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Broccoli Red Lentil Puree

Prep Time5 mins
Cook Time25 mins
Servings: 2
Calories: 32kcal


  • 3 broccoli florets grated
  • 1 teaspoon frozen peas
  • 1 teaspoon red lentil
  • 1 pinch of turmeric powder
  • 1 cup of water
  • 1 teaspoon olive oil extra virgin


  • Add olive oil into a saucepan. Sautee broccoli florets, frozen peas, and red lentils for 5 minutes. Sprinkle a pinch of turmeric powder.
  • Add water and let it come to a boil. Then cook the vegetables on a low flame for 20 minutes.
  • Turn off the heat. Let the broccoli and lentil mixture come to room temperature. Then make a smooth puree using a high-quality blender.
  • Serve.


Serving: 2g | Calories: 32kcal | Carbohydrates: 2.2g | Protein: 0.9g | Fat: 2.4g | Saturated Fat: 0.3g | Sodium: 9mg | Potassium: 58mg | Fiber: 1g | Sugar: 0.3g | Calcium: 10mg