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Choosing the Right Massage Therapist – Some Tips

Choosing the Right Massage Therapist – Some Tips
Comments Off17/10/17
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Not everyone can take time off from their hectic lives and go on a weeklong visit to Thailand or another such island. Relaxation can also be found at home— lying on a soft massage bed and letting skilled hands do their magic on you!

However, let’s face it! Do you honestly remember the last time you were given a good massage by a therapist?

Out of all the disappointments in life, the biggest is being treated to a poor massage especially after a hard and long day at work. Here’s how you can find a good massage therapist who knows what you want:


Learn about Different Massage Types Available

A skilled massage therapist can be trained in many massage methods and techniques. You might not be willing to try them all but one specific massage technique. Learn about the different types of massage available by clinics in your area.

For example – a ‘feel-good’ massage AKA Swedish massage is the best treatment method for ultimate relaxation. Asking for a regular spa massage will do the trick quite well enough.

However, you’ll need to find someone skilled in performing deep-tissue or remedial massage if wish to reduce pain or release tension in a specific body part.


Know What Your Goals Are

Every person wants something different to experience from their chosen massage. It’s important to identify what you are hoping to get out of the session before looking for a therapist.

Do you relate with any of the following goals or reasons to undergo a massage?

  • Need pain relief treatment for a sporting injury
  • Pain relief from muscular tension
  • Help with stress management
  • Improved facilitated recovery
  • Relax after a long and difficult week during pregnancy

You cannot take an appointment with a regular spa for something as serious as a sports injury. The wrong type of massage can possibly set your recovery back and issues in your performance.


Find For a Therapist in Your Own Area

It doesn’t make sense to travel all the way to another area just for a simple pregnancy massage. Better to look for trained therapists in your area first. However, it’s better to travel a little far for your sports massage appointment if no clinic offers this service.

Brisbane Livewell Clinic offers several types of massage therapies to clients that come from all areas of Brisbane. Our most popular treatments are performed by trained naturopaths and massage therapists, skilled in different types. Call to set an appointment today.

Some Facts about Acupuncture that You Should Know

Some Facts about Acupuncture that You Should Know
Comments Off18/09/17
Blog Posts

Suffering from muscle pain and bad headaches that render you useless for a few minutes to an hour every time you experience it? Alternative medicine practitioners wouldn’t recommend Tylenol or Advil for this type of pain. But how can such excruciating pain be cured if not for chugging down medication with water?

With acupuncture – an ancient Chinese alternative practice recommended and used often for the treatment of aches and pains of the body.

Acupuncture – a Widely Accepted Alternative Therapy in Australia

Popularity of this alternative medical treatment is increasing in Australia especially Brisbane. 18% of Australian GPs have trained in a more modern approach to acupuncture (medical acupuncture) which is used within their practice.

76% of general medicine practitioners refer their clients to a qualified traditional acupuncturist if they don’t offer the same services.

If used correctly, this ancient Chinese treatment can help cure or alleviate:

  • Period pain
  • Irregular periods
  • Menopause
  • Fertility issues
  • Chronic (or other) body pain

Acupuncture – How Does This Alternative Treatment Method Work?

No other treatment method works the same way as this ancient Chinese practice, acupuncture works by bringing energy into your body – balancing this energy and then releasing negative pressure from the body.

This holistic health approach focuses on overall health and well-being by removing pain and other physical ailments.

Following are some facts about acupuncture that will relax your mind regarding the approach’s effectiveness and safety.

Acupuncture Is Backed By the World Health Organization

The WHO has called out acupuncture as one of the most effective alternative treatment methods for over 100 symptoms and diseases. In addition to chronic pain and stress, acupuncture also helps with:

  • Depression
  • Allergies
  • Lower back pain
  • Nausea
  • Headaches
  • Relief for labour
  • Relief for chemotherapy and radiation

Are You Needle-Phobic? Acupuncture Uses Tiny and Thin Needles

This is why even needle-phobic people can easily get acupuncture as needles used are actually less formidable than syringes. An acupuncturist needle will vary from different lengths and widths with some thick as a hair strand!

Additionally, these needles only penetrate different depths of the surface skin, about an inch below.

Different Acupuncture Techniques Are Used For Different Pressure Points

Not all acupuncture techniques are the same. They depend on the place of origin i.e. where the technique came from and the philosophy behind treatment.

For example: In eastern acupuncture treatment traditions, needles are typically placed along body meridians. European alternative medicine schools on the other hand address energy in a more general manner.

Have you been experiencing excruciating back pain for a few weeks and have tried everything to help alleviate the pain? Make it go away completely and without any side effects with acupuncture in our Brisbane Livewell Clinic! Book a session online today!

How Naturopathy Can Help You Take Charge of Your Health

How Naturopathy Can Help You Take Charge of Your Health
Comments Off14/09/17
Blog Posts

“Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel.

A healthy, happy you is one of the greatest gifts you can give to your loved ones. Good health can’t be compared to.

We live in an era where processed foods and synthetic medicine is constantly being marketed to us. But when it comes to taking care of our health, most of us have no idea where to start.

