Fig Fertility Smoothie
A creamy, delicious quick and easy smoothie that is exploding with antioxidants, vitamins, minerals and fibre.
- 4 Lg Fresh figs cut in quarters
- 1 Lg Frozen bananas sliced
- 1 Tbsp Chia seeds
- 3 Tbsp Oats
- 1 - 2 Tbsp Brazil nuts
- 1/3 Cup Natural coconut yogurt
- 1 1/2 Cup Almond milk
- 2 Tbsp Honey
- 1/2 Cup Ice
Add all the ingredients to a high speed blender and process on high for 1 minute or until smooth. Add more liquid if necessary to adjust thinness and blend again.
Divide between two tall glasses and serve immediately.
Calories: 306kcal | Carbohydrates: 30g | Protein: 7g | Fat: 19g | Saturated Fat: 4g | Sodium: 250mg | Potassium: 173mg | Fiber: 5g | Sugar: 18g | Calcium: 294mg | Iron: 1mg