Detoxifying Your Body: A Three-Step Guide

Last Updated on 3 March 2025 by Brisbane Livewell Clinic

Having a successful detox comes down to following 3 simple steps. Good health is a gift to yourself and not a punishment, so let’s be kind to your body, ditch the crazy crash detox diets and sugary detox drinks and work with a professional for an effective and rewarding experience.

1st Step to a Successful Detox:

Consult a Naturopath. Your Naturopath will walk you through the most effective way to detoxify your body based on your initial health review and key findings during your Detox Appointment. As we’re all wonderfully unique, there will never be a one size fits all approach to any diet or health plan, so it’s important to work with your Naturopath so they can tailor an individualised program to suit your body and lifestyle.

The full health review will help them get a check on your current state of health and if any health issues need to be addressed or considered during your detox. Whether you’re feeling unwell or want to take control of your health, this initial appointment is a great place and correct place to start.

Woman sets a naturopath appointment. Successful Detox. Brisbane Livewell Clinic

2nd Step to a Successful Detox:

Work with your Naturopath on a whole food’s eating program. Naturopaths and Health Coaches design these food programs to take the load off and nourish your body as well as reduce inflammation and improve digestion.

Although the detoxification process can be a little uncomfortable, it doesn’t have to be complicated. Talking with your Naturopath on what is best for your body will minimise any discomfort, and the results will be worth it.

Woman preparing her meal. Successful Detox. Brisbane Livewell Clinic

3rd Step to a Successful Detox:

Professional Nutritional Herbal Support is also available to support and enhance your detoxification processes. These Herbs and Supplements will also help to regulate digestion, promote clearer skin, eyes and overall good health.

Woman holding a glass of water and a supplement on her palm. Successful Detox. Clinical Nutrients. Brisbane Livewell Clinic How Long Does It Take to Detox Heavy Metals from the Body?

Successful Detox Summary:

Our bodies, which were once quite capable of removing unwanted toxins on their own, now struggle with an overloaded system. This is when fatigue and illness follow, so it’s important to take time to create the right environment for our body to expel toxins by Detoxing.

Bring balance back and helps our systems function properly again. Removing the stress from our detoxification organs, opens us to more energy, better physical and emotional health and vitality.

Extended and more specialised detox programs are also available. These are suitable for pre-pregnancy or those with chronic or extensive digestive conditions or other illness.

Woman holding a candle while doing self-care meditation. Successful detox. Brisbane Llivewell Clinic

Want to learn more? We have these Blogs that may also interest you. Click HERE or HERE

Our Amazing Naturopaths at Brisbane Livewell Clinic

Shella Hall (Sunshine Coast and online)

Amy Angus (Wavell Heights and online)

Jen Strachan (Cannon Hill and online)

Nicole Odlum (Wavell Heights and online)

Dominique Johanson (Wavell Heights and online)

Locations We Service – Naturopathy

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Naturopath Cannon Hill
Naturopath Sunshine Coast 
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Relevant Naturopath links

Why You May Wish to Consult a Naturopath

Gut Health

Perimenopause and Menopause

Hormone Health

Thyroid Issues

Detox and Cleansing

Insomnia and Sleep Health

Autoimmune Conditions

Mental Health, Stress, Anxiety and Depression

Women’s Health

Fertility and Pregnancy

Men’s Health

Children’s Health

DNA Testing

Leaky Gut Syndrome

Food Intolerances and Allergies

Weight Loss

Nutrition and Mineral Deficiencies

Parasites

Chronic Fatigue / Exhaustion / Tired

Healthy Eating

Naturopath Health Screening

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About Brisbane Livewell Clinic

  • Brisbane’s most-established Health, Natural Therapies, Naturopath & Wellness Clinic
  • Clinics located in Wavell Heights and Cannon Hill
  • Multiple skilled and experienced practitioners

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The information provided on this website is for educational purposes only and is not intended as medical advice. Consult a healthcare provider before making any health decisions. Our therapies complement, not replace, medical treatment; discuss any proposed treatment or therapy with your GP before commencing. 

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Brisbane's Top Health, Natural Therapies, Naturopath and Wellness Centre

Brisbane Livewell Clinic, located in Wavell Heights and Cannon Hill, is Brisbane’s top health, natural therapies, and wellness clinic. Founded in 1979, it is the longest-running Wellness Centre in Brisbane.

Our Practitioners

Our Clinics are home to a team of experienced Allied Health and Natural Therapy practitioners. Each Practitioner is highly skilled, qualified, and a member of their respective professional associations. They bring expertise and compassion to their work, believing everyone deserves a life free of pain, anxiety, and ill health.

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Brisbane Livewell Clinic is best known for its holistic health and wellness services, both Natural Therapies and Allied Health Services. It has locations in Wavell Heights and Cannon Hill in Brisbane, Queensland and offers a range of therapies in Brisbane and around Australia, including Naturopathy, Nutrition, Massage Therapy, Counselling, Acupuncture, Clinical Hypnotherapy and Hypnotherapy, Kinesiology, Bowen Therapy and Mindset Therapy. 

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