Last Updated on 5 November 2024 by Brisbane Livewell Clinic
Stomach Issues That Cause Weight Gain: Digestive Problems Leading to Increased Weight
Chronic inflammation and problems with your digestion can lead to weight gain due to the inability of your digestive system to properly break down foods. Nutrients may be insufficiently absorbed, and your body may inefficiently process waste and toxins, leading to bloating and constipation, excess body fat, poor eating behaviors, other GI symptoms and Leaky Gut.
Leaky Gut Syndrome – At the Root of All Digestive Problems?
A common cause of digestive problems is Leaky Gut Syndrome. It’s becoming more and more well-known amongst traditional medical practitioners (including GPs and Specialists), and it’s definitely a good idea to learn about it so you can then consult with a Naturopath to determine whether Leaky Gut affects you.
Discovering whether you have Leaky Gut, or whether you are at increased risk of this condition, can also help with pain management and reducing inflammation, and it can help you understand whether you need to make lifestyle modifications and dietary changes.
Addressing Leaky Gut Syndrome is crucial for optimising intestinal health and can help prevent weight gain associated with gut dysfunction.
Understanding Digestive Problems: A Key to Managing Your Digestive Health
Digestive problems, or gastrointestinal issues, often play a pivotal role in how our day unfolds. Issues stemming from our digestive system, including gastrointestinal symptoms, can quickly sour our daily experience.
These problems can often be influenced by our dietary choices.
Experts in Gastroenterology suggest that digestive issues can lead to various complications, including weight gain.
Maintaining a healthy digestive system and understanding the different between good and bad bacteria is crucial for overall wellbeing.
Could Digestive Problems Be Behind Your Unexplained Weight Gain?
If you’re suffering from unexplained weight gain, digestive problems may be the cause. Read on to find out some of the digestive issues that can cause weight gain, or book a consultation with one of our skilled Naturopaths.
What are the Digestive Problems that can lead to weight gain?
1. Acid Reflux Disease
Known as Gastroesophageal Reflux Disease (GERD), sufferers experience acid reflux symptoms such as a burning sensation inside their stomach and lower chest. This burning sensation often feels like your stomach acid is rising upwards in your chest.
GERD often prompts individuals to eat to alleviate discomfort. Yes, eating does reduce the burning sensation, but once you’re done eating, and the stomach starts digesting, the burning sensation relapses.
This vicious eating cycle can lead to overeating, causing bloating, nausea, and hiccups, and potentially contributing to weight gain.
2. Ulcers
Peptic ulcer disease refers to sores that form along the lining of the stomach, small intestine, or oesophagus. Ulcers are a result of excessive acid production, and similar to GERD, eating food may feel like it’s improving the painful sensation in the lower stomach.
However, frequent overeating as a response can result in bloating and weight gain.
3. Constipation
A common misconception is that constipation directly leads to weight gain. While not directly causative, frequent constipation can indicate a slower metabolism, which may affect weight.
Additionally, delayed gastric emptying, a condition where the movement of food from the stomach to the small intestine is slowed or stopped, can contribute to constipation and impact weight.
4. Overgrown Bacteria
An imbalance in intestinal bacteria within the digestive tract can disrupt digestion and bowel function. This imbalance can influence weight management and overall digestive health.
Small intestinal bacterial overgrowth (SIBO) is a common health issue amongst many patients who come and see our Naturopaths. Because it’s not commonly tested for by the medical profession, it can often go unnoticed for many years, causing digestive disorders, food sensitivities, abdominal pain, chronic inflammation, abdominal bloating, abdominal distension and poor absorption of nutrients as well as many other symptoms.
These symptoms can often lead to weight gain.
5. Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome occurs when the stomach goes through digestive issues like food sensitivities, diarrhea, and an imbalance in good and bad bacteria. A primary symptom is abdominal pain, often accompanied by bloating and exacerbated by constipation. Bloating may cause its sufferer to feel like they have put on weight.
IBS shouldn’t be confused with inflammatory bowel disease, which is discussed in the next point.
6. Ulcerative Colitis
Inflammatory bowel disease, such as Ulcerative Colitis or Crohn’s Disease, typically results in decreased appetite and weight loss. Medical treatments involving steroids can reverse these symptoms, leading to increased appetite and weight gain, as well as poor gut health.
