Maintaining a good health is everything. Exercising regularly and counting all the calories in your meals can help you reach your weight-loss goal.

Staying healthy is not just limited to dieting and working out; instead, it should be about planning a framework that you can work along the rest of your life, to keep existing and potential health issues at bay.

The Challenge

Eating habits can’t be changed suddenly. They take time, dedication and a whole lot of patience.

Introduce yourself to different kinds of vegetables that you’ve been dreading all your life. One at a time, incorporate them into your daily meals and notice if they taste good and if they’re keeping you feel energised and full for longer.

Eat fruits, vegetables and lentils to reach your daily calorie count. Omit all bad calories which make you feel bloated; add healthyones thatkeep you from getting hungry frequently.

What You Should Be Eating:

1. No deep-frying fish or chicken anymore! Just drizzle some olive oil on whatever protein you’ve chosen for the day and either grill, or broil it in the oven.
2. Eat wholegrain bread with any of your favorited fruit on top. Don’t dredge it in butter or cheeses; instead find out what other low-fat and healthier substitutes you can choose to go on your bread
3. Say goodbye to the untimed snack cravings. If you do feel hungry, eat a big bowl full of your favorited seasonal fruits. No Cheetos!
4. Don’t eat processed foods, as they contain hidden and harmful fats.
5. If you crave soft drinks, just fulfil your craving with a fruit iced-tea.

Remember

Following a well-balanced diet plan will do wonders to you. You could begin by consulting a clinical nutritionist who helps you set your goals better.

Don’t rush things and go on a ‘no-meal’ diet on your day-1. Incorporate exercise in your daily routine. Start off with 20 minutes a day and increase the duration gradually, so you don’t get exhausted too quickly.

Losing weight is achievable if you know who to go to. Brisbane Livewell Clinic has a certified clinical nutritionist who can help you achieve quick results, all this while maintaining your health. So, what are you waiting for? Get the best weight loss tips and acupuncture services! Embrace a healthier you!

Naturopathy is a treatment that revolves around the mindset that the human body has a fundamental force that triggers the process of self-healing.

It aims to treat the undisclosed causes of diseases comprehensively. The importance of naturopathy is arguable; there are a number of doctors who question the effectiveness of this treatment. However, patients who have experienced this treatment have found their medical conditions improving. Therefore, before letting yourself in for naturopathy, it is necessary for you to find the right doctor who knows how to work well around your needs.

1. Run a research on Naturopathy –Discuss with your present medical consultant all the benefits and drawbacks of naturopathy. Find some articles on naturopathic consultants online and go through them. Also, search for naturopathic doctors, who are practicing in your city and see if you can get in touch with them.
2. Find out the laws that naturopathic treatment –Find out what rules and regulations is governing naturopathy in Australia. There are some authorities that allow the naturopathic practitioners to prescribe medication, whilst some are even allowed to perform surgery.
3. Identify your concern that needs to be treated –Naturopathy provides a number of treatments, known as modalities. Find out what is your need, which naturopath practices in the area of your need and which modality would suit your need—out of Botanical medicine, homeopathic and acupuncture.
4. Think over what kind of naturopathic practitioner you need –Before choosing your doctor, find out which out of two naturopaths would you need.

• Naturopaths who have a background of conservative medicine and work under strict professional rules of authorisation.
• Or Naturopaths who are not certified to practice medicine; the ones who bend towards opting for substitute therapies when the need occurs.

5. Look if the naturopath is professionally certified –Naturopaths are meant to be authorised by a professional naturopath organisation, so find out which one is highly regarded in your region and if the naturopath you are opting for is certified by any organisation.
6. Find if you and your doctor have compatibility –Because you and your doctor will be working together for a long time now, it’s important you feel comfortable with them. Arrange a meeting before the treatment starts; introduce yourself; find out more about his practices, knowledge and experience.

If you live in Brisbane and are looking for a naturopathy treatment, then Brisbane Livewell Clinic can be your solution. We have a team of experts to address your ever-growing health concerns.

So get in touch with us today and embark on a journey of healthy lifestyle! Schedule your appointment online.

The path to a healthy lifestyle is full of obstacles in the form of fad diets and ‘miracle’ pills. It can be easy to lose sight of what is important because of marketing gimmicks that promise results in the form of edible chemicals.

These products are not only ineffective, but are the cause of permanent health complications.

Weight gain and chronic conditions are often times the result of genetics. And while it is true that we cannot change our genes, we can work toward making our body strong enough to combat ailments. Many treatments have been designed to help struggling individuals but one of the most effective treatments is the Fitgenes Personalised Health and Wellbeing Program.

What is the Fitgenes Personalised Health and Wellbeing Program?

The name may be long but the program itself is simple and remarkable. It focuses on the philosophy of holistic medicine and addresses concerns that affect the lifestyle and nutrition of individuals.

The program is designed to help individuals make a gradual but remarkable change in their lifestyle, to gain control of their life, simply by focusing on strengthening the building blocks of our body—our genes!

Fitgenes, Fitjeans

One of the primary focuses of the program is to help individuals lose weight and gain control over their lifestyle.

Especially-trained naturopathy practitioners help guide individuals in finding the balance in their lives.

The medical history and family background is taken into account before the practitioner designs an effective treatment plan.

This helps treat a variety of ailments related to obesity. It also helps balance blood sugar levels and monitor stress levels.

Lifestyle Changes, Diseases and Conditions 

Individuals suffering from cardiovascular diseases will find the program to be beneficial because of its focus on healthy lifestyle changes. A certified practitioner will work with them to ensure that the treatment plan not only focuses on a holistic approach but also helps educate individuals.

Through education, individuals will be able to realise which changes they need to make in order to help their body combat illnesses.

Through the Fitgenes Wellness Program, individuals will be able to reduce symptoms of:

• Joint pain
• Menopause
• High blood pressure
• Obesity-related conditions
• Hormonal changes
• Problems sleeping
• Signs of ageing

At Brisbane Livewell Clinic, we focus on providing individuals with the right treatment that helps them naturally. Through the utilisation of natural treatments, acupuncture and massage therapy, our specialists are able to treat a myriad of health-related conditions. If you are planning to enrol into the Fitgenes Health and Wellbeing Program, contact us today!