Last Updated on 8 December 2024 by Brisbane Livewell Clinic
Naturopathic Anxiety Medication: Discover Naturopathic Anxiety Medication for Your Wellbeing
Anxiety affects millions of people worldwide, impacting their ability to focus, work, and enjoy life. While conventional treatments are often effective, many people seek alternative options to support their wellbeing. Naturopathic anxiety medication offers a holistic approach, addressing the underlying causes of anxiety and promoting overall health.
Understanding Anxiety
Anxiety is more than occasional nervousness or worry. It’s a condition that can disrupt sleep, relationships, and productivity. Common symptoms include:
- Persistent worry or fear.
- Restlessness or tension.
- Physical symptoms like headaches or stomach discomfort.
In Australia, anxiety disorders are the most common mental health conditions, affecting one in four people during their lifetime. Traditional treatments like therapy and prescription medication can be helpful but may not suit everyone. This is where Naturopathic approaches can provide additional support.
Naturopathic Approach to Anxiety
Naturopathic medicine focuses on treating the whole person—body, mind, and spirit. It aims to identify and address the root causes of anxiety, such as nutrient deficiencies, hormonal imbalances, or chronic stress.
Benefits of a Naturopathic Approach
- Treats the individual rather than the symptoms.
- Supports physical and emotional wellbeing.
- Encourages sustainable lifestyle changes.

Common Naturopathic Treatments for Anxiety
Naturopaths use a combination of natural therapies tailored to individual needs. These include herbal remedies, nutritional support, lifestyle modifications, and mind-body therapies.
1. Herbal Remedies
Certain herbs have calming and anti-anxiety properties. Popular options include:
- Kava: Known for its relaxing effects, kava may reduce symptoms of generalised anxiety.
- Passionflower: Studies suggest it can support sleep and reduce tension.
- Lavender: Widely used for its soothing aroma and stress-relieving effects.
2. Nutritional Support
Diet plays a significant role in mental health. Naturopaths may recommend:
- Foods rich in omega-3 fatty acids, magnesium, and B vitamins.
- Supplements like magnesium glycinate and L-theanine to reduce stress.
3. Lifestyle Modifications
Simple lifestyle changes can significantly impact anxiety levels:
- Exercise: Regular physical activity boosts mood-regulating endorphins.
- Sleep: Prioritising quality sleep helps regulate stress hormones.
- Stress Management: Mindfulness techniques and yoga promote relaxation.
4. Mind-Body Therapies
These therapies help bridge the gap between physical and emotional wellbeing:
- Acupuncture: May help regulate nervous system responses.
- Massage: Reduces muscle tension associated with anxiety.
- Meditation: Encourages a calm mind and improved focus.

Personalised Wellness Plans
Every person’s experience with anxiety is unique. That’s why Naturopathic care begins with an in-depth assessment to create a tailored Wellness Plan. A Naturopath considers your medical history, lifestyle, and specific symptoms to recommend appropriate treatments.
Functional testing, such as hormone or nutrient level assessments, can uncover hidden contributors to anxiety.

In Our Experience
In the Experience of Our Practitioners
At Brisbane Livewell Clinic, our Naturopaths have extensive experience supporting patients with anxiety. Through personalised care, we’ve seen remarkable transformations.
“Many of my patients come in overwhelmed by anxiety and leave feeling empowered by their tailored Wellness Plan,” says one of our practitioners.
In the Experience of Our Patients
Patients at Brisbane Livewell Clinic often share how Naturopathic treatments have changed their lives.
“The guidance I received from my Naturopath at Brisbane Livewell Clinic addressed not just my anxiety but my overall health. I’m calmer and more in control,” shares Sarah T., a satisfied patient.

Choosing the Right Naturopath
When selecting a Naturopath, consider the following:
- Qualifications: Ensure your practitioner is registered with a recognised professional body.
- Experience: Look for a Naturopath with a proven track record in managing anxiety.
- Personal Fit: Choose someone who listens and understands your concerns.
Brisbane Livewell Clinic offers qualified and compassionate Naturopaths ready to help you achieve your health goals.
Getting Started with Naturopathic Care
Your first consultation is an opportunity to discuss your symptoms and goals. Bring any relevant medical records and an open mind. A Naturopath will guide you through potential treatments and realistic outcomes.
Contact Us Today
Ready to take control of your anxiety naturally? Contact Brisbane Livewell Clinic today to book a consultation and begin your journey to lasting wellbeing.

