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+ servings

Banana and Date Muffin

A Healthy Treat for Breast Feeding Mothers
Prep Time30 mins
Cook Time20 mins
Servings: 10
Calories: 212kcal


  • 1 Cup Fresh Dates Soaked in Water for 30 minutes
  • 1.25 Cups Almond milk
  • 2 Cups Rolled Oats
  • 2 Large Bananas Mashed
  • 1 Egg


  • First, preheat the oven to 180 degrees Celcius
  • Gently ground the rolled oats into fine powder, using a blender
  • Now mash up bananas and blend the dates into a smooth paste
  • In a large bowl add egg, oats flour, banana, and date paste and mix it well then add the almond milk into the mixer until smooth.
  • Pour the mixer into a muffin tin and bake for 15 minutes. Serve the hot muffin and enjoy


Calories: 212kcal | Carbohydrates: 32.3g | Protein: 4.1g | Fat: 8.8g | Saturated Fat: 6.7g | Sodium: 12mg | Potassium: 358mg | Fiber: 4.4g | Sugar: 15.8g | Calcium: 24mg | Iron: 2mg