A delicious twist on a classic healthy dip
- 14 oz Canned chickpeas drained and rinsed
- 1 Garlic clove
- 4 tbsp Lemon juice
- 3 tbsp Tahini
- 2 tbsp Olive oil
- ½ Avocado pitted and skin removed
- 1 tsp Curry powder
- Salt and pepper to taste
- 2 Lg Carrots peeled and cut in to sticks
Add all the hummus ingredients into a food processor or blender. Mix on high speed, scraping down sides occasionally until it is a creamy, paste consistency.
Serve with carrot sticks (or preferred vegetable stick).
Calories: 82kcal | Carbohydrates: 8g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 138mg | Potassium: 133mg | Fiber: 3g | Sugar: 1g | Vitamin A: 60IU | Vitamin C: 4mg | Calcium: 21mg | Iron: 1mg