Sample Meal Plan

Naturopath – Amber is experienced in helping patients with a range of health issues, including: Menopausal complaints including hot flushes, insomnia, fatigue, low mood and anxiety, Skin complaints including eczema, acne and psoriasis, Gut symptoms including heartburn. Indigestion, gas, bloating, cramping, constipation and diarrhoea, Gut complaints including IBS (irritable bowel syndrome), IBD (inflammatory bowel disorders including crohn’s disease and diverticulitis), GERD/GORD (gastroesophageal reflux disease), and food allergies and intolerances including coeliac disease, Female Reproductive complaints including PCOS (polycystic ovarian syndrome), heavy bleeding, irregular cycles and painful periods, Nervous system complaints related to stress and burnout, including insomnia, low energy, inability to cope and emotional symptoms including low mood and anxiety. Amber is the author of Brisbane Livewell Clinics Immune Recovery Programme.  Amber designed the Livewell Naturopaths Weight Loss Programme.

Formally trained in Remedial, Sports & Relaxation massage and pregnancy & post-natal massage. Kelly’s goal is to assist clients in reaching their optimum health & wellbeing.

Jasmine is skilled in Acupuncture & Oriental Massage (Acupressure), and has expertise in pain management, women’s health and fertility as well as stress and mental health management.

Emma is a Bachelor Qualified Naturopath. She is passionate about the combination of herbal medicine and nutrition, believing that setting up the correct baseline of health is essential to promoting the body’s innate healing process to give you long lasting results.

Rebecca has a passion for plant-based nutrition, evidence-based practice and using nutrition to support mental and physical well-being.

Rebecca’s goal as a dietitian is to empower clients to achieve their nutrition and health goals, using a client-centered and holistic approach to work collaboratively with clients to develop sustainable nutrition habits to improve their physical and mental health.

Nutrition consultations will not only focus on your diet, but will also consider your medical history, social history and any barriers that may impact you reaching your goals so that Rebecca can create a tailored plan suited to you and your needs.

Private Health Insurance:

If included in your extras you may be able to claim a portion of your consultation back. If you’re unsure give your Health fund provider a call and quote the item number ‘500’ and they will let you know if you can claim and exactly what you can get back.

Medicare Rebates:

Speak to your GP to see you are eligible for an Enhanced Primary Care Plan, this allows you Medicare rebates of $55.10 per appointment with your Dietitian for a set amount of sessions per year.

DVA Rebates:

Speak to your GP to see you are eligible for a DVA referral for dietitian services.

Dr Nupur Sharma is an Australian Registered Homeopathic Physician for more than 10 years.

Nupur is passionate about providing safe and effective treatments for many types of acute & chronic ailments.

Special Interests: Nupur has a special interest in women’s health and well-being. She places a special emphasis on hormonal balance along with Immune Support and Weight Loss.

Emma is a passionate clinical nutritionist dedicated to delivering a holistic, results- driven, personalised approach, that not only educates but empowers her clients. Using her knowledge in biochemistry, pathophysiology & pathology to support & maintain desired change, Emma believes optimum health comes from encompassing mental, physical & emotional well-being in conjunction with a balanced diet. Good nutrition is balance, variety and enjoying what you love & completely individual.

Jules is passionate about providing individualised DMFR treatments to assist with acute and chronic pain syndromes to improve comfort with activities of everyday living (ADL) ie sitting, work and sleep. Offering at times profound changes in range of movement and decrease frequency and intensity of pain.

The Livewell Direct Myofascial Release Therapy Programme (4 sessions) has been developed to address the global changes in posture resulting from a broad range of conditions with the intention of introducing the feeling of ease back into your body.

“Improving performance is not isolated to sporting types”

Naturopath, Nutritionist & Medical Herbalist – Jen considers herself to be an Integrative Naturopath, having been mentored by some of the best practitioners in the country. She spent 3 years in a very busy practice specialising in thyroid conditions. Gut Issues and SIBO is one of Jen’s specialities. In 2017, Jen  gained 6 months experience with Dr Nirala Jacobi, Australia’s leading expert in the field.  Jen participated in her testing lab, sat in on her consults and greatly benefited from her mentoring. Jen continues to successfully treat patients for SIBO and related gut issues. Jen is familiar with a range of subsequent health concerns and has a special interest in reproductive health including infertility. She is passionate about working with women and couples in the preconception care period.

Naturopath – Colleen is experienced working with clients with a wide variety of health conditions including digestive complaints (indigestion, reflux, bloating, diarrhoea, constipation, SIBO and food intolerances), female reproductive health (PCOS, menstruation problems, post pill amenorrhoea, post pill acne, fertility) stress related issues, low energy, poor sleep, hormonal imbalances, autoimmune conditions and frequent infections.

Wavell Heights Acupuncturist – Kylie’s acupuncture treatments are tailored to the individual and may include needling, cupping, moxibustion, Chinese herbal formulas, yogic breathing and stretches. Kylie’s complementary medicine journey started 25 years ago culminating in a Bachelor of Health Science (Acupuncture). Kylie is a Workcover Qld provider. Her special interests include Acupuncture for Fertility (pre-conception, IVF/IUI support); Injury, Menopause and pregnancy related symptoms; stress and emotional issues; autoimmune disorders and pain management (acute & chronic).

Caitlin is a passionate nutritionist who follows a “food as medicine”, holistic and evidence-based approach to her consultations to help her clients achieve balance and wellness.  Her goal is to empower clients to feel confident and happy again. She has seen how food and nutrition can have such a powerful impact on how you feel.

Amy is a Degree qualified Naturopath passionate about treating a range of health complaints such as immune dysfunction, digestive disorders, liver conditions and stress.
Amy has a special interest in women’s health and well-being. She places a special emphasis on the management and treatment of reproductive disorders and endocrine dysfunction, including conditions such as endometriosis, PCOS and PMS.
Amy aims to help women understand and care for their body’s naturally, and to assist them in becoming aware of hormone related conditions, and how to better manage them.

Michael McCloskey is a highly trained and experienced kinesiologist. Michael was drawn to the field of kinesiology over 20 years ago after experiencing first-hand its power for healing. He trained under one of Brisbane’s leading practitioners, Danny Liddell and has been dedicated to healing people ever since.
Michael is a certified expert in Neural Integration and control and has a special interest in treating children’s learning difficulties, chronic pain in the elderly and stress.

Craig is a Naturopathic Clinician with special interest in Mood, Sleep, Behaviour, Energy, Hormonal & Mens health, integrating health modalities including Herbal, Nutritional & Mind-Body Medicine.

A qualified Massage Therapist, Fiona has worked alongside Chiropractors, Physiotherapists & Acupuncturists gaining extra knowledge about our bodies & how they function at their best.