Slow Cooked Spiced Porridge
A delicious, creamy and sweet breakfast meal that is full of fibre, vitamins and minerals.
Servings: 6 Serves
Calories: 126kcal
Ingredients
- 3 Cup Filtered water
- 2 Cup Milk of choice
- 1 Cup Rolled oats
- 1/3 Cup Dried dates pitted and chopped
- ¼ tsp Ground nutmeg
- 1 ½ tsp Ground cinnamon
- 1 pinch Ground cloves
- 1 pinch Ground turmeric
To serve:
- Ground cinnamon
- Raw honey
- Fresh fruit of choice
- Flaxseeds or hemp seeds
Instructions
- Place all the ingredients in a slow cooker and stir together.
- Cook on low for 8 – 10 hours.
- The porridge will be nice and creamy and thick like a soup.
- Spoon out into serving bowls when ready. Serve with a light dusting of ground cinnamon, a drizzle of raw honey, fresh fruit of choice and a sprinkle of flaxseeds.
Notes
Each slow cooker is a little different from others, so you may have to adjust the amount of water needed. If porridge is a little too thick prior to serving simply add a little more liquid and stir through.
Nutrition
Calories: 126kcal | Carbohydrates: 20g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 42mg | Potassium: 213mg | Fiber: 2g | Sugar: 10g | Vitamin A: 2.9IU | Calcium: 11.4mg | Iron: 3.9mg