Last Updated on 31 August 2024 by Brisbane Livewell Clinic
Massage Therapy for weight loss is an effective treatment for physical and mental relaxation, but it can also help as part of your Weight Loss Strategy. As Massage involves putting pressure on specific body areas; it can help improve your metabolism, reduce body fat and much more.
Here is how deep body massage can contribute to weight loss:
Improves Blood Circulation
Massage Therapy can help improve blood flow in active and non-active people, says a study. Massage stimulates the flow of blood and lymph vessels, thereby improving blood circulation. Increased blood circulation ensures essential nutrients are supplied to vital body organs.
Reduces Body Fat
Massage Therapy, along with a healthy diet and regular exercise, can help reduce body fat. Make sure you get a deep massage, targeting areas with excess fat.
Boosts Muscle Strength
Massage is the most effective way to relax muscles after a heavy workout. This helps enhance and maintain muscle strength, which is crucial for injury prevention. Hence, it is essential for athletes and those who engage in high levels of physical exercise to get massages frequently. It is the best treatment for stiff muscles.
Activates Body Metabolism
Our metabolism can slow down because of stress and an unhealthy diet. This can lead to the accumulation of fat and weight gain. Body massage is not just an effective treatment for muscle relaxation; it can also cause weight loss by accelerating metabolism. Since massage promotes blood circulation, it helps enhance oxygen supply throughout the body. Healthy blood circulation allows muscles to burn more calories.
Reduces Cellulite
If you have excessive cellulite, massage can do wonders. It boosts blood circulation, which helps release toxins from the body. At the same time, it reduces fluids in the cellulite-comprising body areas.
Lymphodema Relief
Lymphatic drainage massage is undertaken using a special massage technique called Effleurage. This involves a gentle pressure and movement of the hands, which pushes fluid towards the lymph nodes. Once the fluid reaches the nodes, it can be transported elsewhere in the body, using the lymphatic drainage system.
The lymphatic system assists in the detoxification of the body, as well as providing a transport system for lymph cells, which are a key part of the body’s Defence system. Lymphatic drainage massage can help to stimulate the working of the lymph system, potentially providing it with the boost it needs to begin working more effectively. If you are suffering from lymphoedema or similar problems caused by unwanted fluid build-up, lymphatic drainage massage could be the intervention you need to find relief.
Lying on our Massage tables alone won’t get you major results, but when combined with exercise and a healthy diet, it can certainly help with your Weight Loss Strategy and get you closer to your Healthy Weight Goals.
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