Last Updated on 27 January 2025 by Brisbane Livewell Clinic
While a Full Body Massage offers immense rejuvenation to the mind and body, it can be a bit unclear how many times we really need it. A full-body massage is a therapeutic massage that focuses on major areas of the body, including shoulders, back, legs, arms, hands, neck and such.
In a nutshell, Full Body Massage provides a range of health benefits, including:
- Reduces symptoms of stress and anxiety
- Enhances mood
- Reduces fatigue
- Reduces muscle and joint aches and pain
- Improves posture
- Decreases heart rate and blood pressure
- Enhances flexibility and mobility
- Promotes blood circulation
- Strengthens the immune system
- Improves Carpal Tunnel Syndrome

Frequency of massage treatment
To put it simply, there’s no one-size-fits-all answer. Different individuals have different needs. Some may require weekly massages, while others get one once a month. It would be best if you considered these factors when making a decision:
Your time and finances
Depending on how much time and finances you have, you can schedule a session accordingly. Although some massage practitioners are expensive, don’t compromise quality for a low price. Your health and general well-being are at stake. Choose a reputable, trained massage therapist to attain maximum benefits.
Your physical and emotional needs
Listen to your body. Do you feel stressed out, anxious and overwhelmed? Are you suffering from migraine or chronic pain? A full body massage can help you cope with these symptoms because it releases the feel-good hormones through the body. This calms an individual’s nervous system and promotes mental and physical relaxation. Also, massage enhances blood circulation that can relieve body pain/ aches. If you are dealing with muscular, joint injuries or stress, you can get a massage as often as you and you’re chosen professional decide.

Your health goals
If you’re an athlete, massage should be a normal part of your training routine. An intense body massage is the most effective way to strengthen your physical and psychological health. Athletes should get a massage regularly, especially before an event. It can help prevent injuries, reduce muscular aches and pain, increase tissue elasticity and keep their bodies in great shape.
Based on your resources and your health goals and needs the timing of your massage routine can be very flexible
Useful Resources about Massage Therapy
General Massage Information
Brisbane Therapeutic Massage Treatment
How to Choose a Massage Therapist
Health benefits of massage
The Benefits of Therapeutic Massage
Can Body Massage Help You Lose Weight?
This is why Massage is Wonderful for so Many Issues
Massage Therapy and Your Weight Loss Strategy
Relaxation Massage
Lymphatic Drainage Massage
Lymphatic Drainage Massage Brisbane
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Myofascial Release Therapy
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Indian Head Massage
Find Your Calm with Indian Head Massage in Brisbane
Pregnancy Massage
Pregnancy Massage: The Benefits and Most Importantly Is It Safe?
Remedial Massage
Head Massage
Swedish Massage
Thai Massage
Dry Needling
Cupping Therapy
Reflexology
Trigger Point Therapy
Trigger Point Therapy Brisbane
Hot Stone Massage
The Wonders of Hot Stone Massage and Aromatherapy
Full Body Massage
How Much Does a Full Body Massage Cost?
Top Signs It’s Time for a Full Body Massage
Sports Massage
Power of Sports Massage Therapy
Need Sports Massage Injury Prevention?
Sports Massage for Professional Athlete
Sports Massage Enhances Athletic Performance
Locations
External Resources
Here are some Australian websites that provide information on remedial massage from government, educational, or health industry sources:
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Brisbane Livewell Clinic Massage Services
