Last Updated on 4 May 2025 by Brisbane Livewell Clinic
A healthy diet seems more relevant than ever in this day and age. While foods for immune health are in demand, it’s not just for our physical health that we are changing our eating styles. Food choices for the health of the planet are also relevant in the wake of climate change. The majority of the foods trending these days are plant-based, with collagen being the only exception.
Here’s our pick for recent top health food and drink trends.
Adaptogens
Completely aligned with natural medicine, adaptogens that have been utilised in herbal medicines for thousands of years are now appearing in food-grade products.
Albeit at lower doses, adaptogens offer the benefits of Food as Medicine for immunity and healthy stress response, helping to keep us ‘adaptable.’
Various kinds of Medicinal Mushrooms like Chaga, Lions Mane and Reishi are the best example for vitality and stress protecting effects, which are hallmark qualities of adaptogens. Expect to see coffee with added mushrooms, sold as ‘Mushroom Coffee’ in your local health food store.
Please note – Medicinal Mushrooms and Adaptogens are different from Magic Mushrooms (which are a hallucinogen). We do not prescribe Magic Mushrooms at Brisbane Livewell Clinic
Plant-based
Eating a diet rich in plants is what we advocate as natural medicine practitioners and it isn’t going unheard.
Rather than following a vegan or vegetarian diet, many people are adjusting their animal product intake, to eat less in the space of a day or week. Nicknamed ‘reducetarianism’ many people are happy to follow this diet principle for the sake of climate change.
This eating style will increase demand for new and interesting meatless products on the supermarket shelves more than just Meatless Mondays. Quality will come into question – so make sure to read the label and check that your meat-free option isn’t too full of cheap fillers like gluten.
Dairy-Free
Further to the plant-based movement, the demand for milk alternatives continues.
Some new innovations like potato milk are expected to appear this year, alongside greater quantities of nut milk like pecan, hazlenut and pistachio.
Another demand for dairy-free has spread into butter alternatives, using healthy spreads in place of margarine. Watermelon seed butter is the new kid on the block, alongside using nuts, seeds and chickpeas where butter once spread.
Zero Alcohol Beverages
Going Alcohol-free has never been easier socially, with an influx of non-alcoholic beverages already flooding the market (and supermarket).
And it’s not just beer and wine that’s been altered to taste great without the ethanol. Alcohol-free spirits are being produced using fruits, flowers and herbs to create new and exciting flavours.
Alcohol reduction or cessation is a big step towards better health and this trend is encouraging to see in the mainstream and for younger and older generations alike.
Collagen
Collagen has so much to offer that we’ve given it a blog of its own here.
Already pretty popular, new products are using collagen as an added ingredient to things like protein bars or bliss balls and anything associated with beauty and menopause.
Marine collagen has been recognised as the most eco-friendly option as it reduces food waste by utilising parts of the fish that would otherwise be discarded.
Eat Well, Drink Well, Live Well
There’s plenty on offer these days to help you feel better than ever.
Here at Brisbane Livewell Clinic, we love to chat about all things healthy food. We’re happy to advise on the best quality products and can help you add a thing or two to your weekly grocery list. Trying new things is fun – especially when the reward is better health.
Here’s to truly Holistic Healthy food in your future!
Meet Our Naturopaths
Our Naturopaths at Brisbane Livewell Clinic are highly experienced and committed to providing top-tier natural healthcare. Our team of highly qualified Naturopaths offers a range of interests and focus areas, ensuring that your specific health needs (and those of your family) are met with expert care, empathy and reassurance.
Jen Strachan – Clinical Naturopath, Nutritionist & Medical Herbalist
Jen Strachan specialises in women’s health (including reproductive health and fertility), digestive disorders, and stress management. She is skilled in nutritional therapy, focusing on gut health and digestive wellness, as well as supporting the gut-brain condition. Jen also supports her patients with issues such as PMS, perimenopause, menopause, IBS, and chronic stress, to improve their overall well-being. Jen regularly carries out DNA Testing (with Methylation) for her patients and she uses a comprehensive and holistic approach, employing blood tests and other diagnostics to uncover underlying health problems.
Shella Hall – Clinical Naturopath, Nutritionist & Medical Herbalist
Shella Hall focuses on hormonal health, fertility, and autoimmune conditions. She has a particular interest in helping women with PCOS, endometriosis, and thyroid disorders. Shella’s integrative approach combines traditional Naturopathic treatments with the latest scientific research, making her a trusted partner in your health journey. Shella is also proficient in herbal medicine, using plant-based remedies to address hormonal imbalances and other illnesses.
