Last updated on 2 September 2025 by Brisbane Livewell Clinic Editorial Team
Hypnosis for Anxiety uses guided relaxation and subconscious suggestion to ease anxiety symptoms and support emotional balance. Brisbane patients can access a four-session program led by Jeremy Walker at our Wavell Heights clinic.
Key Takeaways
- Hypnotherapy helps reduce stress, rumination and physical tension
- Jeremy Walker’s four-session program builds coping skills and mental calm
- Sessions supported by follow-up exercises and mindset tools
- Suitable for mild to moderate anxiety, performance nerves, or persistent worry
- Book by clicking the button below or calling Reception on (07) 3861 5881
Hypnosis for Anxiety – How Mind-Focused Change Can Help
Many Brisbane residents experience anxiety that persists despite therapy or self-help attempts. Hypnotherapy offers a direct route to address emotional and cognitive patterns at a subconscious level.
Jeremy Walker provides a structured sequence of sessions designed to:
- Interrupt repetitive thought loops
- Promote physical relaxation
- Increase self-compassion and joy
- Improve sleep and stress resilience
What Happens During Your Sessions
Your program includes four hypnotherapy sessions, each exploring themes such as worry reduction, emotional regulation, self-belief, and future pacing. Guided hypnosis is supported by practical take-home tools like visualisations, calming routines, and breathwork prompts.
Meet Jeremy Walker – Hypnotherapist
Based in Wavell Heights, Jeremy specializes in emotional and behaviour-focused hypnosis. He works with adults who want to transform anxiety from within—without long-term medications or invasive methods.
“I support patients in creating lasting shifts in how their mind responds to stress and worry. Hypnosis bypasses conscious resistance and speaks directly to the part of the brain that holds automatic anxiety patterns.”
Jeremy Walker
Why Brisbane Residents Choose Hypnosis for Anxiety
Hypnotherapy is often chosen when traditional therapy feels slow or incomplete. Patients from Brisbane choose this method when they:
- Experience persistent worry not resolved by talk therapy
- Want to reduce physical anxiety symptoms like tension or racing heart
- Prefer non-medication-based support
- Seek quicker tools to manage performance anxiety or overthinking
Five Insightful Facts About Hypnosis and Anxiety
- A 2023 review in the Journal of Clinical Psychology found hypnosis significantly reduced anxiety symptoms in moderate cases.
- Brain imaging research shows hypnosis can lower activity in emotion-processing brain regions like the amygdala.
- Up to 80% of patients report feeling calmer and more relaxed after three hypnosis sessions, according to practitioner surveys.
- Hypnotherapy is validated by psychological associations as a complementary treatment for anxiety when combined with active therapy.
- Brisbane-based wellness professionals increasingly refer locals for anxiety-focused hypnotherapy due to strong patient feedback and sustained results.
How to Book Hypnosis for Anxiety in Brisbane
Book a four-session Hypnotherapy program with Jeremy Walker by clicking the button below or calling our Wavell Heights reception desk on (07) 3861 5881. Sessions can be in person or online.
Reclaim Calm, Sleep Better, Feel More Balanced
If you’re ready to reduce anxiety from its roots and restore emotional steadiness, Jeremy’s hypnosis program provides practical tools and transformative subconscious support.
FAQs – Hypnosis for Anxiety Brisbane
1. How does hypnosis help manage anxiety?
Hypnosis helps reduce anxiety by interrupting repetitive thought loops and calming the automatic stress response through subconscious suggestion and deep relaxation.
2. How many sessions will most people need?
Most patients complete a four-session program over several weeks. Each session builds on the last to reinforce calmness, confidence and emotional control.
3. Can it work alongside other therapies?
Yes. Hypnotherapy complements talk therapy, clinical nutrition, and naturopathy. It often enhances outcomes by addressing subconscious drivers beneath conscious strategies.
4. Will I be aware during hypnosis sessions?
You remain fully aware and in control. Hypnosis is a focused, relaxed state—not sleep—and allows you to respond to suggestions and participate in your own change.
5. How soon might I feel the benefits?
Some people notice reduced tension or calmer thinking after the first session. Most report significant emotional change by the second or third session.
6. Is this a suitable option for performance or social anxiety?
Hypnosis is effective for many types of anxiety, including public speaking nerves, test anxiety, or stress in social situations. It helps reshape internal reactions, not just thoughts.
7. How do I schedule a consultation?
Please click the booking button or call (07) 3861 5881 to arrange your first Hypnosis for Anxiety session with Jeremy Walker at our Wavell Heights clinic.