While cutting back on carbs and avoiding fizzy drinks is one way to get rid of toxins in our body, there’s more to a healthy lifestyle than just making minor food changes.

We’ve become dependent on things that are synthetic. From chemically-processed foods to harsh diet pills that can damage our immune system, there are several harmful treatments we’re willing to try.

But the secret to good health lies in making necessary lifestyle changes and switching to organic, natural foods. This is where naturopathy comes in. Here are a few ways naturopathy can help you get back in shape:

It Uses Natural Medicine

While some types of medicines are necessary, others can be harsh on our immune system. Not only do they affect our lungs, liver and kidneys, they can also lead to mental disorders.

According to a study, sedatives prescribed can also lead to anxiety, mood swings and depression.

It’s fairly common for patients to abuse prescription drugs because after some time, the effects start wearing off. This leads to the patient feeling discomfort and they are often times left unable to cope with side effects and pain.

But naturopathy does not use synthetic medicine. It uses natural medicine for treatment of patients. A naturopath will make minor or major changes to the lifestyle of their client, often times prescribing natural medicines and changing their diet.

It Helps you Get Back on Track

Naturopaths are certified and licensed nutritionists that help you make necessary life changes. They use your medical history and background to carve out a diet and lifestyle plan that is customised to help get back on track.

Through small but significant changes, they help their patients make the right food, exercise and lifestyle choices.

If you are looking for a nutritionist that can devise a diet plan for you, check out Brisbane Livewell Clinic. Call (07) 3861 5881 today or explore our website for details.

A Comprehensive Diet Plan for Pregnant Women

A Comprehensive Diet Plan for Pregnant Women
Comments Off11/09/17
Blog Posts

Pregnancy is the first sign of entering motherhood. There’s no feeling comparable to becoming a mother. Waiting for the day you can finally hold your bundle of joy in your arms and listen to their sweet, adorable laughter is something every parent wishes.

But it’s also a time to take precautionary measures. This is especially true when it comes to your diet. A happy, healthy you means your child will develop into a happy, healthy baby.

Pregnancy is not a time for deprivation of food. For many people, food is the source of comfort. Unfortunately, they forget that it’s a source of nutrition as well.

Here are a few dietary measurements to keep in mind while expecting:

The Importance of Planning Your Meals:

Planning out your meals while expecting is the key to good health. This also means managing your time properly. Go shopping every week so that you don’t end with an empty fridge or processed foods in your pantry.

Make a list of things you need to buy. Shop online if you don’t have time. But it’s essential you make a list. Remember when it comes to your health, investing energy and time is always worth the effort.

How Much Food Do You Need?

This is a good question but the answer depends on your dietary requirements. Everyone’s body is built differently and we all function differently from each other. It’s important to listen to what your body says.

Generally, you should aim to eat 5–6 times a day throughout your pregnancy. If you have a habit of skipping breakfast, now’s the right time to start.

According to research published by an American institute for health, studies show that breakfast impacts the brain. Those who have breakfast have positive results when it comes to cognitive memory and development. It is also known to impact weight negatively, leading to excessive eating during the day.

How a Naturopath Can Help

A naturopath can help you carve out a good diet plan during your pregnancy. Naturopaths work with natural medicine and foods.

The first thing your naturopathy doctor will do is ask for your medical history, do any relevant tests necessary and find out if you have any food allergies.

The first day will be spent reviewing your history and background. Your practitioner will then carve out a diet plan that is customised to meet your requirements.

Depending on how well the diet plan works for you, you will be required to visit again or occasionally. It’s also recommended that you consult your GP as well.

Looking for a nutritionist that can devise a diet plan just for you? We at Brisbane Livewell Clinic offer acupuncture, naturopathy and various other holistic health solutions. Call (07) 3861 5881 today or visit our website for details.

4 Simple Ways Acupuncture Helps Eczema Sufferers!

Comments Off09/08/17
Blog Posts

Do you suffer from eczema?

It is a skin condition that, while not dangerous, can lead to depression and low self-image. That‘s why it is very important to get treatment at the right time, i.e. at the onset of the problem.

How to Treat Eczema Naturally

There is no denying the importance of a good diet and proper nutrition when treating skin conditions such as eczema. Complement a healthy diet with acupuncture and you will be able to completely eliminate inflammation and stress that are often the underlying causes of eczema.

Acupuncture is based on the belief that when certain paths of energy are blocked, the body responds with symptoms of illness such as eczema. The practice of acupuncture restores this flow of energy by inserting very fine, metallic needles onto specific points of the body. This practice has been employed for thousands of years as a part of eastern medicine.

Here are 5 ways acupuncture specialists in Brisbane can help alleviate eczema:

1. It Helps Reduce the Itch

Those who suffer from eczema know too well the challenges of controlling the need to scratch. Acupuncture can help by reducing the dampness and heat in the skin, which are the primary causes of itching in eczema-ridden skin.

2. Acupuncture helps alleviate conditions caused by eczema

People who suffer from eczema often show symptoms of depression as well. They are tired, crabby and often don’t sleep enough hours. Acupuncture is known for its ability to help people relax and improve their wellness on the inside out. Regular acupuncture sessions can improve sleep and energy levels.

