Last Updated on 31 August 2024 by Brisbane Livewell Clinic
Menopause is a significant transition in a woman’s life, bringing about a number of physical changes, many of which were unexpected – managing Menopause can be extremely important for those women who suffer significant Menopause symptoms.
While some women transition through Menopause with minimal symptoms, other may experience varying degrees of discomfort and suffering and need help managing Menopause. Naturopathy offers an approach which has successfully brought relief to many thousands of women and helped ease their transition through both Perimenopause and Menopause.
Menopause is a time in life where a woman is undergoing more than just physical changes, Menopause quite often encompasses many emotional and spiritual changes as well. In Western cultures, it is often seen as taboo and not something to be spoken about or shared, that women should suffer silently. However, suffering and Menopause do not have to go hand in hand, and almost fifty per cent of all women transition through Menopause with very few negative symptoms, whilst the other fifty will vary in their suffering. (Carmel Elmore, former Naturopath of Brisbane Livewell Clinic)
Your Naturopaths at Brisbane Livewell Clinic offer a holistic and personalised approach to manage these Menopausal changes effectively, focusing on natural remedies, lifestyle adjustments, and comprehensive diagnostic tools, to increase your chances of avoiding Hormone Replacement Therapy (HRT) and similar medical interventions.
Many women experience different discomfort and suffering and may need help in Managing Menopause. Naturopaths play an important role in bringing natural relief and healing. (Rachelle Hare, Owner of Brisbane Livewell Clinic)
Understanding Menopause
Menopause is a natural biological process marking the end of a woman’s reproductive years. It is preceded by Perimenopause, a period characterised by fluctuating hormones as the ovaries gradually reduce their egg production. This phase can last from two to four years and is often accompanied by symptoms such as hot flushes, night sweats, mood swings, weight gain, and fatigue (Source). The official onset of Menopause is typically confirmed after a woman has gone without a period for 12 consecutive months (Source).
The transition into Menopause starts with Peri-Menopause, it is a time where the ovaries are declining in function and releasing fewer eggs, a time where, for some, their hormones are raging, contributing to PMS type symptoms, hot flashes, night sweats, trouble sleeping, weight gain, flooding, discomfort during sex, low libido, problems with urination and continence, and a general feeling of malaise and fatigue. This period can last from two to four years and can be a great cause of concern for some women. Absence of your period for more than two years from the last bleed is normally when you enter Menopause. (Carmel Elmore, former Naturopath of Brisbane Livewell Clinic)
While Perimenopause and Menopause are natural stages of life, certain symptoms such as heavy bleeding, bleeding after intercourse, and periods occurring closer together may require medical investigation (Source). Your Naturopath can work with your GP to complement any medical treatment you require.
There can occasionally be cause for concern in the Peri-Menopausal phase, heavy bleeding which lasts longer than five to seven days and contains thick clots, bleeding during or after intercourse, and periods arriving closer together. If any of these symptoms are occurring further medical investigations may be required. (Carmel Elmore, former Naturopath of Brisbane Livewell Clinic)
The Naturopathic Approach to Menopause Management
Naturopathy offers a unique and personalised approach to managing Menopause, focusing on natural, holistic methods that address the root causes of symptoms rather than simply alleviating them.
Personalised Care
Naturopaths at Brisbane Livewell Clinic create individualised Wellness Plans based on a comprehensive understanding of your unique symptoms, health history, and lifestyle preferences. The goal is to create a Menopause management strategy that not only addresses physical symptoms but also supports emotional and spiritual well-being.
Holistic Focus
The Naturopathic approach integrates physical, emotional, and spiritual health in managing Menopause. This holistic focus ensures that all aspects of a woman’s health are considered, leading to a more balanced and effective treatment over time.
Lifestyle and Behavioural Modifications for Managing Menopause
Stress Management
Techniques such as mindfulness, yoga, and meditation play a vital role in managing stress and improving emotional well-being (Source). These practices help to regulate cortisol levels, which can fluctuate during Menopause and contribute to symptoms like mood swings and fatigue.
Sleep Hygiene
Establishing a regular sleep schedule, avoiding caffeine and alcohol, and creating a restful sleep environment are key strategies for improving sleep quality during Menopause (Source). For those experiencing night sweats, using cooling techniques such as layering bedding and keeping the bedroom cool can also be helpful.
Nutritional Support and Herbal Medicine
Phytoestrogens
Incorporating phytoestrogens into the diet through foods like soy, flaxseed, and legumes can help to balance hormone levels naturally (Source). These plant-based compounds have mild oestrogenic effects and may reduce the severity of hot flushes and other Menopausal symptoms.
Herbal Remedies
Herbs such as black cohosh, red clover, and evening primrose oil are commonly used in Naturopathic medicine to manage Menopausal symptoms. Black cohosh, for example, is believed to help with hot flushes, while red clover may support cardiovascular health. It is important to consult with a qualified Naturopath before starting any herbal remedies, as they can interact with other medications and may not be suitable for everyone.
Supplements
Vitamins and minerals such as calcium, magnesium, and vitamin D play a crucial role in supporting bone health and overall well-being during Menopause (Source). Naturopaths may recommend specific supplements based on individual needs, particularly for women at risk of osteoporosis.
Avoiding Hormonal Replacement Therapies (HRT)
Natural Alternatives
For women who prefer to avoid Hormone Replacement Therapy (HRT) and similar hormonal treatments, Naturopathy offers effective natural alternatives. These include herbal remedies, nutritional support, and lifestyle modifications that target the underlying causes of Menopausal symptoms without the risks associated with hormonal therapies.
