Optimal Frequency for Full Body Massages

Last Updated on 27 January 2025 by Brisbane Livewell Clinic

While a Full Body Massage offers immense rejuvenation to the mind and body, it can be a bit unclear how many times we really need it. A full-body massage is a therapeutic massage that focuses on major areas of the body, including shoulders, back, legs, arms, hands, neck and such.

In a nutshell, Full Body Massage provides a range of health benefits, including:

  • Reduces symptoms of stress and anxiety
  • Enhances mood
  • Reduces fatigue
  • Reduces muscle and joint aches and pain
  • Improves posture
  • Decreases heart rate and blood pressure
  • Enhances  flexibility and mobility
  • Promotes blood circulation
  • Strengthens the immune system
  • Improves Carpal Tunnel Syndrome
Man getting a relaxing full body massage. Full Body Massage. What is Relaxation Massage. Brisbane Livewell Clinic

Frequency of massage treatment

To put it simply, there’s no one-size-fits-all answer. Different individuals have different needs. Some may require weekly massages, while others get one once a month. It would be best if you considered these factors when making a decision:

Your time and finances

Depending on how much time and finances you have, you can schedule a session accordingly. Although some massage practitioners are expensive, don’t compromise quality for a low price. Your health and general well-being are at stake. Choose a reputable, trained massage therapist to attain maximum benefits.

Your physical and emotional needs

Listen to your body. Do you feel stressed out, anxious and overwhelmed? Are you suffering from migraine or chronic pain? A full body massage can help you cope with these symptoms because it releases the feel-good hormones through the body. This calms an individual’s nervous system and promotes mental and physical relaxation. Also, massage enhances blood circulation that can relieve body pain/ aches. If you are dealing with muscular, joint injuries or stress, you can get a massage as often as you and you’re chosen professional decide.

Man leaning on the pole after workout. Full Body Massage. Brisbane Livewell Clinic

Your health goals

If you’re an athlete, massage should be a normal part of your training routine. An intense body massage is the most effective way to strengthen your physical and psychological health. Athletes should get a massage regularly, especially before an event. It can help prevent injuries, reduce muscular aches and pain, increase tissue elasticity and keep their bodies in great shape.

Based on your resources and your health goals and needs the timing of your massage routine can be very flexible

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External Resources

Here are some Australian websites that provide information on remedial massage from government, educational, or health industry sources:

  1. Australian Association of Massage Therapists

  2. University of Queensland – School of Health and Rehabilitation Sciences

  3. Massage & Myotherapy Australia

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About Brisbane Livewell Clinic

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  • Clinics located in Wavell Heights and Cannon Hill
  • Multiple skilled and experienced practitioners

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Disclaimer

The information provided on this website is for educational purposes only and is not intended as medical advice. Consult a healthcare provider before making any health decisions. Our therapies complement, not replace, medical treatment; discuss any proposed treatment or therapy with your GP before commencing. 

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Brisbane's Top Health, Natural Therapies, Naturopath and Wellness Centre

Brisbane Livewell Clinic, located in Wavell Heights and Cannon Hill, is Brisbane’s top health, natural therapies, and wellness clinic. Founded in 1979, it is the longest-running Wellness Centre in Brisbane.

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Our Clinics are home to a team of experienced Allied Health and Natural Therapy practitioners. Each Practitioner is highly skilled, qualified, and a member of their respective professional associations. They bring expertise and compassion to their work, believing everyone deserves a life free of pain, anxiety, and ill health.

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Brisbane Livewell Clinic is best known for its holistic health and wellness services, both Natural Therapies and Allied Health Services. It has locations in Wavell Heights and Cannon Hill in Brisbane, Queensland and offers a range of therapies in Brisbane and around Australia, including Naturopathy, Nutrition, Massage Therapy, Counselling, Acupuncture, Clinical Hypnotherapy and Hypnotherapy, Kinesiology, Bowen Therapy and Mindset Therapy. 

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