Have you heard the term ‘Tech Neck’? Do you suffer from Tension Headaches or do you have pain in your neck and shoulders when you are using your mobile phone, computer or tablet? Perhaps you work in an office spending a lot of your day seated at a computer constantly doing repetitive movements with your

Feeling fatigued? Have you been diagnosed with Sleep Apnea and are just feeling lost with where to go next? A Explainer BLOG by Renee Grandi – Clinical Nutritionist, Naturopath and Metaphysician Sleep Apnea is based upon sleep induced loss of upper airway tonicity of the pharyngeal airway.  Sleep Apnea is a worldwide epidemic and has tripled worldwide since 1975,

Essential tips for Winter Thyroid Health.  A Blog by Jen Strachan Naturopath, Nutritionist & Medical Herbalist. Bachelor of Naturopathy, Full Member of Naturopaths & Herbalists Association of Australia (NHAA), Yoga Teacher – Level 1, 350 Hours   Do you notice a change in your health in the Winter months? Dry skin and hair, feeling the cold, weight gain, low mood,

Thyroid issues are increasing at a fast pace, particularly within Western Society. A Brief Overview  by Renee Grandi – Clinical Nutritionist, Naturopath and Metaphysician Adv. Dip (Nutrition), Adv. Dip. (Naturopathy), BSc Health Science (Naturopathy) It appears to be multifactorial in its pathogenesis, thus, it is important to be reviewing the person holistically to understand WHY the auto-immune condition

Cosmetic Acupuncture isn’t just about reducing wrinkles, (although welcomed), our wonderful and skilled Acupuncturists at Chermside and Cannon Hill will balance your body’s constitution to support your skin type and enable the body to heal itself.   Cosmetic Acupuncture helps to relax and tone facial muscles and increases collagen by stimulating the circulation to your face.  

Having a successful detox comes down to following 3 simple steps. Good health is a gift to yourself and not a punishment, so let’s be kind to your body, ditch the crazy crash detox diets and sugary detox drinks and work with a professional for an effective and rewarding experience. 1st Step: Consult a Naturopath. Your

The Six Naturopathic Principles are what Naturopaths consider and use when reviewing patients and these specific fundamentals aim to achieve Balance (Homeostasis) within physical aspects, vitality, emotion and treating the person holistically. By Renee Grandi. (Adv. Dip Nutritional Medicine, Adv. Dip. Naturopathy, Bsc Health Science (Naturopathy))  Clinical Nutritionist and Naturopath at Brisbane Livewell Clinic Throughout history,

The Gut-Brain Connection: How To Feed Your Brain. If there was ever a call for Digestive and Gut Health this is it. Yes, it’s true. Your gut is considered your “Second Brain.”  By Trudy Cadoo – Senior Naturopath  The evidence is in and because of the new scientific discoveries about the Vagus Nerve, the enteric nervous system,

Acupuncture involves the insertion of thin needles into the skin to target specific body points or Meridians which are the lines of energy running throughout the body. Acupuncture has its origins from Traditional Chinese Medicine and is believed to have been practiced from 1600 B.C. Its therapeutic effects have been found to be an effective

Pregnancy is a wonderous time in a woman’s life as you watch your body grow and change with each passing month.  I remember being amazed by my body’s innate knowledge and ability to make a new human and bring it into the world – a true “super power” in my humble opinion.  My awe of