Conclusion
So if you have unexplained weight gain, GI symptoms, or suspected bacterial infections or digestive conditions, and you want to feel healthier and heal your gut microbiome, make sure you book in with our Naturopaths using the button below.
Our Naturopaths can help you get to the root of the problem, and they (or our Clinical Nutritionists) can recommend the types of foods, eating behaviours, and a healthy diet that will help you reverse your weight gain, reduce inflammation, regain normal digestion, heal your digestive problems and achieve optimal health.
FAQs
1.What is the connection between digestive problems and weight gain?
Digestive issues, like impaired metabolism, gastrointestinal disorders, or an imbalance in gut bacteria, can lead to weight changes, often manifesting as unexplained weight gain.
2. Can acid reflux or GERD cause weight gain?
GERD (Gastroesophageal Reflux Disease) can contribute to weight gain. Abdominal discomfort, a common symptom of acid reflux, may lead to eating patterns that alleviate GERD symptoms but result in increased calorie intake.
3. How does irritable bowel syndrome (IBS) affect body weight?
IBS can impact weight. Fluctuations in bowel habits and bloating associated with IBS, especially in cases where constipation is predominant, can lead to temporary weight gain. Changes in eating habits as a result of IBS (eg eating more carbohydrates because they seem gentler on the stomach) can also result in weight gain.
4. Do ulcers influence weight changes?
Ulcers, particularly in the stomach or duodenum, are caused by excessive acid in the stomach, and patients may often eat certain foods such as carbohydrates to alleviate symptoms. However, frequent overeating as a response can result in bloating and weight gain.
5. Is there a link between bacterial overgrowth in the gut and weight gain?
There is a link between bacterial overgrowth in the gut and weight gain. An imbalance of gut flora, like small intestinal bacterial overgrowth (SIBO), can disrupt digestion and nutrient absorption, potentially leading to weight gain. This is one of the many reasons why gut health is so important.
6. Can treating constipation help with weight management?
Addressing constipation can aid in weight management by improving metabolic health and nutrient absorption and reducing bloating (though treatment of constipation doesn’t directly result in weight loss).
7. How does ulcerative colitis treatment affect weight?
Treatment for ulcerative colitis, especially with steroids, can lead to increased appetite and potential weight gain, contrasting with the weight loss often seen in untreated cases.
8. Are digestive enzyme deficiencies linked to weight gain?
Deficiencies in digestive enzymes can lead to malabsorption and digestive discomfort, which may alter eating habits and contribute to weight gain.
9. Can a high-fiber diet help with weight management in digestive disorders?
A balanced diet rich in high-fiber foods can be beneficial for digestive health and weight management, aiding in regular bowel movements and potentially alleviating symptoms of digestive disorders.
10. Should I see a Doctor or a Naturopath for unexplained weight gain?
It is always better to consult your GP first if you have any unexplained weight gain. Once they have ruled out causes in the “traditional” medical realm, or diagnosed an issue, you can then consult with a Naturopath to help with healing the digestive problem and improving your gut health. This may also help you lose weight.
11. Should I consider DNA testing to find out the cause of my weight gain?
If you’re seeking personalised insights into your weight management that go beyond general health advice, DNA testing can be a valuable tool. Finding out whether you have the MTHFR Gene mutation, for example, can give you significant insights into your health and how to improve it.
However, it’s important to view DNA testing as a complement to, not a replacement for, traditional approaches like diet and exercise. Consulting a healthcare professional for a treatment plan is crucial before seeing your Naturopath for DNA Testing.
12. What are the steps involved in DNA testing for weight gain?
Typically, the process involves collecting a DNA sample (usually through a saliva swab or a blood test), which is then analysed in a lab to identify genetic variations. The results can provide insights into how your genetics may affect your weight and help your Naturopath come up with a treatment plan that best suits your specific needs.
13. Is the Genetic Methylation Test complicated?
The itself is straightforward, involving a simple sample collection process. However, interpreting the results and understanding their implications for your health and diet can be complex, requiring professional guidance. Our skilled Naturopaths can help you with this.
14. Can DNA testing provide a definitive answer to weight gain issues?
While DNA testing can offer valuable insights into genetic factors that may influence weight, it’s not a definitive solution. Weight gain is influenced by a combination of genetic, environmental, and lifestyle factors. DNA testing should be part of a comprehensive approach to health and weight management.
