As per results found by the Stress and Wellbeing in Australia 2014 Survey, stress and anxiety are quite common mental conditions faced by Australians, both young and old. As we know, stress can negatively impact quality of life, especially if left untreated.

A myriad of other serious illnesses can also sprout from ongoing stress and anxiety such as depression and various chronic immune related diseases.

Brisbane Livewell Clinic recommends kinesiology to diminish negative impact of anxiety and stress, helping patients deal in a better manner.

What is this treatment method and how are anxiety and stress positively dealt with, using kinesiology?

Kinesiology – a Holistic Health Discipline

This effective treatment method encompasses study and practice of holistic health disciplines that help access a patient’s well being information through muscle monitoring. Kinesiology is basically a combination of Western techniques and Eastern wisdom, tailored to promote overall health.

Additionally, this treatment method identifies elements that are found in the body’s natural internal energy, drawing healing ability from stress and anxiety.

How Can Stress and Anxiety Negatively Affect Your Life?

Stress and anxiety are considered the “lesser” mental conditions compared to OCD and others. That being said, the negative influence shouldn’t be disregarded. Today, stress affects almost everyone in Western society, regardless of their age or gender.

Working long and demanding hours at the office coupled with hectic personal life can increase stress and anxiety. In other cases, anxiety and stress is part of their chemical makeup, i.e. hereditary. Achieving an optimal work/life balance seems to be the only solution. Yet, it is difficult to achieve in reality.

Ongoing stress and anxiety is enough to cause physical pain, emanating from muscles. As a result, stress and anxiety leads to sleep deprivation, immune disorders and other related conditions.

It Is a Healing Modality That Takes Care of Body as a Whole

Few healing modalities keep the whole body in view when tailoring a treatment method. Kinesiology takes into account:

• Physical health
• Emotional health
• Mental health
• Spiritual health

What Does Kinesiology Offer For Stress and Anxiety Management?

The treatment begins with gentle muscle monitoring conducted by an experienced kinesiologist. Nature of stresses and where they are affecting (in the body) are analysed. A healing plan is designed based on received information.

Brisbane Livewell Clinic treats the ailment after careful evaluation. Ideally, treatment plans are conducted over a 2–6-month period.

Alternative treatments can also be conducted to improve healing results such as practising yoga and incorporation of a well-balanced diet. Talk to an experienced kinesiologist regarding your individual case today.