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Massage Therapy and your Weight Loss Strategy

Last Updated on 10 July 2025 by Brisbane Livewell Clinic

Massage Therapy for weight loss is an effective treatment for physical and mental relaxation, but it can also help as part of your Weight Loss Strategy. As Massage involves putting pressure on specific body areas; it can help improve your metabolism, reduce body fat and much more.

Here is how deep body massage can contribute to weight loss:

Improve Blook Circulation

Massage Therapy can help improve blood flow in active and non-active people, says a study. Massage stimulates the flow of blood and lymph vessels, thereby improving blood circulation. Increased blood circulation ensures essential nutrients are supplied to vital body organs.

Woman receiving a body massage while enjoying the view. Massage Therapy. Full Body Massage Brisbane. Massage Wavell Heights. Brisbane Livewell Clinic

Reduces Body Fat

Massage Therapy, along with a healthy diet and regular exercise, can help reduce body fat. Make sure you get a deep massage, targeting areas with excess fat.

Masseur gives woman a relaxing back and shoulder massage. Massage Therapy. Brisbane Livewell Clinic

Boosts Muscle Strength

Massage is the most effective way to relax muscles after a heavy workout. This helps enhance and maintain muscle strength, which is crucial for injury prevention. Hence, it is essential for athletes and those who engage in high levels of physical exercise to get massages frequently. It is the best treatment for stiff muscles.

Woman doing core exercise. Massage Therapy. Sports Nutrition. Brisbane Livewell Clinic

Activates Body Metabolism

Our metabolism can slow down because of stress and an unhealthy diet. This can lead to the accumulation of fat and weight gain. Body massage is not just an effective treatment for muscle relaxation; it can also cause weight loss by accelerating metabolism. Since massage promotes blood circulation, it helps enhance oxygen supply throughout the body. Healthy blood circulation allows muscles to burn more calories.

Woman getting a relaxing massage. Body Massage Help You Lose Weight. Massage Therapy. Massage Wavell Heights. Brisbane Livewell Clinic

Reduce Cellulite

If you have excessive cellulite, massage can do wonders. It boosts blood circulation, which helps release toxins from the body. At the same time, it reduces fluids in the cellulite-comprising body areas.

Masseur gives an anti cellulite massage on woman's thigh. Massage Therapy. Brisbane Livewell Clinic

Lymphodema Relief

Lymphatic drainage massage is undertaken using a special massage technique called Effleurage. This involves a gentle pressure and movement of the hands, which pushes fluid towards the lymph nodes. Once the fluid reaches the nodes, it can be transported elsewhere in the body, using the lymphatic drainage system.

The lymphatic system assists in the detoxification of the body, as well as providing a transport system for lymph cells, which are a key part of the body’s Defence system. Lymphatic drainage massage can help to stimulate the working of the lymph system, potentially providing it with the boost it needs to begin working more effectively. If you are suffering from lymphoedema or similar problems caused by unwanted fluid build-up, lymphatic drainage massage could be the intervention you need to find relief.

Lying on our Massage tables alone won’t get you major results, but when combined with exercise and a healthy diet, it can certainly help with your Weight Loss Strategy and get you closer to your Healthy Weight Goals.

Patient receiving leg Massage. Remedial Massage. Massage Therapy. What is Lymphatic Drainage Massage. Brisbane Livewell Clinic

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External Resources

Here are some Australian websites that provide information on remedial massage from government, educational, or health industry sources:

  1. Australian Association of Massage Therapists

  2. University of Queensland – School of Health and Rehabilitation Sciences

  3. Massage & Myotherapy Australia

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The information provided on this website is for educational purposes only and is not intended as medical advice. Consult a healthcare provider before making any health decisions. Our therapies complement, not replace, medical treatment; discuss any proposed treatment or therapy with your GP before commencing. 

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