, having been mentored by some of the best practitioners in the country. She spent 3 years in a very busy practice, specialising in thyroid conditions. Gut Issues and SIBO is one of Jen’s specialities. In 2017, Jen  gained 6 months experience with Dr Nirala Jacobi, Australia’s leading expert in the field.  Jen participated in her testing lab, sat in on her consults and greatly benefited from her mentoring. Jen continues to successfully treat patients for SIBO and related gut issues. Jen is familiar with a range of subsequent health concerns and has a special interest in reproductive health including infertility. She is passionate about working with women and couples in the preconception care period.

Sean Samuel

Chermside & Cannon Hill

Highly qualified Bowen Therapist & Reiki Master – Sean is able to treat many and varied concerns incl muscle injuries & relief from the symptoms of Stress, Anxiety & Depression.

Mark Westhead

Cannon Hill

As a degree qualified Naturopath, Mark is passionate about restoring optimal health through the use of evidence based nutrition and lifestyle changes and where necessary, through the use of quality, practitioner only nutritional supplements and herbal medicines. Mark believes in finding and treating the root cause of chronic illness and treating the whole person in order to restore vitality and a return to good health.

Amber Foley Naturopath

Amber Foley

Chermside

Naturopath – Amber is experienced in helping patients with a range of health issues, including: Menopausal complaints including hot flushes, insomnia, fatigue, low mood and anxiety, Skin complaints including eczema, acne and psoriasis, Gut symptoms including heartburn. Indigestion, gas, bloating, cramping, constipation and diarrhoea, Gut complaints including IBS (irritable bowel syndrome), IBD (inflammatory bowel disorders including crohn’s disease and diverticulitis), GERD/GORD (gastroesophageal reflux disease), and food allergies and intolerances including coeliac disease, Female Reproductive complaints including PCOS (polycystic ovarian syndrome), heavy bleeding, irregular cycles and painful periods, Nervous system complaints related to stress and burnout, including insomnia, low energy, inability to cope and emotional symptoms including low mood and anxiety.

 

Natural Therapies & Naturopath Brisbane

Health Issues

The Wellness Clinic of Choice for Restoration and Rejuvenation of Your Health and Wellbeing

Brisbane Livewell Clinic have Natural Therapies Clinics located in Chermside and Cannon Hill in Brisbane. The Clinics have built a solid foundation of trust over the past three decades, having helped clients achieve Optimal Health since 1979. Our Practitioners bring a wealth of knowledge to the Clinics, having a combined experience of over 90 years in the Natural Health Industry. Drawing on the ancient wisdom of Eastern Medicine through to the use of Modern Technology and up to date Research, we have achieved great Clinical success with our unique approach to your individual health care needs. Our friendly Clinic staff are here to help you and can work with you across a number of Therapies to find the best health solution for you.

Our Practitioners and Consultants are all members of professional associations with their professional services being covered by most Private Health Funds and your rebates can be claimed within the Clinic. At Brisbane Livewell Clinic, you will be treated by some of the best Practitioners in the field of Chinese and Natural Therapies.

We believe that Good Health forms the platform for a well-balanced and harmonious life. We look forward to supporting you with every step towards a healthier and brighter future.

In health and happiness

The Brisbane Livewell Clinic team

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Chermside Clinic

  • 465 Hamilton Rd, Chermside, Brisbane QLD 4032
  • (07) 3861 5881
  • Opening Hours

Cannon Hill Clinic

  • 1/18 Pickwick St, Cannon Hill, Brisbane QLD 4170
  • (07) 3899 6911
  • Opening Hours

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