Not everyone can take time off from their hectic lives and go on a weeklong visit to Thailand or another such island. Relaxation can also be found at home— lying on a soft massage bed and letting skilled hands do their magic on you!

However, let’s face it! Do you honestly remember the last time you were given a good massage by a therapist?

Out of all the disappointments in life, the biggest is being treated to a poor massage especially after a hard and long day at work. Here’s how you can find a good massage therapist who knows what you want:

Learn about Different Massage Types Available

A skilled massage therapist can be trained in many massage methods and techniques. You might not be willing to try them all but one specific massage technique. Learn about the different types of massage available by clinics in your area.

For example – a ‘feel-good’ massage AKA Swedish massage is the best treatment method for ultimate relaxation. Asking for a regular spa massage will do the trick quite well enough.

However, you’ll need to find someone skilled in performing deep-tissue or remedial massage if wish to reduce pain or release tension in a specific body part.

Know What Your Goals Are

Every person wants something different to experience from their chosen massage. It’s important to identify what you are hoping to get out of the session before looking for a therapist.

Do you relate with any of the following goals or reasons to undergo a massage?

• Need pain relief treatment for a sporting injury
• Pain relief from muscular tension
• Help with stress management
• Improved facilitated recovery
• Relax after a long and difficult week during pregnancy

You cannot take an appointment with a regular spa for something as serious as a sports injury. The wrong type of massage can possibly set your recovery back and issues in your performance.

Find For a Therapist in Your Own Area

It doesn’t make sense to travel all the way to another area just for a simple pregnancy massage. Better to look for trained therapists in your area first. However, it’s better to travel a little far for your sports massage appointment if no clinic offers this service.

Brisbane Livewell Clinic offers several types of massage therapies to clients that come from all areas of Brisbane. Our most popular treatments are performed by trained naturopaths and massage therapists, skilled in different types. Call to set an appointment today.