I Struggle With Social Situations and Don’t Know Why | Holistic Counselling

FAQs

1. Why do I struggle with social situations even when they’re not threatening?

If social interactions leave you confused or exhausted, it may be due to sensory sensitivity, masking, trauma or simply not resonating with conventional communication norms.

2. What does holistic counselling offer for social challenges?

Nathan helps you understand and process your unique experience without pushing you to perform socially. Sessions support self-acceptance and nervous system regulation.

3. Could this be related to autism or neurodivergence?

Possibly. Many adults who feel socially out of sync later identify as neurodivergent. However, you don’t need a diagnosis to benefit from this work.

4. I always replay conversations in my head. Is that normal?

Yes, and it’s a sign your nervous system is trying to process emotional uncertainty. Counselling can help reduce this looping pattern.

5. What if I avoid social events completely?

That’s common for people who’ve experienced chronic overwhelm or disconnection. We explore what feels safest first, without forcing exposure.

6. Is this therapy just for introverts?

No. Many extroverts also feel confused or disconnected in social settings. It’s not about your energy type but how you process interaction.

7. I mask in social settings and feel exhausted. Can that change?

Yes. Masking is often a survival strategy. Over time, counselling can support you in becoming more authentic and less drained.

8. Do I have to talk about my childhood?

Only if it’s relevant. Many social patterns do have early roots, but we begin with your current lived experience and go from there.

9. Is this a form of social skills coaching?

No. It’s not about learning how to act differently. It’s about meeting your current experience and understanding it deeply.

10. Can this help me feel less isolated?

Yes. Once your social fatigue or confusion is acknowledged, many patients begin to feel more at ease and open to connection again.

11. I’m fine one-on-one but freeze in groups. Can you help with that?

Yes. That’s a common sign of nervous system stress. We work gently to understand and support your system before forcing group exposure.

12. Is there a spiritual side to this counselling?

There can be. If you sense a connection between your inner life and your social discomfort, we can explore that safely.

13. Do you offer online sessions for this?

Yes. Many people who find in-person settings stressful begin with online sessions. It allows you to engage from a more comfortable space.

14. How do I book an appointment with Nathan Gurry?

You can book online or call (07) 3861 5881. Nathan sees patients at Brisbane Livewell Clinic (Wavell Heights) and via videoconference across Australia.