Massage Therapy and your Weight Loss Strategy

Massage Therapy for weight loss is an effective treatment for physical and mental relaxation but it can also help as part of your Weight Loss Strategy. As Massage involves putting pressure on specific body areas; it can help improve your metabolism, reduce body fat and much more.

Here is how deep body massage can contribute to weight loss:

Improves Blood Circulation

Massage Therapy can help improve blood flow in active and non-active people, says a study. Massage stimulates the flow of blood and lymph vessels, thereby improving blood circulation. Increased blood circulation ensures essential nutrients are supplied to vital body organs.

Reduces Body Fat

Massage Therapy, along with a healthy diet and regular exercise, can help reduce body fat. Make sure you get a deep massage, targeting areas with excess fat.

Boosts Muscle Strength

Massage is the most effective way to relax muscles after a heavy workout. This helps enhance and maintain muscle strength, which is crucial for injury prevention. Hence, it is essential for athletes and those who engage in high levels of physical exercise to get massages frequently. It is the best treatment for stiff muscles.

Activates Body Metabolism

Our metabolism can slow down because of stress and an unhealthy diet. This can lead to the accumulation of fat and weight gain. Body massage is not just an effective treatment for muscle relaxation; it can also cause weight loss by accelerating metabolism. Since massage promotes blood circulation, it helps enhance oxygen supply throughout the body. Healthy blood circulation allows muscles to burn more calories.

Reduces Cellulite

If you have excessive cellulite, massage can do wonders. It boosts blood circulation, which helps release toxins from the body. At the same time, it reduces fluids in the cellulite-comprising body areas.

Lymphodema Relief

Lymphatic drainage massage is undertaken using a special massage technique called Effleurage. This involves a gentle pressure and movement of the hands which pushes fluid towards the lymph nodes. Once the fluid reaches the nodes, it can be transported elsewhere in the body, using the lymphatic drainage system.

The lymphatic system assists in the detoxification of the body, as well as providing a transport system for lymph cells, which are a key part of the body’s Defence system. Lymphatic drainage massage can help to stimulate the working of the lymph system, potentially providing it with the boost it needs to begin working more effectively. If you are suffering from lymphoedema or similar problems caused by unwanted fluid build-up, lymphatic drainage massage could be the intervention you need to find relief.

Lying on our Massage tables alone won’t get you major results, but when combined with exercise and a healthy diet, it can certainly help with your Weight Loss Strategy and get you closer to your Healthy Weight Goals.

Yours in Health and Happiness

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Click here for directions to our Chermside and Cannon Hill Clinics.

Reviews From Our Clients

Leanne M.

This clinic has been fantastic. I have seen amazing benefits even after a couple of sessions. The staff are very friendly and welcoming. I couldn't recommend them enough.

Holly B.

I highly recommend this business. Sheridan is awesome and really knows her stuff and truly cares for her patients.

Robyn M.

I cannot reccommend Sean enough for Reiki. A truly gifted practitioner. My energy was really off and I could feel it. A truly beautiful and out of this world experience. I feel so much better. Total relaxation and peacefulness. Very insightful signs and messages delivered to me. Thanks Sean!

Kate G.

Timothy S.

Frank A.

Have been seeing Kelly for pregnancy massages and couldn't reccomend her enough. Total miracle worker!

Sky

I have been to many massage therapists over the years as I suffer with MS and get lots of stiffness and nerve pain. Fiona is by far the best I’ve ever been to

Lizal T.

They really know what they are doing. Jasmine is just the best 🙂

Chris P.

After a few years struggling with thyroid disease I finally started to few better. Unfortunately the conventional medicine is very limited and don't see your body as a whole but in separate parts not connected. Craig has helped me to find what my body needed to optimize my health, something you won't find with your GP. It might sound costly but living a live of limitations can be way more costlier.

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Aj M.