Frequently Asked Questions (FAQs)
1. What is Naturopathic medicine?
Naturopathic medicine uses natural therapies to address the root causes of health concerns, focusing on holistic wellbeing.
2. How does Naturopathy differ from conventional medicine?
Naturopathy emphasises natural remedies and prevention, while conventional medicine often focuses on symptom management.
3. Are Naturopathic treatments safe?
When administered by qualified practitioners, Naturopathic treatments are generally safe and tailored to individual needs.
4. How long does it take to see results with Naturopathy?
Results vary depending on individual factors, but many people notice improvements within weeks of starting a tailored Wellness Plan.
5. Can Naturopathy be combined with conventional treatments?
Naturopathy often complements conventional treatments, providing a more comprehensive approach to health.
6. What qualifications should a Naturopath have?
Look for practitioners registered with organisations like the Australian Naturopathic Practitioners Association.
7. Is Naturopathy covered by health insurance?
Unfortunately most private health funds in Australia stopped offering rebates for Naturopathic consultations. Check your policy to make sure.
8. How do I know if Naturopathy is right for me?
If you’re seeking a natural, holistic approach to health, Naturopathy may be a good fit. For the chance to improve your health – it’s worth a try!
9. What should I expect during a Naturopathic consultation?
Expect a thorough discussion of your health history, lifestyle, and goals, followed by tailored recommendations.
10. Are there any side effects to Naturopathic treatments?
Most treatments are well-tolerated, but your Naturopath will ensure safety based on your health profile.
11. How often will I need to see a Naturopath?
Frequency depends on your individual Wellness Plan, but follow-up consultations are usually monthly.
12. Can Naturopathy help with other health conditions?
Naturopathy can address a wide range of issues, from digestive health to hormonal balance.
13. What lifestyle changes might a Naturopath recommend?
Common recommendations include dietary adjustments, stress management, and incorporating regular physical activity.

Our Amazing Naturopaths at Brisbane Livewell Clinic
Shella Hall (Sunshine Coast and online)
Amy Angus (Wavell Heights and online)
Jen Strachan (Cannon Hill and online)
Nicole Odlum (Wavell Heights and online)
Locations We Service – Naturopathy
Naturopath Caloundra
Naturopath Wavell Heights
Naturopath Cannon Hill
Naturopath Sunshine Coast
Naturopath Noosa
Naturopath Brisbane Northside
Naturopath Brisbane
Naturopaths Brisbane
Brisbane Naturopaths
Naturopathy Brisbane
Naturopaths Near Me
Best Naturopaths Near Me
Best Naturopath Near Me
Natural Therapies Brisbane
Therapists Brisbane
Relevant Naturopath links
- How Naturopathy Can Help You Recover Your Health
- Seeing a Naturopath: The Ultimate Guide
- Naturopaths
- Guide to Seeing a Children’s Naturopath
- How a Naturopathic Practitioner Can Support Your Health
- The 6 Naturopathic Principles that Protect a Naturopath’s Patients
- ADHD Naturopath
- Brisbane Wellbeing
- Natural Dispensary Brisbane
- Achieving Good Health With A Holistic Approach
- Obsessive-Compulsive Disorder (OCD) – How a Naturopath Helps
Why You May Wish to Consult a Naturopath
Gut Health
- Leaky Gut Syndrome – Symptoms, Causes and Gut Repair Support
- Naturopath for Gut Health
- Solving Gut Issues by Treating SIBO
- SIBO Test Brisbane
- Daily Ritual Gut Health
- 6 Digestive Problems that Cause Weight Gain
- How Stool Testing Helps IBS Sufferers Part 1: Digestive Markers
- How Stool Testing Helps IBS Sufferers Part 2: Microbial Markers
- Can Irritable Bowel Syndrome Cause Weight Gain?
- Gut Health with Parasite Cleanse
- Natural Parasite Cleanse Australia
- The Gut-Brain Connection to Mental Health
- The Gut-Brain Connection: How to Feed Your Brain
- Controlling Constipation and Bloating
- How Stool Testing Helps Find the Causes of IBS and Other Digestive Health Problems
- Gut Health Specialist Brisbane
- Gut Microbiome Testing Australia
- Gut Health Test Australia
- Probiotics for Thrush
- What is Leaky Gut Australia?