15. Where can I get more information on the Genetic Methylation Test?
For detailed information on the Genetic Methylation Test and its relevance to weight management, visit Brisbane Livewell Clinic’s page on Genetic Methylation Testing.
Our Amazing Naturopaths at Brisbane Livewell Clinic
Shella Hall (Sunshine Coast and online)
Amy Angus (Wavell Heights and online)
Jen Strachan (Cannon Hill and online)
Nicole Odlum (Wavell Heights and online)
Dominique Johanson (Wavell Heights and online)
Locations We Service – Naturopathy
Naturopath Caloundra
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Naturopaths Brisbane
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Best Naturopaths Near Me
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Relevant Naturopath links
Why You May Wish to Consult a Naturopath
Gut Health
- Gut Health
- Solving Gut Issues by Treating SIBO
- Daily Ritual Gut Health
- 6 Digestive Problems that Cause Weight Gain
- How Stool Testing Helps IBS Sufferers Part 1: Digestive Markers
- How Stool Testing Helps IBS Sufferers Part 2: Microbial Markers
- Gut Health with Parasite Cleanse
- Natural Parasite Cleanse Australia
- The Gut-Brain Connection to Mental Health
- The Gut-Brain Connection: How to Feed Your Brain
- Controlling Constipation and Bloating
- How Stool Testing Helps Find the Causes of IBS and Other Digestive Health Problems
- Gut Health Brisbane
- Gut Health Specialist Brisbane
Hormone Health and Thyroid Issues
- Hormonal Health and Thyroid Issues
- PCOS and the Insulin Connection
- Identifying Insulin Resistance
- Looking at Luteal Phase Deficiency
- Experiencing Painful Periods? Here’s What Might Be Causing It
- When You Suspect You Have Thyroid Issues
- Subclinical Hypothyroidism: When You Suspect You Have a Thyroid Issue
- Thyroid Disorders from a Naturopathic Aspect
- Thyroid Health for the Winter Months
- Thyroid Disease: A Brief Guide to Common Disorders
- Naturopathic Thyroid Specialist Near Me
- Hyperthyroidism
- Hypothyroidism and Hashimoto’s
- Thyroid
- Hyperthyroidism and Graves’ Disease
Detox and Cleansing
- Heavy Metal Toxicity: Strategies for Detoxing
- Detoxing Your Lifestyle, Not Just Your Body
- Heavy Metal Detox for Kids
- Naturopathic Detox Cleanse
- Naturopath Detox
- Do I Need a Heavy Metal Detox?
- Heavy Metal Detox Australia
Insomnia and Sleep Health
- Save Your Sleep with What You Eat
- Insomnia Linked to Mineral Deficiency
- Solving Insomnia: Naturopathy’s Five-Step Solution
- 5 Ways Insomnia Can Affect Your Life and What You Can Do About It
- Natural Treatment for Insomnia
- Naturopathic Remedies for Insomnia
Autoimmune Conditions
Mental Health
- The Gut-Brain Connection to Mental Health
- The Gut-Brain Connection: How to Feed Your Brain
- Treating Depression with Naturopathy: What You Should Consider
- A Naturopath’s Guide to Improving Mental Health
- Naturopathic Anxiety Medication
- Naturopath Anxiety
- Obsessive Compulsive Disorder (OCD): How a Naturopath Helps
Women’s Health
- Women’s Health
- Hormonal Imbalance
- Naturopath Women’s Health
- Women’s Health Week: It’s All About Women’s Wellness and Wellbeing
- Treating Vaginal Thrush the Natural Way
- The Lowdown on Low Libido
- Regulating Menstrual Cycles with Chaste Tree
- Painful Periods and Naturopathy
- Preventing Post-Pill Acne
Fertility and Pregnancy
- Pregnancy
- Pre-Pregnancy Fertility Care with Naturopathic Nutrition
- Fertility Naturopath Brisbane
- Acupuncture and Naturopathy for Pre-Conception Care
- Pregnancy Care and Naturopathy
- Maximising Nutrition Before and During Pregnancy
- Getting Quality Sleep in the 3rd Trimester of Pregnancy
- Pregnancy Wellbeing and Naturopathy are Great Partners
- Naturopathy for the Management of Constipation During Pregnancy
- Prenatal Naturopath
- Postpartum Depression and Anxiety
- Keeping Calm About Colic
Men’s Health
- Men’s Health
- The Sperm Health Decline
- Better Prostate Health with Natural Medicine
- Naturopathy and Men’s Health
- Support Your Thyroid Health Naturally