Have had several consultations with the wonderful naturopath Craig . He has helped me immensely with my mental health and hormonal issues as a middle aged male . Craig is easy to talk to and emits a very positive vibe that is refreshing .So glad I did a bit of research and reviews which located Brisbane Livewell clinic

Paul M.

Months after recovering from Glandular Fever, I still felt like I had no energy, was constantly tired, had stomach issues and continually struggled to get out of bed. Dr did not find anything in my blood work after many visits, but I knew I was not well. Eventually I tracked down this clinic and had consultations with Craig Baron. Craig was absolutely amazing and really seeks a holistic approach. He builds a profile of your health issues and spends time getting to understand your mental wellbeing. Craig recommended some remedies and a change in my diet. Since visiting him, I have felt so much better, I have been able to get back to the gym and I finally have energy to do things. Thank you Craig for helping me feel like myself again!

Kelly C.

Tracey R.

Best massage 👨‍💼

Mahalakishme A.

Great local spot for massage in Cannon Hill. Very knowledgable team and left feeling lots better.

Sos M.

Vera A.

Very professional and a great help

Jean-Marc L.

I've had very positive experiences with the naturopaths here, particularly Trudie Cadoo. I also had a fantastic pregnancy massage with Catherine Donnie. Excellent service and friendly staff.

Amanda M.

It is great to find an open minded practitioner that truly focuses on the individual.

rebecca S.

Tayissa W.

Linda Joy B.

Rod O.

Ann H.

Recently had a remedial massage here with Fiona - she and the whole team were fantastic! Super friendly and I felt fabulous for days after. Will definitely be making my visits here a regular occurrence.

Mackenzie W.

Renee is lovely and thorough! Very helpful!

Melody D.

Robyn M.

Noeleen W.

The staff are friendly and welcoming. I have been seeing Fiona on a regular basis and I know when I go I don’t have to say anything to her about any pain or stiffness as she finds my problem spots even the ones I didn’t know I had. Fiona always provides information on how to help get things back in track. I recommend Fiona to anyone who needs a massage to assist with any tightness, pain or injury.

Maree B.

Absolutely love seeing Craig at Brisbane Livewell Clinic. He has catered perfectly for me, being Vegan. I can't thank him enough for his help with my health.

Rochelle W.

Liza B.

Sara T.

I know I’ll always be grateful that I found Brisbane Livewell Clinic. Craig leaves no stone unturned when it comes to looking at health issues and I’m feeling so much better than I did when I started going. I have more energy, my problematic skin issues have cleared up and my mood is better. I still have work to do but it is great to know that I have a practitioner I can count on who will spend time talking things through, and consider all possibilities. We are all unique and our health issues can be complex, so it’s important to have someone you can trust to help you work things out and get to the causes. My whole family Now attends the clinic. I would highly recommend them if you are serious about feeling your best self.

Daina M.

Made feel like an old client even though from interstate now

Tony B.

Great service here. Receptionist was friendly and the space was really nice & clean. Went for a consult pretty much which was $150.

Tom D.

Wonderful service from all staff. Thorough, wholistic and realistic treatment for my autoimmune disease and digestive issues. Highly recommended.

Bianca N.

Jennie T.

Skylar S.

Carmen L.

Wow! Can I just say that anyone who is looking for guidance and awakening to heal yourself, Diana is truly gifted and can take you through this amazing experience!!! ❤️❤️❤️❤️

Deirdre K.

Very impressed. Lovely place to go. I saw Trudy and felt comfortable immediately. She is very professional and kind. I have great confidence in her healing my issues.

Karen B

I have recently recommenced attending the Livewell Clinic and I cannot speak highly enough of it. Craig Baron is a wonderful clinician who is treating me holistically and we are achieving good results.The reception staff are friendly, helpful and efficient.

Lyndell W.

Victoria E.