- Daily Ritual Gut Health: Finding Your Best Daily Rituals
- Addressing SIBO for Gut Health Improvement
- Gut Health, Diet & Nutrition
- Improve Your Gut Health Brisbane
- Naturopath Gut Health
- IBS-Friendly Slow Cooked Porridge
- L-Glutamine: A Solution for Gut Health Issues
- Understanding Appetite Regulation
Perimenopause and Menopause
- 3 Lifestyle Changes Women Need to Make After 40
- Guide for a Happy Menopause
- Menopause Clinic Near Me
- What is Menopause?
- Perimenopause
- Acupuncture for Perimenopause and Menopause
- Managing Menopause
- Strategies for Preparing for Perimenopause
- Finding Relief from Menopausal Symptoms with Naturopathy
- Brain Fog and Menopause
- Early Menopause: Preparation and Management
Hormone Health
- Hormonal Imbalance
- Hormone Testing Brisbane
- Find Reliable DUTCH Test Providers Near Me and Look After Your Hormones
- Take an At Home Hormone Test – DUTCH Hormone Package
- Hormonal Health and Thyroid Issues
- PCOS and the Insulin Connection
- Identifying Insulin Resistance
- Looking at Luteal Phase Deficiency
- Experiencing Painful Periods? Here’s What Might Be Causing It
- Test Cortisol at Home
- Cortisol Test Australia
- How to Get Hormone Levels Checked in Australia
- Blood Analysis Cost in Australia
- Reducing your Body’s Toxin Burden to Improve your Hormone Health
Thyroid Issues
- When You Suspect You Have Thyroid Issues
- Subclinical Hypothyroidism: When You Suspect You Have a Thyroid Issue
- Thyroid Disorders from a Naturopathic Aspect
- Thyroid Health for the Winter Months
- Thyroid Disease: A Brief Guide to Common Disorders
- Hypothyroidism and Hashimoto’s
- Thyroid
- How Hyperthyroidism Can Affect Your Health
- Hyperthyroidism and Graves’ Disease
- Naturopath Herbs for Thyroid Health
Detox and Cleansing
- Heavy Metal Toxicity: Strategies for Detoxing
- Detoxing Your Lifestyle, Not Just Your Body
- How Long Does It Take To Detox Heavy Metals From The Body?
- Heavy Metal Detox for Kids
- Naturopathic Detox Cleanse
- Naturopath Detox
- Do I Need a Heavy Metal Detox?
- Heavy Metal Detox Australia
Insomnia and Sleep Health
- Save Your Sleep with What You Eat
- Insomnia Linked to Mineral Deficiency
- Solving Insomnia: Naturopathy’s Five-Step Solution
- 5 Ways Insomnia Can Affect Your Life and What You Can Do About It
- Natural Treatment for Insomnia
- Naturopathic Remedies for Insomnia
- Enhancing Sleep Quality with Natural Strategies
Autoimmune Conditions
- Naturopathy for Autoimmune Disorders
- Thyroid Health for the Winter Months
- Naturopathic Management of Acid Reflux Disease (GERD) and Weight Gain
- A Naturopath’s Guide to Managing Psoriasis
Mental Health, Stress, Anxiety and Depression
- The Gut-Brain Connection to Mental Health
- The Gut-Brain Connection: How to Feed Your Brain
- Treating Depression with Naturopathy: What You Should Consider
- A Naturopath’s Guide to Improving Mental Health
- Naturopathic Anxiety Medication
- Naturopath Anxiety
- Obsessive Compulsive Disorder (OCD): How a Naturopath Helps
- Pyrrole Disorder
- Breathing for Anxiety: How to Get Anxiety Relief Through Breathing Techniques
- Stress and How It Manifests
- Brain Fog: Causes And Some Treatments
- A Tasty Egg Curry for Stress and Anxiety Relief
- Warm Brussel Sprouts Super Salad for Increased Energy and Stress Relief
Women’s Health
- Women’s Health
- Naturopath Women’s Health
- Women’s Health Week: It’s All About Women’s Wellness and Wellbeing
- Treating Vaginal Thrush the Natural Way
- The Lowdown on Low Libido
- Experiencing Painful Periods and What’s Causing Them
- Regulating Menstrual Cycles with Chaste Tree
- Painful Periods and Naturopathy
- Preventing Post-Pill Acne
- PCOS and Gut Microbiome Health
- Helping Cardiovascular Disease in Women
- Health and Fitness Strategies for Women
Fertility and Pregnancy
- Pregnancy
- Pre-Pregnancy Fertility Care with Naturopathic Nutrition
- Fertility Naturopath Brisbane
- Acupuncture and Naturopathy for Pre-Conception Care
