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Sample Meal Plan

Want to get started now? See our Autoimmune Protocol Diet

Last Updated on 9 July 2024 by Brisbane Livewell Clinic

Autoimmune Protocol 3 Day Diet

Sample Meal Plan

The autoimmune protocol diet (AIP) was created to relieve symptoms that stem from inflammation and a heightened immune response. The diet eliminates specific food groups and focuses on a wholesome diet rich in vitamins and nutrients. It has incredible benefits those with autoimmune disorders but also can assist in decreasing things such as fatigue, pain and inflammation. The strict implementation of the AIP diet shows quick results and allows for deeper healing alongside a holistic treatment plan.

 

Day 1

Day 2

Day 3

BreakfastPineapple Yogurt BowlSalmon Stuffed Avocado BoatsCassava Coconut Pancakes
Snack 1Turkey, Greens & Avocado Wraps Sea Salt Spinach ChipsBroccoli & Spiced Yogurt
LunchGreen Chicken Sliders Chicken, Asparagus & Mashed CauliflowerSardine & Avocado Salad
Snack 2Turmeric Coconut Fat BombsPumpkin Cinnamon Breakfast CookiesProsciutto Wrapped Apricots
DinnerBeef Chow Mein Pork Belly Cauliflower Fried RiceQuarter Chicken with Mushrooms & Kale
Snack 3Raspberry Coconut Panna CottaEarl Grey TeaCoconut Cranberry Cassava Cookies

 

Sardine & Avocado Salad

Sardine & Avocado Salad

Turmeric Coconut Fat Bombs

Turmeric Coconut Fat Bombs

Pumpkin Cinnamon Breakfast Cookies

Pumpkin Cinnamon Breakfast Cookies

Prosciutto Wrapped Apricots

Prosciutto Wrapped Apricots

Beef Chow Mein

Beef Chow Mein

Pork Belly Cauliflower Fried Rice

Pork Belly Cauliflower Fried Rice

Quarter Chicken with Mushroom & Kale

Quarter Chicken with Mushroom & Kale

Raspberry Coconut Pana Cotta

Raspberry Coconut Panna Cotta

Earl Grey Tea

Earl Grey Tea

Coconut Cranberry Cassava Cookies

Coconut Cranberry Cassava Cookies
Brisbane Livewell Clinic. Dietician Brisbane

About Brisbane Livewell Clinic

  • Brisbane’s most-established Health, Natural Therapies, Naturopath & Wellness Clinic
  • Clinics located in Wavell Heights and Cannon Hill
  • Multiple skilled and experienced practitioners

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The information provided on this website is for educational purposes only and is not intended as medical advice. Consult a healthcare provider before making any health decisions. Our therapies complement, not replace, medical treatment; discuss any proposed treatment or therapy with your GP before commencing. Please read our complete Disclaimer for more information.

Brisbane's Top Health, Natural Therapies, Naturopath and Wellness Centre

Brisbane Livewell Clinic, located in Wavell Heights and Cannon Hill, is Brisbane’s top health, natural therapies, and wellness clinic. Founded in 1979, it is the longest-running wellness centre in Brisbane.

Our Practitioners

Our Clinics are home to a team of experienced Allied Health and Natural Therapy practitioners. Each practitioner is highly skilled, qualified, and a member of their respective professional associations. They bring expertise and compassion to their work, believing everyone deserves a life free of pain, anxiety, and ill health.

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