Search
Close this search box.

Fermented Foods – Not just the Flavour of the Month

Last Updated on 8 October 2021 by Brisbane Livewell Clinic

Before the art and science of fermented foods went under the microscope, people primarily used fermentation to preserve foods, enhance shelf life, and improve flavour. (1) Nowadays, fermented foods are on trend with many artisanal products found in health food stores and due to popular demand, several brands of kombucha have appeared in supermarkets. Traditional food and beverage methods are now being backed by science which is starting to reveal that the fermentation process may have many potential health benefits such as anti-oxidant, anti-microbial, anti-fungal, anti-inflammatory and anti-diabetic activity. (1)

The Fuss About Fermented Foods

The popularity of fermented foods and beverages is due to both their sensory and nutritional properties. (2) The refreshing tang of sauerkraut that accompanies a rich meal, the similarity to soft drink that kombucha offers or the umami flavour of kimchi all provide an appetising sensory experience. Add to that the powerhouse of nutritional value that lactic acid bacteria effects by way of fermentation, ultimately creating a probiotic food and synthesising vitamins and minerals, (1) and you have yourself some highly regarded food sources.

Fermented from Farm to Fork

A range of different foodstuffs can be fermented but the number of beneficial organisms in fermented foods varies greatly, depending on the manufacturing process, and storage conditions.  The most commonly consumed fermented foods include:(2)

  • cultured dairy products including yoghurt, cheese and milk kefir
  • fermented sausage
  • fermented vegetables
  • soy-fermented foods (natto, miso, tempeh and tofu)
  • fermented cereal products (including rice and corn)

In general, cultured dairy products provide higher levels (2) of beneficial bacteria, while the trend towards non-dairy based products have resulted in the rise of coconut yoghurt and coconut water kefir as popular alternatives. Many people have consumed at least one type of fermented food in their lifetime, with some varieties appearing more exotic – read more about the amazing health-giving properties of the elusive soy-based Natto here

Don’t Lament if you can’t Ferment

While regular consumption of fermented foods may potentially counter the pro-inflammatory effects of gut dysbiosis,(3) one thing to keep in mind, is that for some people, there is a downside to fermented foods. People with gut issues like IBS and SIBO may actually find they worsen their symptoms. This is because often these conditions are accompanied by histamine intolerance which means that high histamine foods are problematic – including some of the ‘good guys’ like fermented food products. The good news is that when it comes to consuming fermented foods, it is usually a case of too much too soon, and some types may eventually be tolerated with a little guidance. You can read more about histamine intolerance here.

Food for Life

Regular consumption of a range of fermented foods is a great way to add some variety to the diet, enrich the nutritional properties of meals and frequently incorporate probiotics into food sources. Sipping on a cup of miso soup, snacking on your yoghurt of choice and enjoying a side of sauerkraut has never been more beneficial. And if you are asked “do you want fries with that?” make sure to ask for a pickle instead!


Want to learn more? These Blogs may also interest you. Click HERE or HERE or HERE 

Nurturing Wellness, Empowering You!

Get in Touch With Us

Check out our Socials!

Brisbane Livewell Clinic. Dietician Brisbane

About Brisbane Livewell Clinic

  • Brisbane’s most-established Health, Natural Therapies, Naturopath & Wellness Clinic
  • Clinics located in Wavell Heights and Cannon Hill
  • Multiple skilled and experienced practitioners

Buy a Gift Voucher

Visit our Wavell Heights Clinic

Visit our Cannon Hill Clinic

Your Feedback Matters

We value your feedback. Share your thoughts and questions at [email protected].

Disclaimer

The information provided on this website is for educational purposes only and is not intended as medical advice. Consult a healthcare provider before making any health decisions. Our therapies complement, not replace, medical treatment; discuss any proposed treatment or therapy with your GP before commencing. Please read our complete Disclaimer for more information.

Brisbane's Top Health, Natural Therapies, Naturopath and Wellness Centre

Brisbane Livewell Clinic, located in Wavell Heights and Cannon Hill, is Brisbane’s top health, natural therapies, and wellness clinic. Founded in 1979, it is the longest-running wellness centre in Brisbane.

Our Practitioners

Our Clinics are home to a team of experienced Allied Health and Natural Therapy practitioners. Each practitioner is highly skilled, qualified, and a member of their respective professional associations. They bring expertise and compassion to their work, believing everyone deserves a life free of pain, anxiety, and ill health.

Our Approach

We blend traditional medicine with the latest healthcare advancements to create personalised and comprehensive treatment plans. Our holistic and integrative approach addresses root causes rather than just symptoms, ensuring you achieve your health and wellness goals.

Our Services

Whether you’re seeking relief from chronic pain, improving dietary habits, needing physical rehabilitation, or searching for mental and emotional support, we offer a wide range of services:

Locations We Service

At Brisbane Livewell Clinic, we serve the following locations and are a part of the local community in:

About the Author

This article is a collaborative effort crafted with input from Brisbane Livewell Clinic practitioners. Our team, leaders in their fields, ensures the information is accurate, up-to-date, and reflects our commitment to a holistic and evidence-based approach to health and wellness.

Content Policy

Our content is produced following strict editorial guidelines for accuracy, relevance, and integrity. Each article undergoes a comprehensive review process, including fact-checking and verification against reputable sources such as peer-reviewed journals and government publications.

Commitment to Updated Information

We regularly revisit our articles to ensure they reflect the latest developments in the field.