IBS - Brisbane Livewell Clinic
Print Recipe
5 from 1 vote

Slow Cooked Spiced Porridge

A delicious, creamy and sweet breakfast meal that is full of fiber, vitamins and minerals.
Prep Time5 mins
Cook Time10 hrs
Servings: 6 Serves
Calories: 126kcal

Ingredients

  • 3 Cup Filtered water
  • 2 Cup Milk of choice
  • 1 Cup Rolled oats
  • 1/3 Cup Dried dates pitted and chopped
  • ¼ tsp Ground nutmeg
  • 1 ½ tsp Ground cinnamon
  • 1 pinch Ground cloves
  • 1 pinch Ground turmeric

To serve:

  • Ground cinnamon
  • Raw honey
  • Fresh fruit of choice
  • Flaxseeds or hemp seeds

Instructions

  • Place all the ingredients in a slow cooker and stir together.
  • Cook on low for 8 – 10 hours.
  • The porridge will be nice and creamy and thick like a soup.
  • Spoon out in to serving bowls when ready. Serve with a light dusting of ground cinnamon, a drizzle of raw honey, fresh fruit of choice and a sprinkle of flaxseeds.

Notes

Each slow cooker is a little different from others, so you may have to adjust the amount of water needed. If porridge is a little too thick prior to serving simply add a little more liquid and stir though.

Nutrition

Calories: 126kcal | Carbohydrates: 20g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 42mg | Potassium: 213mg | Fiber: 2g | Sugar: 10g | Vitamin A: 2.9% | Calcium: 11.4% | Iron: 3.9%