High Fibre - Brisbane Livewell Clinic
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High Fiber Curried Veggie Burgers

Delicious high fiber vegetarian burger patties
Prep Time15 mins
Cook Time10 mins
Chill Time1 hr
Servings: 6
Calories: 141kcal

Ingredients

  • 1/2 Cup Cooked quinoa
  • 100 Green beans
  • 1 sml Zucchini
  • 1 sml Carrot peeled
  • 1/2 Granny Smith apple peeled
  • 1/2 Cup Canned chick peas drained and rinsed
  • 1 Tbsp Onion finely chopped
  • 1 Tbsp Tahini
  • 1 ½ Tbsp Olive oil
  • ½ - 1 tsp Curry powder (adjust to taste)
  • ½ tsp Chili powder
  • ½ tsp Salt
  • Pepper to taste
  • 1/2 Cup Oats blitzed to a coarse crumb

Instructions

  • Cook the green beans in boiling water until just tender-crisp and bright green.
  • Drain and chop finely.
  • Grate the zucchini, carrot, and apple then place in a paper towel and squeeze out excess moisture.
  • Add the grated vegetables and apple mixture with the finely chopped green beans in a bowl.
  • In a food processor blend the drained and rinsed chickpeas, onion, garlic, tahini, curry powder, chili powder, salt, pepper, and olive oil until smooth. Add to bowl with vegetables.
  • Add in the cooked quinoa, blitzed oats and mix together until well combined. Cover and refrigerate for one hour.
  • With wet hands, shape into 4- 6 burgers.
  • Heat a little oil in a fry pan over medium to high heat. Cook 3 minutes on each side or until golden and crisp.
  • Serve immediately with your favourite sides.

Nutrition

Calories: 141kcal | Carbohydrates: 19g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 244mg | Potassium: 299mg | Fiber: 5g | Sugar: 5g | Vitamin A: 14.5% | Vitamin C: 14.4% | Calcium: 5.1% | Iron: 10.7%