Last Updated on 24 April 2025 by Brisbane Livewell Clinic
ADHD Naturopath – Natural Support Options for Focus, Energy and Mood
Seeing a Naturopath for ADHD gives you access to personalised, evidence-informed care that supports concentration, behaviour, sleep, and emotional regulation using natural methods. At Brisbane Livewell Clinic, our Naturopaths work with both adults and children to help manage ADHD symptoms through targeted nutrition, herbal medicine, functional testing and lifestyle strategies that are tailored to the individual—not just the diagnosis.
Key Takeaways
Naturopaths provide natural strategies to support ADHD-related symptoms such as poor focus, restlessness and low mood.
Nutritional deficiencies, gut health, food intolerances and inflammation can all influence behaviour and cognitive function.
Functional testing helps uncover imbalances in neurotransmitters, blood sugar regulation, nutrient levels and the microbiome.
Children and adults with ADHD benefit from tailored Wellness Plans that support energy, sleep and mood.
Brisbane Livewell Clinic offers Naturopathic ADHD support online and in-clinic, without the need for a referral.
Introduction
ADHD affects attention, behaviour and emotional regulation, often making school, work, and relationships more difficult to navigate. While medication can be helpful for some, it’s not the only option—and many people are looking for more natural ways to support focus, reduce overwhelm and improve quality of life.
Naturopaths provide an integrative, holistic approach that looks at the biological and environmental factors that can influence ADHD symptoms. Rather than just suppressing behaviour, we work to support the underlying systems that regulate brain function—so that both kids and adults can thrive.
At Brisbane Livewell Clinic, our team is experienced in creating practical, realistic health plans for those with ADHD, with or without a formal diagnosis.
How Can a Naturopath Help with ADHD?
A Naturopath can help identify and treat the nutritional, biochemical and lifestyle contributors to ADHD symptoms. While we don’t diagnose ADHD, we provide supportive care based on a deep understanding of how factors like diet, sleep, stress, gut health and inflammation influence focus, behaviour and emotional regulation.
Our approach includes:
- Reviewing diet and nutritional intake
- Testing for nutrient deficiencies (zinc, iron, magnesium, B vitamins, omega-3s)
- Supporting gut health and microbial diversity
- Reducing dietary triggers such as artificial additives and salicylates
- Enhancing dopamine and serotonin pathways naturally
- Supporting liver detoxification and methylation pathways
- Providing herbal and nutritional treatments for concentration and mood
- Helping parents or adults create supportive routines and structure
We focus on what’s measurable and what can be improved—step by step.
Functional Testing for ADHD Support
Understanding what’s happening behind the symptoms allows us to be targeted and effective. Our Naturopaths may recommend functional testing such as:
- Hair Tissue Mineral Analysis – identifies mineral deficiencies and heavy metal load
- Organic Acids Testing – reveals neurotransmitter balance, gut metabolites and oxidative stress
- IgG Food Intolerance Panels – assesses delayed food sensitivity and inflammatory triggers
- Microbiome Testing – checks for gut bacteria imbalances that may affect behaviour
- Methylation and DNA Testing – identifies genetic factors that affect brain chemistry and nutrient needs
These tests help us create a plan that works for your biology—not just your label.
Naturopathic Support for Children with ADHD
Children with ADHD often struggle with sitting still, following instructions, regulating emotions or staying focused. Naturopathic care gives them a foundation for steadier energy, clearer focus and calmer moods.
Support strategies may include:
- Replacing nutrient gaps that affect neurotransmitter production
- Calming the nervous system with magnesium, glycine or herbs
- Balancing blood sugar to reduce emotional volatility
- Supporting gut health to reduce hyperactivity or aggression
- Removing artificial colours or preservatives from the diet
- Helping families establish structured sleep and screen time routines
Our Naturopaths work closely with parents and adapt plans to be child-friendly and easy to follow.
Naturopathic Support for Adults with ADHD
Adults with ADHD may experience forgetfulness, disorganisation, emotional sensitivity or fatigue—often masking symptoms under stress or high performance. Natural strategies can improve clarity, motivation and resilience.
Treatment focuses on:
- Nutritional support for neurotransmitters and executive function
- Herbal formulas to improve focus without overstimulation
- Sleep and circadian rhythm support
- Reducing overwhelm with lifestyle planning and nervous system regulation
- Methylation and stress hormone testing if needed
- Reducing inflammation and gut issues that worsen mental fatigue
Many adults find that Naturopathic care fills the gaps left by conventional approaches.
