Sustainable Eating for You and the Planet in 2025

Last Updated on 4 May 2025 by Brisbane Livewell Clinic

A healthy diet seems more relevant than ever in this day and age. While foods for immune health are in demand, it’s not just for our physical health that we are changing our eating styles. Food choices for the health of the planet are also relevant in the wake of climate change. The majority of the foods trending these days are plant-based, with collagen being the only exception. 

Here’s our pick for recent top health food and drink trends.

Adaptogens

Completely aligned with natural medicine, adaptogens that have been utilised in herbal medicines for thousands of years are now appearing in food-grade products. 

Albeit at lower doses, adaptogens offer the benefits of Food as Medicine for immunity and healthy stress response, helping to keep us ‘adaptable.’  

Various kinds of Medicinal Mushrooms like Chaga, Lions Mane and Reishi are the best example for vitality and stress protecting effects, which are hallmark qualities of adaptogens. Expect to see coffee with added mushrooms, sold as ‘Mushroom Coffee’ in your local health food store.

Please note – Medicinal Mushrooms and Adaptogens are different from Magic Mushrooms (which are a hallucinogen). We do not prescribe Magic Mushrooms at Brisbane Livewell Clinic

Various kinds of adaptogen herbs and spices. Health. Brisbane Livewell Clinic

Plant-based

Eating a diet rich in plants is what we advocate as natural medicine practitioners and it isn’t going unheard. 

Rather than following a vegan or vegetarian diet, many people are adjusting their animal product intake, to eat less in the space of a day or week. Nicknamed ‘reducetarianism’ many people are happy to follow this diet principle for the sake of climate change. 

This eating style will increase demand for new and interesting meatless products on the supermarket shelves more than just Meatless Mondays. Quality will come into question – so make sure to read the label and check that your meat-free option isn’t too full of cheap fillers like gluten.

Plant-based food bowl. Health. Plant-Based Eating from around the world. Brisbane Livewell Clinic

Dairy-Free

Further to the plant-based movement, the demand for milk alternatives continues. 

Some new innovations like potato milk are expected to appear this year, alongside greater quantities of nut milk like pecan, hazlenut and pistachio. 

Another demand for dairy-free has spread into butter alternatives, using healthy spreads in place of margarine. Watermelon seed butter is the new kid on the block, alongside using nuts, seeds and chickpeas where butter once spread.

A variety of non-dairy milk. Health. Brisbane Livewell Clinic

Zero Alcohol Beverages

Going Alcohol-free has never been easier socially, with an influx of non-alcoholic beverages already flooding the market (and supermarket). 

And it’s not just beer and wine that’s been altered to taste great without the ethanol. Alcohol-free spirits are being produced using fruits, flowers and herbs to create new and exciting flavours.  

Alcohol reduction or cessation is a big step towards better health and this trend is encouraging to see in the mainstream and for younger and older generations alike.

A glass of citrus drink. Health. Brisbane Livewell Clinic

Collagen

Collagen has so much to offer that we’ve given it a blog of its own here

Already pretty popular, new products are using collagen as an added ingredient to things like protein bars or bliss balls and anything associated with beauty and menopause. 

Marine collagen has been recognised as the most eco-friendly option as it reduces food waste by utilising parts of the fish that would otherwise be discarded.

Collagen powder and collagen pills on the wooden table. Health. Brisbane Livewell Clinic

Eat Well, Drink Well, Live Well

There’s plenty on offer these days to help you feel better than ever.

Here at Brisbane Livewell Clinic, we love to chat about all things healthy food. We’re happy to advise on the best quality products and can help you add a thing or two to your weekly grocery list. Trying new things is fun – especially when the reward is better health.

Here’s to truly Holistic Healthy food in your future!

Man sitting on a couch while eating fresh salad. Mood & Food. What is Gut Health Australia? Healthy food and healthy diet. Brisbane Livewell Clinic

Meet Our Naturopaths

Our Naturopaths at Brisbane Livewell Clinic are highly experienced and committed to providing top-tier natural healthcare. Our team of highly qualified Naturopaths offers a range of interests and focus areas, ensuring that your specific health needs (and those of your family) are met with expert care, empathy and reassurance. 

Jen Strachan – Clinical Naturopath, Nutritionist & Medical Herbalist

Jen Strachan specialises in women’s health (including reproductive health and fertility), digestive disorders, and stress management. She is skilled in nutritional therapy, focusing on gut health and digestive wellness, as well as supporting the gut-brain condition. Jen also supports her patients with issues such as PMS, perimenopause, menopause, IBS, and chronic stress, to improve their overall well-being. Jen regularly carries out DNA Testing (with Methylation) for her patients and she uses a comprehensive and holistic approach, employing blood tests and other diagnostics to uncover underlying health problems. 

Shella Hall – Clinical Naturopath, Nutritionist & Medical Herbalist

Shella Hall focuses on hormonal health, fertility, and autoimmune conditions. She has a particular interest in helping women with PCOS, endometriosis, and thyroid disorders. Shella’s integrative approach combines traditional Naturopathic treatments with the latest scientific research, making her a trusted partner in your health journeyShella is also proficient in herbal medicine, using plant-based remedies to address hormonal imbalances and other illnesses.

Amy Angus – Clinical Naturopath

Amy Angus is an expert in chronic fatigue, mental health, and nutritional therapy. She works closely with patients to identify underlying causes of fatigue and mental health challenges, including nutrient deficiencies, adrenal fatigue, and gut health issues. Amy’s holistic approach supports energy levels, mood, immune health and overall vitality. Her focus on mental well-being and stress management makes her a valuable resource for those dealing with anxiety and depressionAmy uses a comprehensive and holistic approach, employing Testing and Functional Medicine and other diagnostic tools to uncover underlying health problems. She regularly carries out DNA Testing (with Methylation) for her patients.

