Making the decision to embrace a plant-based diet, whether as a Vegetarian or as a Vegan, can have a life changing impact on health and well-being. Many people report feeling healthier, having more energy and notice an improvement in the progression of chronic illnesses once they remove meat and/or dairy products from their diet. If

How can a naturopath help with common men’s health issues? Sometimes men prefer to ignore the symptoms that something is wrong with their health rather than seek treatment, opting towards a ‘take it on the chin’ mentality. However, men’s health can be extremely complex, and ignoring minor issues now can lead to bigger problems later

Food For Thought: Why Nutrition Is More Important Than Exercise Do you find yourself eating unhealthy foods and then thinking that you will just go to the gym and burn it off? How far are you behind your fitness goals? While exercise or any physical exertion is important, without a proper nutrition plan to back it

What Is Traditional Chinese Medicine Traditional Chinese Medicine (TCM) has been in use for thousands of years to treat, diagnose, and prevent disease. Conventional medical practices have continued to embrace Eastern medicine alternatives, also known as integrated or complementary methods of treatment. Traditional Chinese Medicine encompasses a natural and holistic health care system that began

A Guide For A Happy Menopause If you haven’t menstruated for over 12 months, you may be dealing with menopause. During this period, it is imperative you get all the help you need to make this transition smoother. According to the Australasian Menopause Society, the average age for menopause is 51 years. Most women experience

What Is Bowen Therapy? Bowen therapy is a holistic approach to muscle healing, where with specific movements of the connective tissues, musculoskeletal and neurological problems are treated. It delivers results by working on the deep and superficial facia present in the connective tissues. This treatment is recommended for all ages and can help the underlying

Did you cancel along-awaited movie night with friends, and end up lounging on the couch watching TV and snacking on food you don’t even like?

Our bodies have been strategically designed to perform certain functions. Every organ has a purpose and they work together in unison similarly, it is also designed to communicate to us when something is wrong—you get a stomach ache when you eat something bad; your body temperature goes up, when you get a fever; you get

Irritable Bowel Syndrome (IBS), a chronic disorder associated with the large intestine. This is a life-long condition that can be successfully managed with a change in lifestyle and diet.