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+ servings

Chilled Avocado Soup

A gut loving refreshing chilled soup that will also support glowing radiant skin.
Prep Time3 mins
Cook Time5 mins
Chill Time2 hrs
Servings: 6
Calories: 119kcal


  • 2 Cup Goats milk kefir
  • 2 Cup Avocado pulp (approx. 2 large ripe avocados)
  • 1 Cucumber peeled, seeded and coarsely chopped
  • 2 Tbsp Onion peeled and diced
  • 1 Lime zested and juiced (divided)
  • 1 tsp Salt
  • 1 tsp White pepper
  • 2 Cup Milk of choice
  • 1 Cup Water
  • 2 Tbsp Jalapeno sauce


  • Blend the buttermilk and avocados in a food processor or blender until smooth.
  • Add the cucumber, onion, lime juice (reserving the zest), salt and pepper.
  • With blender running, add in the milk, water and Jalapeno sauce. Process on high speed until smooth, approximately one minute.
  • Remove the avocado soup from the food processor/blender and pour into a large glass jar or container. Secure the lid and chill the soup in the refrigerator.
  • Serve cold, garnished with a drizzle of kefir and a slice or two of cucumber.


Calories: 119kcal | Carbohydrates: 11g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 18mg | Sodium: 582mg | Potassium: 216mg | Fiber: 1g | Sugar: 9g | Vitamin A: 6.6IU | Vitamin C: 10.7mg | Calcium: 20.3mg | Iron: 1.3mg