Dominique Johanson – Clinical Naturopath

Dominique Johanson focuses on children’s health, immune support, and chronic illness. Her gentle approach is ideal for families seeking natural healthcare for their children, and she also supports adults dealing with chronic conditions using a holistic approach to restore balance and vitality. Dom is skilled in managing immune system disorders, providing natural support to boost immunity and overall well-being. She has a particular interest in supporting her patients to reduce toxicity and heavy metal burdens on their bodies, as well as helping her patients to perform a parasite cleanse.

Nicole Odlum – Clinical Naturopath & Clinical Nutritionist

Nicole Odlum combines her expertise in Naturopathy and Clinical Nutrition, focusing on weight management, metabolic health, and gut health. Nicole believes in the power of food as medicine and works with patients to develop sustainable, healthy eating habits that support long-term wellness. Her approach is particularly beneficial for those dealing with weight-related health issues, metabolic syndrome, and digestive disorders like IBS and leaky gut.

With a focus on delivering real results, our Naturopaths work closely with you to develop a personalised plan that helps you achieve better health.

Book your consultation today and get started on your health journey with our expert Naturopaths.

Happy couple on a picnic. Health. Binge eating. Brisbane Livewell Clinic

Our Amazing Naturopaths at Brisbane Livewell Clinic

Shella Hall (Sunshine Coast and online)

Amy Angus (Wavell Heights and online)

Jen Strachan (Cannon Hill and online)

Nicole Odlum (Wavell Heights and online)

Dominique Johanson (Wavell Heights and online)

Locations We Service – Naturopathy

Naturopath Caloundra
Naturopath Wavell Heights
Naturopath Cannon Hill
Naturopath Sunshine Coast 
Naturopath Noosa
Naturopath Brisbane Northside
Naturopath Brisbane
Naturopaths Brisbane
Brisbane Naturopaths
Naturopathy Brisbane
Naturopaths Near Me
Best Naturopaths Near Me
Best Naturopath Near Me
Natural Therapies Brisbane
Therapists Brisbane

Relevant Naturopath links

Why You May Wish to Consult a Naturopath

Gut Health

Perimenopause and Menopause

Hormone Health

Thyroid Issues

Detox and Cleansing

Insomnia and Sleep Health

Autoimmune Conditions

Mental Health, Stress, Anxiety and Depression

Women’s Health

Fertility and Pregnancy

Men’s Health

Children’s Health

DNA Testing

Leaky Gut Syndrome

Food Intolerances and Allergies

Weight Loss

Nutrition and Mineral Deficiencies

Parasites

Chronic Fatigue / Exhaustion / Tired

Healthy Eating

Naturopath Health Screening

Woman eating healthy vegetable salad for breakfast. Mood & Food. Brisbane Livewell Clinic. Healthy Food. Healthy diet. DUTCH Hormone Test Providers Near Me. Weight Gain. Hyperthyroidism. How long does it take to detox heavy metals from the body. Clinical Hypnotherapy Brisbane for IBS. What is Clinical Hypnotherapy?
Brisbane Livewell Clinic. Dietician Brisbane

About Brisbane Livewell Clinic

  • Brisbane’s most-established Health, Natural Therapies, Naturopath & Wellness Clinic
  • Clinics located in Wavell Heights and Cannon Hill
  • Multiple skilled and experienced practitioners

Visit our Wavell Heights Clinic

Visit our Cannon Hill Clinic

Your Feedback Matters

We value your feedback. Share your thoughts and questions at [email protected].

Disclaimer

The information provided on this website is for educational purposes only and is not intended as medical advice. Consult a healthcare provider before making any health decisions. Our therapies complement, not replace, medical treatment; discuss any proposed treatment or therapy with your GP before commencing. 

Please read our Disclaimer for more information.

Brisbane's Top Health, Natural Therapies, Naturopath and Wellness Centre

Brisbane Livewell Clinic, located in Wavell Heights and Cannon Hill, is Brisbane’s top health, natural therapies, and wellness clinic. Founded in 1979, it is the longest-running Wellness Centre in Brisbane.

Our Practitioners

Our Clinics are home to a team of experienced Allied Health and Natural Therapy practitioners. Each Practitioner is highly skilled, qualified, and a member of their respective professional associations. They bring expertise and compassion to their work, believing everyone deserves a life free of pain, anxiety, and ill health.

What is Brisbane Livewell Clinic Best Known For?

Brisbane Livewell Clinic is best known for its holistic health and wellness services, both Natural Therapies and Allied Health Services. It has locations in Wavell Heights and Cannon Hill in Brisbane, Queensland and offers a range of therapies in Brisbane and around Australia, including Naturopathy, Nutrition, Massage Therapy, Counselling, Acupuncture, Clinical Hypnotherapy and Hypnotherapy, Kinesiology, Bowen Therapy and Mindset Therapy. 

Our Clinic focuses on personalised Wellness Plans for our patients that address the root causes of health issues rather than just the symptoms, helping our patients achieve lasting wellness. If you’re looking for a comprehensive approach to health, it’s time to get in touch.

Our Services

Whether you’re seeking relief from chronic pain, improving dietary habits, needing physical rehabilitation, or searching for mental and emotional support, we offer a wide range of services:

Locations We Service

At Brisbane Livewell Clinic, we serve the following locations and are a part of the local community in:

Content Policy

Our content is produced following strict editorial guidelines for accuracy, relevance, and integrity. Each article undergoes a comprehensive review process, including fact-checking and verification against reputable sources such as peer-reviewed journals and government publications.