High Fiber Curried Veggie Burgers
Delicious high fiber vegetarian burger patties
Prep Time15 mins
Cook Time10 mins
Chill Time1 hr
- 1/2 Cup Cooked quinoa
- 100 Green beans
- 1 sml Zucchini
- 1 sml Carrot peeled
- 1/2 Granny Smith apple peeled
- 1/2 Cup Canned chick peas drained and rinsed
- 1 Tbsp Onion finely chopped
- 1 Tbsp Tahini
- 1 ½ Tbsp Olive oil
- ½ - 1 tsp Curry powder (adjust to taste)
- ½ tsp Chili powder
- ½ tsp Salt
- Pepper to taste
- 1/2 Cup Oats blitzed to a coarse crumb
Cook the green beans in boiling water until just tender-crisp and bright green.
Drain and chop finely.
Grate the zucchini, carrot, and apple then place in a paper towel and squeeze out excess moisture.
Add the grated vegetables and apple mixture with the finely chopped green beans in a bowl.
In a food processor blend the drained and rinsed chickpeas, onion, garlic, tahini, curry powder, chili powder, salt, pepper, and olive oil until smooth. Add to bowl with vegetables.
Add in the cooked quinoa, blitzed oats and mix together until well combined. Cover and refrigerate for one hour.
With wet hands, shape into 4- 6 burgers.
Heat a little oil in a fry pan over medium to high heat. Cook 3 minutes on each side or until golden and crisp.
Serve immediately with your favourite sides.
Calories: 141kcal | Carbohydrates: 19g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 244mg | Potassium: 299mg | Fiber: 5g | Sugar: 5g | Vitamin A: 14.5% | Vitamin C: 14.4% | Calcium: 5.1% | Iron: 10.7%