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Welcome to Day 1 of your 12 Day Detox!

Over the next 12 days, you'll be receiving short emails designed to help you sustain your momentum, stay motivated and establish habits to create your new healthier lifestyle. We'll also throw in some extra recipes to have up your sleeve for after the detox.

Last Updated on 4 June 2024 by Brisbane Livewell Clinic

Take a moment now to remind yourself why you wanted to do the detox and don’t forget to picture your goals. For example:

  • By changing my habits and lifestyle I will have an incredible ripple effect on the people around me
  • By changing my habits I will always have lots of energy and avoid sickness into my later years
  • By changing my habits I am being a good role model and positive influence on my family/friends/children

As you can see from the program, the next 12 Days will require a vegan style diet to give your body a chance to detox naturally.  Moving forward however, there’s no such thing as a one-size-fits-all diet so a vegan diet may not necessarily be suitable for you long term. Each person is unique with highly individualised nutritional requirements. Personal differences in anatomy, metabolism, body composition and cell structure all influence your overall health and the foods that make you feel your best. That’s why no single way of eating works for everyone.

The food that is perfect for your unique body, age and lifestyle may make another person gain weight and feel lethargic. Men eat differently than women, children eat differently than adults, and we all have very different preferences. Our personal tastes and inclinations, natural shapes and sizes, blood types, metabolic rates and genetic backgrounds influence what foods will and won’t nourish us.

Once you’ve cleansed your body and slowly start reintroducing other types of food back into your diet, be aware of how they make you feel.

Eat everything with intention and feel the effects on your body, both good and bad. A lot of people have found that they’re more in touch with what foods work for their body after a Detox. Don’t jump straight back into your old routine.

Listen to your body, it knows what it needs.

In Health and Happiness,
Brisbane Livewell Clinic

Brisbane Livewell Clinic. Dietician Brisbane

About Brisbane Livewell Clinic

  • Brisbane’s most-established Health, Natural Therapies, Naturopath & Wellness Clinic
  • Clinics located in Wavell Heights and Cannon Hill
  • Multiple skilled and experienced practitioners

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Disclaimer

The information provided on this website is for educational purposes only and is not intended as medical advice. Consult a healthcare provider before making any health decisions. Our therapies complement, not replace, medical treatment; discuss any proposed treatment or therapy with your GP before commencing. Please read our complete Disclaimer for more information.

Brisbane's Top Health, Natural Therapies, Naturopath and Wellness Centre

Brisbane Livewell Clinic, located in Wavell Heights and Cannon Hill, is Brisbane’s top health, natural therapies, and wellness clinic. Founded in 1979, it is the longest-running wellness centre in Brisbane.

Our Practitioners

Our Clinics are home to a team of experienced Allied Health and Natural Therapy practitioners. Each practitioner is highly skilled, qualified, and a member of their respective professional associations. They bring expertise and compassion to their work, believing everyone deserves a life free of pain, anxiety, and ill health.

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We blend traditional medicine with the latest healthcare advancements to create personalised and comprehensive treatment plans. Our holistic and integrative approach addresses root causes rather than just symptoms, ensuring you achieve your health and wellness goals.

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Whether you’re seeking relief from chronic pain, improving dietary habits, needing physical rehabilitation, or searching for mental and emotional support, we offer a wide range of services:

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This article is a collaborative effort crafted with input from Brisbane Livewell Clinic practitioners. Our team, leaders in their fields, ensures the information is accurate, up-to-date, and reflects our commitment to a holistic and evidence-based approach to health and wellness.

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