DNA Testing
- DNA Testing & Personalised Medicine
- DNA Testing Brisbane
- DNA Testing Brisbane, Australia
- Methylation Test Near Me
- Testing Functional Medicine
- Genetic Methylation Test Brisbane
- DUTCH Test Providers Near Me
Leaky Gut Syndrome
Food Intolerances and Allergies
- 7 Useful Strategies for Overcoming Food Intolerance
- Hayfever and the Gastrointestinal Immune System
- Food Intolerance, Hypersensitivity, and Allergies Explained
- Everything You Need to Know About Food Intolerance
- Food Allergy Testing Near Me
- Food Intolerance Testing Brisbane
- Food Allergy Testing
- Food Intolerance Testing
- Food Intolerance Testing Package
Weight Loss
- Naturopathy for Weight Loss
- Natural Weight Loss for Summer
- A Naturopathic Approach to Achieving an Ideal and Healthy Weight
- Intermittent Fasting: A Naturopath’s Guide to Success
- Weight Loss Naturopath
- Kick-Start Weight Loss: 5 Science-Backed Tips
- Combining Therapies for a Healthy Weight
- Naturopath’s Weight Loss Programme
Nutrition and Mineral Deficiencies
- Nutrition and Naturopathy: Healthy Diet
- Optimising Nutrition for Skin Health
- The Seriousness of Sugar
- The Importance of Mindfulness and Meditation in Natural Medicine
- Nutrition Deficiency: Visible Body Look Signs
- Helping Cardiovascular Disease in Women
- Sports Nutrition and Your Ideal Protein Requirements
- Creating a Healthy Diet for Good Health and Wellbeing
- Maximising Nutrition Before and During Pregnancy
- Nutrition and Naturopathy: Healthy Diet
- Combining Therapies for a Healthy Weight
- Intermittent Fasting: A Naturopath’s Guide to Success
- Iron Deficiency and Anaemia: When Things Go from Bad to Worse
- Naturopathic Medicine: What You Need to Know
- National Herbal Medicine Week
- The Role of Nutrition and Naturopathy in Wellbeing
Parasites
- Natural Parasite Cleanse Australia
- Parasites from Traveling
- Natural Treatments for Those Pesky Parasites
- Clean Your Body of Parasites
- Parasite Cleanse
External References
Naturopathic Care for Anxiety: A Randomised Controlled Trial PLOS ONE
Global Naturopathy Research as Reflected by Scopus (2000–2019) – Emerald Insight
Selenium and Naturopathic Treatment of Hashimoto’s Disease – PubMed
Global Strategy for Traditional and Complementary Medicine – World Health Organization (WHO)
Naturopathy for Mental Health: Approaches to Anxiety and Depression – Journal of Integrative Medicine
Naturopathic Research Resources – World Naturopathic Federation
World Naturopathic Federation – Naturopathic Research Resources
BMC Complementary Medicine and Therapies – Overview of International Naturopathic Practice and Patient Characteristics
National Center for Biotechnology Information (NCBI) – Evidence-Based Naturopathy for Chronic Disease Management
Journal of Alternative and Complementary Medicine – Naturopathic Research Capacity in Clinical Practice
PubMed – Clinical Evidence for Selenium and Naturopathic Treatment of Hashimoto’s Disease
World Health Organization (WHO) – Traditional and Complementary Medicine Strategy
Journal of Integrative Medicine – Naturopathic Approaches to Anxiety and Depression
National University of Health Sciences – Resources for Naturopathic Research
Cambridge Media Journals – Naturopathy in Clinical Practice Guidelines
The American Journal of Medicine – The Integration of Naturopathy in Chronic Disease Management
External Resources
– National Center for Complementary and Integrative Health (NCCIH)
– Australian Government: Department of Health
– World Health Organization (WHO) – Traditional Medicine
– National Institutes of Health (NIH) – MedlinePlus: Complementary and Integrative Medicine
– Australian Research Centre in Complementary and Integrative Medicine (ARCCIM)
– British Medical Journal (BMJ) Complementary Medicine
– Australian Traditional-Medicine Society (ATMS)
– University of Sydney – Complementary Medicine Research
– Australian College of Natural Medicine
– Natural and Traditional Medicine Program at the Australian National University