Search
Close this search box.

Building a Healthy Diet for Wellbeing

Last Updated on 27 September 2024 by Brisbane Livewell Clinic

Maintaining Good Health is everything. Exercising regularly and counting all the calories in your meals can help you reach your weight-loss goal. Staying healthy is not just limited to dieting and working out; instead, it should be about planning a framework that you can work along the rest of your life, to keep existing and potential health issues at bay. Creating a healthy diet to improve your health and wellbeing is a great way to complement regular exercise.

The Healthy Diet Challenge

Eating habits can’t be changed suddenly. They take time, dedication and a whole lot of patience. Introduce yourself to different kinds of vegetables that you’ve been dreading all your life. One at a time, incorporate them into your daily meals and notice if they taste good and if they’re keeping you feel energised and full for longer.

Eat fruits, vegetables and lentils to reach your daily calorie count. Omit all bad calories which make you feel bloated; add healthy ones that keep you from getting hungry frequently.

What You Should Be Eating:

  • No deep-frying fish or chicken anymore! Just drizzle some olive oil on whatever protein you’ve chosen for the day and either grill or broil it in the oven.
  • Eat wholegrain bread with any of your favourited fruit on top. Don’t dredge it in butter or cheeses; instead, find out what other low-fat and healthier substitutes you can choose to go on your bread
  • Say goodbye to the untimed snack cravings. If you feel hungry, eat a big bowl full of your favourite seasonal fruits. No Cheetos!
  • Don’t eat processed foods, as they contain hidden and harmful fats.
  • If you crave soft drinks, just fulfil your craving with a fruit iced tea.

Remember When creating a healthy diet:

  • Following a well-balanced diet plan will do wonders for you. You could begin by consulting a clinical nutritionist who helps you set your goals better.
  • Don’t rush things and go on a ‘no-meal’ diet on your day-1. Incorporate exercise into your daily routine. Start off with 20 minutes a day and increase the duration gradually, so you don’t get exhausted too quickly.

Want to learn more? We have these Blogs that may also interest you. Click HERE or HERE

Nurturing Wellness, Empowering You!

Get in Touch With Us

Check out our Socials!

Brisbane Livewell Clinic. Dietician Brisbane

About Brisbane Livewell Clinic

  • Brisbane’s most-established Health, Natural Therapies, Naturopath & Wellness Clinic
  • Clinics located in Wavell Heights and Cannon Hill
  • Multiple skilled and experienced practitioners

Buy a Gift Voucher

Visit our Wavell Heights Clinic

Visit our Cannon Hill Clinic

Your Feedback Matters

We value your feedback. Share your thoughts and questions at [email protected].

Disclaimer

The information provided on this website is for educational purposes only and is not intended as medical advice. Consult a healthcare provider before making any health decisions. Our therapies complement, not replace, medical treatment; discuss any proposed treatment or therapy with your GP before commencing. Please read our complete Disclaimer for more information.

Brisbane's Top Health, Natural Therapies, Naturopath and Wellness Centre

Brisbane Livewell Clinic, located in Wavell Heights and Cannon Hill, is Brisbane’s top health, natural therapies, and wellness clinic. Founded in 1979, it is the longest-running wellness centre in Brisbane.

Our Practitioners

Our Clinics are home to a team of experienced Allied Health and Natural Therapy practitioners. Each practitioner is highly skilled, qualified, and a member of their respective professional associations. They bring expertise and compassion to their work, believing everyone deserves a life free of pain, anxiety, and ill health.

Our Approach

We blend traditional medicine with the latest healthcare advancements to create personalised and comprehensive treatment plans. Our holistic and integrative approach addresses root causes rather than just symptoms, ensuring you achieve your health and wellness goals.

Our Services

Whether you’re seeking relief from chronic pain, improving dietary habits, needing physical rehabilitation, or searching for mental and emotional support, we offer a wide range of services:

Locations We Service

At Brisbane Livewell Clinic, we serve the following locations and are a part of the local community in:

About the Author

This article is a collaborative effort crafted with input from Brisbane Livewell Clinic practitioners. Our team, leaders in their fields, ensures the information is accurate, up-to-date, and reflects our commitment to a holistic and evidence-based approach to health and wellness.

Content Policy

Our content is produced following strict editorial guidelines for accuracy, relevance, and integrity. Each article undergoes a comprehensive review process, including fact-checking and verification against reputable sources such as peer-reviewed journals and government publications.

Commitment to Updated Information

We regularly revisit our articles to ensure they reflect the latest developments in the field.