Common Nutrient Deficiencies in ADHD
Research has shown links between ADHD and deficiencies in:
- Zinc – involved in neurotransmitter regulation and brain function
- Magnesium – calms the nervous system and supports learning
- Iron – essential for dopamine synthesis and cognitive function
- Omega-3 fatty acids – support brain cell health and mood
- B vitamins – help with focus, energy and emotional regulation
Our Naturopaths assess these nutrients through diet analysis, history and testing where needed, then recommend practitioner-quality supplements to correct deficiencies.
Is Naturopathic ADHD Support Evidence-Based?
Yes. While more research is always needed, there is growing evidence that diet, nutrient levels, gut health and inflammation play a role in ADHD symptoms. Many of our treatment strategies are grounded in clinical trials and biochemical pathways, and all care is tailored to the individual.
We aim to complement, not replace, other supports you may be using—including medication, counselling, or occupational therapy.
Working with Schools and Health Teams
If needed, we can work with your child’s school or existing health professionals to provide collaborative care. We offer written reports, treatment summaries, and clear explanations of our plans. This helps ensure that your child is supported across home, school and clinic.
Getting Started with a Naturopath for ADHD
Booking an appointment is simple and doesn’t require a diagnosis or referral. You’ll begin with a comprehensive consultation, where we’ll review:
- Current symptoms and triggers
- Diet, lifestyle and sleep patterns
- Past testing and medications
- Family history and stress load
- Goals and concerns
From there, your Naturopath will create a plan that’s realistic, measurable and tailored to your needs or your child’s developmental stage.
Conclusion
ADHD is complex, but natural support doesn’t have to be. At Brisbane Livewell Clinic, our Naturopaths offer grounded, evidence-informed care that gets to the root of the problem—without harsh side effects or guesswork. Whether you’re a parent trying to support your child, or an adult navigating attention and energy challenges yourself, we’re here to help you build better health from the inside out.
FAQs
1. Can a Naturopath help with ADHD symptoms naturally?
Yes, Naturopaths support ADHD using nutrition, herbs and testing to improve focus, mood and behaviour. Brisbane Livewell Clinic offers personalised plans for children and adults.
2. What supplements are good for ADHD?
Common nutrients include zinc, magnesium, B6, iron and omega-3s. Your Naturopath will test and recommend the right dose for your needs.
3. Do I need a diagnosis to see a Naturopath for ADHD?
No, you don’t need a formal diagnosis. We support anyone experiencing attention, energy or mood challenges linked to ADHD-type symptoms.
4. Can natural treatment replace ADHD medication?
For some, natural care works alone. Others use it alongside medication. Brisbane Livewell Clinic supports either approach depending on your needs.
5. Is ADHD linked to gut health?
Yes, poor gut health and dysbiosis may influence behaviour, focus and inflammation. We use microbiome testing to assess this connection.
6. What’s the first step in working with a Naturopath for ADHD?
Book a consult at Brisbane Livewell Clinic. We’ll review your health history, symptoms and goals, and recommend testing or treatment options.
7. Can children take herbal medicines safely?
Yes, when prescribed correctly. Our Naturopaths use age-appropriate doses and flavours to ensure herbs are effective and well tolerated.
8. Are there side effects from natural ADHD treatments?
Side effects are rare and mild. Brisbane Livewell Clinic practitioners monitor your response closely and adjust treatment as needed.
9. Do you offer ADHD support for adults as well?
Yes, we regularly work with adults for attention, energy, focus and stress issues. Your plan is tailored to your lifestyle and responsibilities.
10. Can diet really affect ADHD symptoms?
Yes, food additives, sugar, gluten and dairy may affect some people. We offer elimination diets or testing to explore what’s driving your symptoms.
11. Do you work with schools or health professionals?
Yes, we collaborate with teachers, GPs and therapists if needed. Our goal is integrated support for the best outcomes.
Our Amazing Naturopaths at Brisbane Livewell Clinic
Shella Hall (Sunshine Coast and online)
Amy Angus (Wavell Heights and online)
Jen Strachan (Cannon Hill and online)
Nicole Odlum (Wavell Heights and online)
Dominique Johanson (Wavell Heights and online)
Locations We Service – Naturopathy
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