Amy Angus – Clinical Naturopath
Amy Angus is an expert in chronic fatigue, mental health, and nutritional therapy. She works closely with patients to identify underlying causes of fatigue and mental health challenges, including nutrient deficiencies, adrenal fatigue, and gut health issues. Amy’s holistic approach supports energy levels, mood, immune health and overall vitality. Her focus on mental well-being and stress management makes her a valuable resource for those dealing with anxiety and depression. Amy uses a comprehensive and holistic approach, employing Testing and Functional Medicine and other diagnostic tools to uncover underlying health problems. She regularly carries out DNA Testing (with Methylation) for her patients.
Dominique Johanson – Clinical Naturopath
Dominique Johanson focuses on children’s health, immune support, and chronic illness. Her gentle approach is ideal for families seeking natural healthcare for their children, and she also supports adults dealing with chronic conditions using a holistic approach to restore balance and vitality. Dom is skilled in managing immune system disorders, providing natural support to boost immunity and overall well-being. She has a particular interest in supporting her patients to reduce toxicity and heavy metal burdens on their bodies, as well as helping her patients to perform a parasite cleanse.
Nicole Odlum – Clinical Naturopath & Clinical Nutritionist
Nicole Odlum combines her expertise in Naturopathy and Clinical Nutrition, focusing on weight management, metabolic health, and gut health. Nicole believes in the power of food as medicine and works with patients to develop sustainable, healthy eating habits that support long-term wellness. Her approach is particularly beneficial for those dealing with weight-related health issues, metabolic syndrome, and digestive disorders like IBS and leaky gut.
With a focus on delivering real results, our Naturopaths work closely with you to develop a personalised plan that helps you achieve better health.
Book your consultation today and get started on your health journey with our expert Naturopaths.
Our Amazing Naturopaths at Brisbane Livewell Clinic
Shella Hall (Sunshine Coast and online)
Amy Angus (Wavell Heights and online)
Jen Strachan (Cannon Hill and online)
Nicole Odlum (Wavell Heights and online)
Dominique Johanson (Wavell Heights and online)
Locations We Service – Naturopathy
Naturopath Caloundra
Naturopath Wavell Heights
Naturopath Cannon Hill
Naturopath Sunshine Coast
Naturopath Noosa
Naturopath Brisbane Northside
Naturopath Brisbane
Naturopaths Brisbane
Brisbane Naturopaths
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Relevant Naturopath links
- How Naturopathy Can Help You Recover Your Health
- Seeing a Naturopath: The Ultimate Guide
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Why You May Wish to Consult a Naturopath
Gut Health
- Leaky Gut Syndrome – Symptoms, Causes and Gut Repair Support
- Naturopath for Gut Health
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Perimenopause and Menopause
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Hormone Health
- Hormonal Imbalance
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- Hormonal Health and Thyroid Issues
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Thyroid Issues
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Detox and Cleansing
- Heavy Metal Toxicity: Strategies for Detoxing
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Insomnia and Sleep Health
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Autoimmune Conditions
Mental Health, Stress, Anxiety and Depression
- The Gut-Brain Connection to Mental Health
- The Gut-Brain Connection: How to Feed Your Brain
- Treating Depression with Naturopathy: What You Should Consider
- A Naturopath’s Guide to Improving Mental Health
- Naturopathic Anxiety Medication
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- Stress and How It Manifests
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Women’s Health
- Women’s Health
- Naturopath Women’s Health
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- Treating Vaginal Thrush the Natural Way
- The Lowdown on Low Libido
- Experiencing Painful Periods and What’s Causing Them
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Fertility and Pregnancy
- Pregnancy
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- Fertility Naturopath Brisbane
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- Pregnancy Care and Naturopathy
- Maximising Nutrition Before and During Pregnancy
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- Pregnancy Wellbeing and Naturopathy are Great Partners
- Naturopathy for the Management of Constipation During Pregnancy
- Prenatal Naturopath
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Men’s Health
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Children’s Health
- The Importance of Naturopathic Care for Children
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- Find Your Children’s Naturopath at Brisbane Livewell Clinic
- Guide to Seeing a Children’s Naturopath
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DNA Testing
- DNA Testing & Personalised Medicine
- DNA Testing Brisbane
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- Methylation Test Near Me
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Leaky Gut Syndrome
Food Intolerances and Allergies
- 7 Useful Strategies for Overcoming Food Intolerance
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Weight Loss
- Can Irritable Bowel Syndrome Cause Weight Gain? (IBS)
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- A Naturopathic Approach to Achieving an Ideal and Healthy Weight
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Nutrition and Mineral Deficiencies
- Nutrition and Naturopathy: Healthy Diet
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- The Seriousness of Sugar
- The Importance of Mindfulness and Meditation in Natural Medicine
- Nutrition Deficiency: Visible Body Look Signs
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Parasites
- Natural Parasite Cleanse Australia
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- Clean Your Body of Parasites
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Chronic Fatigue / Exhaustion / Tired
- Treatment of Chronic Fatigue
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Healthy Eating
Naturopath Health Screening
