Stir-Fried Shitake Mushroom with Bamboo Shoots
These small fungi are filled with numerous health benefits and are loaded with antibacterial, antiviral, and antifungal properties
- 1 cup Bamboo Shoots cut into small cubes and blanched
- 1 cup shitake mushroom sliced
- 2 tsp minced garlic
- 1 tsp grated ginger
- 2 onions thinly sliced
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp pepper
- 2 tsp soy sauce
- 2 tsp chives finely chopped
- salt to taste
Heat a large skillet over medium flame and add the olive oil. Lightly sauté onion slices.
Add garlic and ginger. Cook for 2-3 minutes.
Add shitake mushroom and blanched bamboo shoots. Add salt, pepper, paprika, and soy sauce.
Stir fry for five minutes. Add chives and turn off the flame.
Calories: 37kcal | Carbohydrates: 7g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 204mg | Potassium: 124mg | Fiber: 2g | Sugar: 3g | Vitamin A: 305IU | Vitamin C: 5mg | Calcium: 16mg | Iron: 1mg