Hot stone massages are becoming an increasingly popular treatment in Western countries, particularly Australia. Yes, they can help with alleviating pain and soreness associated with excessive exercise or general pains and sprains. But, more interestingly, hot stone therapy has been shown to offer a number of additional benefits to your mind. When combined with aromatherapy, you can

As more becomes known about the complex relationship which our bodies have with the food we eat, a growing number of people are discovering that there are some foods, or groups of foods, that don’t seem to agree with them for some reason. Food Allergies or  Food Intolerance Symptoms vary from fairly mild issues, which often

Acupuncture: Waiting for a cure on pins and needles. Musculoskeletal pain and Acupuncture If you are one of the millions of Australians who suffers from some form of musculoskeletal pain, you’ll know how disabling the condition can be. Whether it’s acute pain from sports injuries, or a chronic pain due to conditions such as knee

Nutrition and Naturopathy for a healthy diet. In today’s busy and complex world, where we increasingly value convenience over everything else, maintaining a healthy and balanced diet is difficult. The way we understand nutrition is changing every day, and it seems we are being bombarded with different health messages each week, sometimes contradicting other things

Making the decision to embrace a plant-based diet, whether as a Vegetarian or as a Vegan, can have a life changing impact on health and well-being. Many people report feeling healthier, having more energy and notice an improvement in the progression of chronic illnesses once they remove meat and/or dairy products from their diet. If

How can a naturopath help with common men’s health issues? Sometimes men prefer to ignore the symptoms that something is wrong with their health rather than seek treatment, opting towards a ‘take it on the chin’ mentality. However, men’s health can be extremely complex, and ignoring minor issues now can lead to bigger problems later

Food For Thought: Why Nutrition Is More Important Than Exercise Do you find yourself eating unhealthy foods and then thinking that you will just go to the gym and burn it off? How far are you behind your fitness goals? While exercise or any physical exertion is important, without a proper nutrition plan to back it

What Is Traditional Chinese Medicine Traditional Chinese Medicine (TCM) has been in use for thousands of years to treat, diagnose, and prevent disease. Conventional medical practices have continued to embrace Eastern medicine alternatives, also known as integrated or complementary methods of treatment. Traditional Chinese Medicine encompasses a natural and holistic health care system that began

A Guide For A Happy Menopause If you haven’t menstruated for over 12 months, you may be dealing with menopause. During this period, it is imperative you get all the help you need to make this transition smoother. According to the Australasian Menopause Society, the average age for menopause is 51 years. Most women experience

What Is Bowen Therapy? Bowen therapy is a holistic approach to muscle healing, where with specific movements of the connective tissues, musculoskeletal and neurological problems are treated. It delivers results by working on the deep and superficial facia present in the connective tissues. This treatment is recommended for all ages and can help the underlying