Recognising the Need for a Full Body Massage

Last Updated on 23 January 2025 by Brisbane Livewell Clinic

Isn’t it time for a full body massage? A full body massage is the best way to restore your health and well-being. It is an effective tool to deal with stress, pain and inflammation. But how do you determine the right time to have a massage?

Woman receiving a full body massage. Time for a Full Body Massage. Brisbane Livewell Clinic

Here are the top signs; it is time for a full body massage:

Work stress

Suppose you are dealing with a lot of stress at work. Various studies show that massage can help reduce the body’s stress hormones. This also results in less inflammation. Those who have a desk job should increase the frequency. Sitting all day long affects posture. It also leads to neck, shoulder and lower back pain. A full body massage is a simple, powerful tool to alleviate pain and stress and promotes deep relaxation. It calms the nervous system, which rejuvenates the mind, body and soul.

Office team having a meeting. Time for a Full Body Massage. Brisbane Livewell Clinic

Strained relationship(s)

Dealing with relationship problems? If you want to get away from all the drama, choose a relaxing location—release feel-good chemicals, which enhance one’s mood and alleviates stress. Clear your cluttered mind.

Couple sitting on a bench in the park. Time for a Full Body Massage. Brisbane Livewell Clinic

Migraine

In some cases, stress triggers migraines. You need to a full body massage to deal with tension, headaches and migraines.

Man sitting with hand on his head. Time for a Full Body Massage. Brisbane Livewell Clinic

Post-surgery

If you have had surgery, massage enhances blood circulation and muscle flexibility. Please discuss with your doctor when you can get a full body massage.

Couple walking in the park. Time for a Full Body Massage. Brisbane Livewell Clinic

Low flexibility

Massage does wonders for the muscles. It helps promote muscles flexibility. Athletes, in particular, need deep massages to improve injured muscle recovery.

Woman doing shoulder stretch. Time for a Full Body Massage. Brisbane Livewell Clinic

High blood pressure

Full body massage is the best way to lower blood pressure. As stress levels decline, so does one’s blood pressure.

Woman checking her blood pressure. Time for a Full Body Massage. Brisbane Livewell Clinic

Insomnia

Having trouble falling asleep? Deep massage reduces stress, promotes relaxation and restful sleep. This is due to the effect of delta waves.

Time For A Full Body Massage –

Woman sleeping at night. Time for a Full Body Massage. Brisbane Livewell Clinic

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External Resources

Here are some Australian websites that provide information on remedial massage from government, educational, or health industry sources:

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  2. Australian Association of Massage Therapists

  3. University of Queensland – School of Health and Rehabilitation Sciences

  4. Australian Natural Therapists Association

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Two people receiving a full body massage. Time for a Full Body Massage. Brisbane Livewell Clinic

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The information provided on this website is for educational purposes only and is not intended as medical advice. Consult a healthcare provider before making any health decisions. Our therapies complement, not replace, medical treatment; discuss any proposed treatment or therapy with your GP before commencing. Please read our complete Disclaimer for more information.

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Brisbane Livewell Clinic, located in Wavell Heights and Cannon Hill, is Brisbane’s top health, natural therapies, and wellness clinic. Founded in 1979, it is the longest-running wellness centre in Brisbane.

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This article is a collaborative effort crafted with input from Brisbane Livewell Clinic practitioners. Our team, leaders in their fields, ensures the information is accurate, up-to-date, and reflects our commitment to a holistic and evidence-based approach to health and wellness.

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