Immune System - Brisbane LIvewell Clinic
Print Recipe
5 from 1 vote

Green Papaya Salad

This fresh, flavourful salad is full of vitmains and minerals that will help build your immunity this flu season.
Prep Time10 mins
Cook Time5 mins
Servings: 6
Calories: 102kcal

Ingredients

  • 2 Cup Green papaya shredded or cut into thin strips
  • 250 grams Green beans julienned
  • 3 Garlic cloves minced
  • 3 Dried red chilies chopped
  • 1 Tbsp Coconut sugar
  • 3 Tbsp Tamari sauce
  • 3 Tbsp Lime juice freshly squeezed
  • 8 Cherry tomatoes cut in half
  • 5 Tbsp Peanuts roasted and chopped
  • 4 Tbsp Coriander leaves chopped

Instructions

  • In layers, arrange the papaya and green beans.
  • In a small bowl, mix together the garlic, chilies, coconut sugar, tamari and freshly squeezed lime juice.
  • Just before serving, pour the dressing over the salad & garnish with the cut cherry tomatoes, peanuts and coriander.

Nutrition

Calories: 102kcal | Carbohydrates: 14g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Sodium: 518mg | Potassium: 321mg | Fiber: 3g | Sugar: 7g | Vitamin A: 18.8% | Vitamin C: 51.4% | Calcium: 4.1% | Iron: 6.9%