3. Acupuncture therapy is always personalised

Our Brisbane acupuncturist will start off the treatment by learning about you, your diet, lifestyle etc. This will also include getting an in-depth understanding of your eczema, i.e. its appearance and overall symptoms. Then we’ll create a personalized plan of treatment that will address all your health issues and limitations.

4. Customized herbal medicine plan

Chinese herbs complement acupuncture and enhance its results when treating eczema. Here at Brisbane Livewell Clinic, we stock up on a range of ready-to-dispense medicine as well as more than 100 herbs to help us customize the treatment to your needs.

The Last Word

All in all, there are many benefits of acupuncture for those suffering from eczema. It is a very safe therapy and our clients leave feeling refreshed and relaxed after every session. Learn more about acupuncture in Brisbane here.

Treat Knee Pain with These Simple Tips!

Treat Knee Pain with These Simple Tips!
Comments Off07/08/17
Blog Posts

It’s one of the largest joints in the human body, and because of this size as well as the complex structure made up of all sorts of muscles, tendons and cartilage etc, an injury to the knee can bring the whole body to a painful standstill.

Unfortunately, it is also true that the knee is one of the most frequently injured joints in the human body. Knee-related problem often occur with advancing age, but athletes and body builders can also injure their knees doing strenuous exercises.

Here at Brisbane Livewell Clinic we offer completely relief from knee pain with acupuncture treatments. Our experts suggest the following ways to keep your knee pain in-check:

· Movement

If your knee hurts a lot, the mere idea of exercise might be horrifying. However, movement is a must. When you stop moving your knee joint in fear of experiencing more pain, you are doing nothing to fix it. Instead, work with a qualified massage therapist to help your knee keep its complete range of motion and also heal from pain. Remember, a stiff knee is a lot more painful.

· Hot and Cold Therapy

Using a heating pad on a stiff or tense joint will help it relax and improve the range of motion. Heat can also help stimulate the blood flow and enhance blood circulation through the painful knee joint.

On the other hand, using a cold pack on a painful knee also helps by bringing down the inflammation. But the ice pack should only be applied within 24 hrs of the injury. After that, only use heat.

· Acupuncture

Acupuncture is an ancient Chinese medical technique. It involves the insertion of small metal needles into the skin. These needles are targeted at specific pressure points in order to relieve stress and painful conditions. As far as pain relief is concerned, acupuncture is a great all-natural, drug-free option and works very well for knee pain. Also, acupuncture is one technique that has absolutely no side-effects!

The Last Word: We Offer Holistic Pain Treatments In Brisbane.

Book your appointment with our acupuncture experts in Brisbane and get an all-in-one solution to your medical issue.

We will answer all your questions and concerns, while offering a range of completely safe and reliable holistic health treatments that won’t only heal you but make you feel better and live healthier than ever before.

Suffering From Migraine? Try Acupuncture!

Suffering From Migraine? Try Acupuncture!
Comments Off04/08/17
Adrenal Fatigue Blog Posts

Migraine headaches are a awful experiences. They can be painful to the point of being debilitating. Here at Brisbane Livewell Clinic we are testament to all the ways migraines affect a person’s quality of life. There is a reason why those suffering from migraines regularly are willing to do pretty much anything for some relief.

Migraines are an extreme headache disorder causing societal and psychological burdens due to connected healthcare costs and non-attendance from school and work etc.

We frequently treat migraines using acupuncture, a well-known holistic treatment with its roots in ancient wisdom and modern science. Migraines are now a major issue in a significant portion of the local population and here’s how acupuncture can help:

Acupuncture Can Treat Migraine Headache

Acupuncture has the ability to treat a wide range of ailments, but many Brisbane locals don’t know that migraine is right at the top of that list. It is completely different than the usual Western approach to medicine and it is precisely what migraine sufferers need.

The process involves inserting thin metallic needles into various sites on the body to stimulate the body’s built-in painkilling mechanism, stimulate nerves and to increase blood flow to certain sites in the body. This traditional Asian practice balances the body’s energy, helping it heal from the inside out.

An acupuncturist at the Brisbane Livewell Clinic will start off by understanding the root cause of a migraine. After having checked the vitals, your acupuncturist will more onto create a detailed treatment plan targeted at the cause of migraine while also solving any other symptoms.

It is extremely important that you only receive this treatment from a licensed acupuncturist. They excel at alleviating the migraine headache completely and can also prevent future episodes from occurring. Additionally, acupuncture also has no side effects, making it a very safe, long-lasting, reliable and cost-effective way of dealing with the migraine.

Acupuncture is useful as a supplementary treatment as well as an alternative treatment, working well even in situations where there is no little or no response for drug therapy.

The Last Word

If you have been having migraines, we recommend that you call in today to make an appointment at our Brisbane clinics. With an experience of over 30 years, Brisbane Livewell Clinic provides acupuncture in Brisbane. Work with our qualified and licensed acupuncturists. We promise you won’t have to suffer anymore with this natural and holistic treatment method!

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