- Pregnancy Care and Naturopathy
- Maximising Nutrition Before and During Pregnancy
- Getting Quality Sleep in the 3rd Trimester of Pregnancy
- Pregnancy Wellbeing and Naturopathy are Great Partners
- Naturopathy for the Management of Constipation During Pregnancy
- How a Prenatal Naturopath Can Transform Your Pregnancy
- Postpartum Depression and Anxiety
- Keeping Calm About Colic
- Foods for Fertility
Men’s Health
- Men’s Health
- The Sperm Health Decline
- Better Prostate Health with Natural Medicine
- Naturopathy and Men’s Health
- Support Your Thyroid Health Naturally
- Men’s Health Supplements
- Understanding Postpartum Depression in Fathers
- Healthy Eating Guide for Men
Children’s Health
- The Importance of Naturopathic Care for Children
- Omega 3 for Child’s Health
- Find Your Children’s Naturopath at Brisbane Livewell Clinic
- Guide to Seeing a Children’s Naturopath
- Naturopath for Children and Teenagers
- Symptoms of Heavy Metal Toxicity in Toddlers
- How Naturopaths Can Improve Study Stress and Anxiety for Your Child
DNA Testing
- DNA Testing & Personalised Medicine
- DNA Testing Brisbane
- DNA Testing Brisbane, Australia
- Methylation Test Near Me
- Testing Functional Medicine
- Genetic Methylation Test Brisbane
- DUTCH Test Providers Near Me
- Full Genetic Testing Australia
- MTHFR Gene Test – Understand Your Genetic Health with Expert Guidance
Leaky Gut Syndrome
Food Intolerances and Allergies
- 7 Useful Strategies for Overcoming Food Intolerance
- Hayfever and the Gastrointestinal Immune System
- Food Intolerance, Hypersensitivity, and Allergies Explained
- Everything You Need to Know About Food Intolerance
- Food Allergy Testing Near Me
- Food Intolerance Testing Brisbane
- Food Allergy Testing
- Food Intolerance Testing
- Food Intolerance Testing Package
- How to Get an Allergy Test in Australia
- Food Intolerance and Food Allergies: Why are they so Different?
Weight Loss
- Can Irritable Bowel Syndrome Cause Weight Gain? (IBS)
- Naturopathy for Weight Loss
- Natural Weight Loss for Summer
- A Naturopathic Approach to Achieving an Ideal and Healthy Weight
- Intermittent Fasting: A Naturopath’s Guide to Success
- Weight Loss Naturopath
- Kick-Start Weight Loss: 5 Science-Backed Tips
- Combining Therapies for a Healthy Weight
- Naturopath’s Weight Loss Programme
Nutrition and Mineral Deficiencies
- Nutrition and Naturopathy: Healthy Diet
- Optimising Nutrition for Skin Health
- The Seriousness of Sugar
- The Importance of Mindfulness and Meditation in Natural Medicine
- Nutrition Deficiency: Visible Body Look Signs
- Helping Cardiovascular Disease in Women
- Sports Nutrition and Your Ideal Protein Requirements
- Creating a Healthy Diet for Good Health and Wellbeing
- Maximising Nutrition Before and During Pregnancy
- Nutrition and Naturopathy: Healthy Diet
- Combining Therapies for a Healthy Weight
- Intermittent Fasting: A Naturopath’s Guide to Success
- Iron Deficiency and Anaemia: When Things Go from Bad to Worse
- Naturopathic Medicine: What You Need to Know
- National Herbal Medicine Week
- The Role of Nutrition and Naturopathy in Wellbeing
- Clinical Nutrients
- Mood & Food
- Food as Medicine: Exploring Natural and Herbal Options
- Maximising Macronutrients – Spotlight on Carbohydrates
Parasites
- Natural Parasite Cleanse Australia
- Parasites from Traveling
- Natural Treatments for Those Pesky Parasites
- Clean Your Body of Parasites
- Parasite Cleanse
Chronic Fatigue / Exhaustion / Tired
- Treatment of Chronic Fatigue
- Combat Chronic Fatigue with this Delicious Curry
- Chronic Fatigue Treatment Brisbane
- Adrenal Fatigue: Stress and Burnout Management
Healthy Eating
- Eating Healthy for you and our Planet
- Plant Based Eating From Around The World (The Middle East)
- Chickpea Pancake Recipe: A Great Diabetic Breakfast
- Exploring the Benefits of Medicinal Mushrooms
- Staying Fit and Eating Right After 60
- Fermented Foods
Naturopath Health Screening