Bioidentical Hormones
While bioidentical hormones are sometimes used in Naturopathic practice as a natural alternative to conventional HRT, they are not the focus of a truly natural Menopause management plan. Instead, the emphasis is on supporting the body’s natural hormone balance through diet, herbs, and lifestyle changes.
Complementary and Alternative Medicine
Acupuncture
Acupuncture has been shown to help reduce hot flushes and improve sleep quality during Menopause (Source). This ancient Chinese practice involves the insertion of fine needles into specific points on the body to balance energy flow and promote healing. Our Acupuncturists at Wavell Heights and Cannon Hill can work with your Naturopaths to complement their therapies.
Yoga and Meditation
Yoga and meditation are powerful tools for improving physical and emotional well-being during Menopause. Yoga, in particular, helps to improve flexibility, strength, and balance, while meditation can reduce stress and enhance mental clarity (Source).
Hypnotherapy for Anxiety
Hypnotherapy is a powerful tool for reducing your anxiety, improving your emotional well-being, and changing your mindset during Menopause. Our Hypnotherapist, Jeremy Walker, is extremely skilled at working with patients with anxiety – Book a Consultation with Jeremy in-person or online.
Cognitive Behavioural Therapy (CBT)
CBT is a structured form of therapy that helps women identify and change negative thought patterns and behaviours. It has been shown to be effective in managing Menopausal symptoms such as anxiety, depression, and insomnia (Source).
Diagnostic Tools and Guidelines
DUTCH Complete Test
One of the main diagnostic tools used in Naturopathic practice is the DUTCH Complete test, a comprehensive dried urine test that assesses hormone and adrenal levels. This test provides detailed insights into how the body is using hormones, neurotransmitters, and cortisol, allowing for a targeted approach to a personalised Wellness Plan (Source).
Naturopathically we have some wonderful tools available for managing Menopause and these enable us to assess hormonal and vitamin levels. One of the main tests I use in clinic is the DUTCH Complete, this is a dried urine test that looks at complete hormone and adrenal levels and is useful for women who are using HRT, as the results take this into consideration. The DUTCH test provides a complete profile of what the hormones and their metabolites are doing. This means we are able to get an understanding of how the body is using the hormones, neurotransmitters and cortisol and as a result, where we need to use specific herbs and nutrients to address imbalances. (Carmel Elmore, former Naturopath of Brisbane Livewell Clinic)
DUTCH Complete Test
One of the main diagnostic tools used in Naturopathic practice is the DUTCH Complete test, a comprehensive dried urine test that assesses hormone and adrenal levels. This test provides detailed insights into how the body is using hormones, neurotransmitters, and cortisol, allowing for a targeted approach to a personalised Wellness Plan (Source).
Other Important Tests
In addition to the DUTCH test, Naturopaths may recommend testing for Vitamin D levels, C-reactive protein (CRP), cholesterol, HbA1C (a marker of blood sugar control), and cortisol. These tests help to identify potential risk factors for conditions such as osteoporosis, cardiovascular disease, and dementia, and guide the development of a personalised Wellness Plan (Source).
Other tests that are important to assess include Vitamin D, CRP, Cholesterol, HbA1C, risk factors for Dementia, and Cortisol. It is always our strategy to take the time to understand each individual woman so that managing Menopause becomes a plan that suits their preferences and lifestyle. (Carmel Elmore, former Naturopath of Brisbane Livewell Clinic)
Self-Care and Home Remedies
Cooling Techniques for Hot Flushes
Managing hot flushes naturally involves practical steps like dressing in layers, using fans, and avoiding triggers such as spicy foods and alcohol. These simple changes can make a significant difference in comfort levels.
Vaginal Health
To alleviate vaginal dryness and discomfort, especially during sexual activity, natural lubricants and moisturisers can be used.
Emotional Well-being
Maintaining emotional health is crucial during Menopause. Engaging in activities that bring joy, staying connected with loved ones, and practising relaxation techniques are all important for emotional well-being.
When to See a Naturopath
Signs to Look For
If Menopausal symptoms are significantly affecting your quality of life, or if you are experiencing symptoms that you aren’t sure stem from Menopause, consider consulting with a Naturopath. Naturopaths offer a comprehensive approach that includes natural remedies and lifestyle changes tailored to your individual health needs.
Naturopathic Consultation
During a consultation, a Naturopath will take the time to understand your symptoms, health history, and lifestyle preferences. They may use diagnostic tools such as the DUTCH test to develop a personalised Wellness Plan that addresses your specific concerns.
Conclusion
Empowering Women
Naturopathy empowers women to take control of their Menopause journey through natural and holistic methods. By addressing the root causes of symptoms and supporting overall health, Naturopathy offers a balanced and effective approach to Menopause management.
Holistic Wellness
A Naturopathic approach to Menopause integrates diet, lifestyle, and natural remedies, ensuring a comprehensive strategy for maintaining health and well-being during this significant life transition.
For women seeking a natural and holistic approach to Menopause management, consulting with a qualified Naturopath is an essential step. The support of a Naturopath and a personalised Wellness Plan can help you navigate Menopause with confidence, ensuring that this transition is a time of empowerment and well-being.
Book your Naturopathy Appointment Today
Book your next Naturopathy Brisbane appointment with our skilled Naturopaths at Brisbane Livewell Clinic. Just click on the button below or call us on (07) 3861 5881.
