Broccoli Red Lentil Puree
- 3 broccoli florets grated
- 1 teaspoon frozen peas
- 1 teaspoon red lentil
- 1 pinch of turmeric powder
- 1 cup of water
- 1 teaspoon olive oil extra virgin
Add olive oil into a saucepan. Sautee broccoli florets, frozen peas, and red lentils for 5 minutes. Sprinkle a pinch of turmeric powder.
Add water and let it come to a boil. Then cook the vegetables on a low flame for 20 minutes.
Turn off the heat. Let the broccoli and lentil mixture come to room temperature. Then make a smooth puree using a high-quality blender.
Serving: 2g | Calories: 32kcal | Carbohydrates: 2.2g | Protein: 0.9g | Fat: 2.4g | Saturated Fat: 0.3g | Sodium: 9mg | Potassium: 58mg | Fiber: 1g | Sugar: 0.3g | Calcium: 10mg