Key Takeaways for What is Bowen Therapy

  • Bowen Therapy is gentle and non-invasive.
  • It targets specific body points to encourage healing.
  • Helps with many physical and emotional issues.
  • Regular sessions improve overall health.
  • Always choose certified Bowen therapists.


Bowen Therapy is a unique form of alternative medicine that uses gentle touches at precise points to help heal the body. This guide explores Bowen Therapy's methods, benefits, and its role in health care. It provides essential information for anyone interested in holistic therapies and in gentler and non-invasive forms of treatment.

What is Bowen Therapy?

Bowen Therapy, also known as the Bowen technique, is a subtle yet effective form of therapy that involves gentle rolling movements over muscles, tendons, and ligaments. Bowen is designed to stimulate the body’s natural healing processes without the need for forceful intervention.

Developed in the 1950s in Australia by Thomas Bowen, this therapy has become globally recognised for its effectiveness and simplicity. 

How Bowen Therapy Works

Bowen Therapy works by resetting the body’s nervous system and activating natural healing. The Bowen Therapist uses fingers and thumbs to make small, rolling movements at precise points on the body. These movements send signals to the brain to initiate healing and pain relief. This method is especially good for relaxing the body and reducing stress levels.

A key characteristic of Bowen Therapy is the spacing-out of the movements, to give the body time to rest and reset between each one.

10 Things You Need to Know About Bowen Therapy

  1. Non-invasive: No needles or heavy manipulation are involved.
  2. Versatile: It treats everything from sports injuries to chronic conditions like fibromyalgia.
  3. Quick Sessions: Sessions last around 60 minutes.
  4. Infrequent Visits: Many feel benefits with just a few sessions, although Russell often recommends that you come back every month or so for a preventative session.
  5. For All Ages: Safe for everyone, from infants to the elderly.
  6. Promotes Sleep: Helps improve sleep patterns.
  7. Holistic Approach: Addresses the whole body, not just specific symptoms.
  8. No Pain: The treatment is gentle and generally pain-free.
  9. Flexible: You can receive treatment while clothed.
  10. Complementary: Works well alongside other medical treatments.

Benefits of Bowen Therapy

Bowen Therapy offers a range of benefits. It can relieve pain, reduce stress, and improve mobility. Many use it to treat neck pain, headaches, and back pain. It also helps with more chronic conditions like asthma and arthritis.

Regular Bowen Therapy can lead to lasting improvements in overall health and vitality.

Why Bowen Therapy Should Become a Regular Treatment in Your Life

Making Bowen Therapy a regular part of your life can help maintain and enhance your health. It supports the body's ability to heal itself and manages stress effectively. Regular treatment can keep the body balanced and prevent new health issues.

Consider Bowen Therapy as a tool to ensure long-term wellness.

Bowen Therapy by Russell Evans at Brisbane Livewell Clinic

Russell Evans is our Bowen Therapist at Brisbane Livewell Clinic. His journey into Bowen Therapy began after personally experiencing significant relief from his own health issues. Now a dedicated practitioner, he applies a holistic and integrative approach to help others achieve similar benefits.

Each session with Russell is tailored to address both immediate and long-term health goals, ensuring personalised care for every client.


Bowen Therapy is a powerful, safe, and effective approach to healing and wellness. Its gentle technique makes it suitable for anyone looking to improve their health without invasive treatments. By integrating Bowen Therapy into your wellness routine, you embrace a holistic method that enhances health and alleviates a wide range of ailments, supported by the expertise of practitioners like Russell Evans. Embrace Bowen Therapy for a pain-free, comprehensive path to better health.

FAQs about Bowen Therapy

1. What does Bowen Therapy treat?

Bowen Therapy is effective for a variety of conditions including back pain, sciatica, migraines, digestive issues, fibromyalgia, and many more.

2. How long does a Bowen Therapy session last?

A typical session can last from 30 to 60 minutes depending on the treatment required. 

3. Is Bowen Therapy suitable for children?

Bowen Therapy is safe and effective for all ages, including infants and children.

4. How many sessions are required to see benefits?

Benefits can often be felt after just one to three sessions, although some conditions may require additional treatments.

5. Can I undergo Bowen Therapy during pregnancy?

Bowen Therapy is safe during pregnancy and can be especially helpful in managing back pain and stress.

6. Are there any side effects of Bowen Therapy?

Bowen Therapy is generally free from side effects and is considered a safe treatment method.

7. Do I need to undress for a Bowen Therapy session?

You don't need to undress for a Bowen session as Bowen Therapy can be performed through light clothing. Gym clothes are best, but boardshort material and jeans don't work well.

Last Updated on 21 July 2024 by Brisbane Livewell Clinic