I booked into the Livewell Clinic in desperation after spending seven months and thousands of dollars seeing GPs and Specialists who couldn't help me. I started having these weird episodes where I would get terrible nausea and dejavu and felt like I was about to have a fit.Heart and brain scans were clear so I was referred to a neurologist. After heaps more tests they told me my symptoms were similar to Epileptic Aura but they couldn't treat me because the scans were clear. They told me to try and de-stress and they would continue to monitor me.When the episodes got worse, a friend recommended I try a naturopath and so I googled and found Craig.He has been amazing at treating my "excitable nervous system". I like how he explains the science behind things and is very knowledgeable. I have been seeing him for less than a month but my episodes have reduced and I feel much better. It's only early days but I have noticed my heart is not racing as much, I'm calmer and have more energy. I have never tried alternate medicine before, or posted a review of a service, but decided to post this because it might help someone else going through a similar thing.

Rosemary O.

Trudy is wonderful! She shows genuine care and interest in my goals - and is realistic and practical. I feel really comfortable with her which means I can be totally open (about going off the rails with my nutrition!). She also has a great sense of humor and is incredibly knowledgeable. All of the team I’ve had encountered are also lovely. I initially came to the clinic because of the online booking function but Trudy is what keeps me coming back!

Katie H.

Great friendly service

olivia P.

Candace

Kat was wonderful. She is very knowledgeable & made me feel very comfortable with a not so comfortable issue. I would highly recommend Brisbane Livewell clinic :)

Suzie B.

I feel that the attention to details surrounding my food issues is being carefully considered before pointing fingers at any particular food. The new larger range food intolerance test I did, the last one was 8 years ago, opened my eyes to how far the research and accuracy of these tests has come along. Looking forward to eating without guessing!

Michael B.

Dayang Teresa S.

Heather H.

So incredibly pleased with the great advice and assistance I received from Dr Tanya. The results are fantastic, and I’m feeling sooo goood!!! One of the best decisions I made in my life. I would highly recommend this clinic to anyone wanting to improve their wellbeing. Five stars from me.

Clarissa J.

Judy D.

I can recommend Craig Baron as a naturopath who takes time to understand your needs and lifestyle and gives easy to folllow, realistic plans.

Joanne W.

I could not love this place anymore than I do! It’s physically not possible!!! I love the energy right from when I walk in the door. The staff are SO helpful, understanding and non judgemental no matter what you’re session is for. I still get super excited for my appointment. Thanks for all your hard work!

Tayla W.

After being dismissed by an Endocrinologist with my rT3 results and telling me it’s a “naturopath thing” - well, it made perfect sense to me to see a naturopath AND I’m glad I did. My partner even commented when I got home because he could see how totally deflated I was when I got home from the appt with the so called specialist over a week ago. He said to me yesterday - well that must of gone well because you have a smile on your face......I’m looking forward to feeling better once my levels get back to normal. Thank you Katarina !

Kym L.

Victoria E.

Ian C.

My first appointment was very thorough and informative. I look forward to working with Kat and seeing how we can improve my health.

olivia P.

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The Wellness Clinic of Choice for Restoration and Rejuvenation of Your Health and Wellbeing

Brisbane Livewell Clinic have Natural Therapies Clinics located in Chermside and Cannon Hill in Brisbane. The Clinics have built a solid foundation of trust over the past three decades, having helped clients achieve Optimal Health since 1979. Our Practitioners bring a wealth of knowledge to the Clinics, having a combined experience of over 90 years in the Natural Health Industry. Drawing on the ancient wisdom of Eastern Medicine through to the use of Modern Technology and up to date Research, we have achieved great Clinical success with our unique approach to your individual health care needs. Our friendly Clinic staff are here to help you and can work with you across a number of Therapies to find the best health solution for you.

Our Practitioners and Consultants are all members of professional associations with their professional services being covered by most Private Health Funds and your rebates can be claimed within the Clinic. At Brisbane Livewell Clinic, you will be treated by some of the best Practitioners in the field of Chinese and Natural Therapies.

We believe that Good Health forms the platform for a well-balanced and harmonious life. We look forward to supporting you with every step towards a healthier and brighter future.

In health and happiness

The Brisbane Livewell Clinic team